What no one talks about when it comes to progress
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
What no one talks about when it comes to progress
-
Narrated by:
-
By:
About this listen
We’ve both had those days/weeks and even years!
No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing!
In this episode, we talk about what we actually do when those days hit.
What to do if it lasts more than a day - find out what Rich did when he experienced it for a year!
Real strategies, personal experiences, and brain training techniques to overcome it.
You’ll hear:
- What we say to ourselves
- How to define your non negotiables
- How to not be shame ridden
- Understanding how to set your own bar
- How Rich experienced this for 12 months and how he dealt with it
It’s normal to have these moments, we all get them. Tune in to find out how to train your brain through it.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.