Dr. Eva Nowakowski-Sims: Where Psychedelics, Trauma, and Somatic Therapy Collide

She’s a PhD, a licensed clinical social worker, a certified yoga teacher, and a psychedelic-assisted therapist. She lifts weights as therapy. She breathes, moves, and guides with intention.

And in a world still stuck on surface-level mental health solutions, Dr. Eva Nowakowski-Sims is flipping the script—inviting us to go deeper into the body, beyond talk therapy, and into the sacred space where healing actually happens.

In this raw and revealing episode of the Crackin’ Backs Podcast, we dive into a conversation that challenges conventional therapy models and explores what it means to truly heal trauma—through the body, through breath, and yes, through psychedelics like MDMA and psilocybin.

What You'll Learn in This Episode

• Why talk therapy alone often falls short—and what finally made Dr. Eva say “there has to be more”
• The controversial but effective use of psychedelic-assisted therapy, and how to separate healing from "drug culture"
• What trauma-informed weightlifting looks like—and how strength can unlock emotional breakthroughs
• Why yoga, breathwork, and somatics are essential for releasing trauma that words can’t reach
• The visible and visceral signs of real transformation in the therapy room
• How trauma shows up in the body—and how movement can help move it out
• The systemic barriers to healing and the ethical questions surrounding access to these powerful tools
• What Dr. Eva tells people who feel like they’ve “tried everything” and are still stuck
• Her vision for the next generation of trauma therapists—and the outdated mental health beliefs we must leave behind

This isn’t therapy as you know it. This is real, embodied healing—from someone who’s walking the talk.

Learn More About Dr. Eva Nowakowski-Sims:

Instagram: HERE

LinkedIn : HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

LIVE from Orlando: Dr. Jason Jaeger on Innovation, Politics, and the Future of Chiropractic

On August 23rd in Orlando, Florida, history was made. For the very first time, the Crackin’ Backs Podcast went LIVE in front of a packed audience at the Florida Chiropractic Convention—and the reaction was nothing short of electric. The energy, the crowd, the conversation—it all came together in a way that proved this show was built for the stage.

Our guest for this groundbreaking event was none other than Dr. Jason Jaeger—a chiropractor unlike any other. He’s a political advocate in the running for Capitol Hill, the inventor of the Universal Tractioning System, a collaborator who has broken barriers by working alongside MDs and PTs, and a dedicated father balancing it all in Las Vegas. In short—he’s a unicorn.

This wasn’t a TED Talk. This wasn’t a lecture. This was a raw, lounge-style conversation about the future of chiropractic, healthcare, and what it really takes to make an impact.

In this first-ever LIVE episode, we dive into:

• How a young chiropractor in 1999 was already lobbying Congress for Medicare reform.
• The invention of a spinal rehab device born out of necessity—and plenty of duct tape.
• What it takes to convince MDs and PTs to collaborate instead of compete.
• The fine line between evidence-based care vs. snake oil salesmanship—and how patients can spot the difference.
• The never-ending subluxation debate and whether there’s finally middle ground.
• Dr. Jaeger’s vision for health freedom and what he’d fight for first in Washington.
• His blueprint to rebuild American healthcare—and where chiropractic belongs at the table.
• One powerful call to arms for healthcare providers everywhere.

This is more than a conversation—it’s a moment. A live show that left the room buzzing and will leave you rethinking what chiropractic can and should be.

Now, for the first time, you can experience it too—the full video and audio from our historic live show at the Florida Chiropractic Convention.

Learn more about Dr. Jason Jaeger here:

• Website: HERE
• Instagram: HERE
• Facebook: HERE

Listen now on Apple Podcasts, Spotify, or watch the full episode on YouTube.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

On this powerful episode of the Crackin’ Backs Podcast, we sit down with Brittani DaSilva, a U.S. Army veteran, registered dietitian, certified personal trainer, and founder of Freedom Nutrition, to talk about what it really takes to break free from toxic dieting and rebuild your relationship with food, fitness, and yourself.

After serving in combat zones while prioritizing mental health, fitness, and nutrition under pressure, Brittani returned home with a mission: to help everyday warriors win their own battles against food shame, emotional eating, and the all-or-nothing mentality that plagues modern wellness.

What You'll Learn in This Episode:

• How Brittani’s military service shaped her philosophy on mental resilience and nutrition
• Why smart, driven people keep falling for diets like keto, Whole30, and Optavia
• The psychological traps of food fear, and how one “burger with the bun” moment became a breakthrough
• Why your emotional health and self-talk matter as much as your macros
• Daily non-negotiables that keep Brittani grounded—and how to stay consistent without chasing perfection
• How to recover from wellness burnout and stop treating health like a punishment
• What true food freedom looks like—and one small habit you can start today

Brittani doesn’t just bring military-grade discipline—she brings deep empathy, science-backed strategies, and a refreshing honesty that cuts through diet noise and hustle culture. This isn’t about willpower. This is about healing.

If you’re tired of the shame cycle, exhausted by perfection, or simply ready to stop starting over, this conversation is your call to arms—and your invitation to change.

Learn more about Brittani DaSilva:

Website: HERE

Instagram: HERE

Watch the full interview on YouTube: Crackin’ Backs Podcast YouTube Channel
Listen to the episode on all platforms: HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Is bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you’re pregnant, postnatal, or neither?

In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that’s helped thousands reclaim their health, strength, and dignity.

With over 25 years of clinical experience, Susan breaks down what the pelvic floor actually does, why it’s essential to understand its five key functions, and why ignoring common symptoms like leakage, low back pain, or core weakness could be your body’s version of a flashing “check engine” light.

But it doesn’t stop there. Susan challenges outdated advice and explains why Kegels aren’t a one-size-fits-all fix—revealing powerful, science-backed alternatives and techniques that most people (and even doctors!) don’t know about. You’ll also learn about her revolutionary Five Pillars of Pelvic Floor Health and which pillar is most commonly neglected.

We also tackle the myth that pelvic floor issues are “just a women’s thing,” and explore how better training for providers can close the gap in care that leaves so many suffering in silence.

About Susan Winograd, MSPT
Susan is the founder of Embodied Physical Therapy & Yoga in New York City, where she specializes in pelvic floor rehabilitation, prenatal and postpartum care, and integrative physical therapy. Her compassionate, holistic, and movement-based approach bridges science and healing. She is also a yoga therapist and educator, combining traditional PT with breathwork, mindfulness, and body awareness.

Expect to learn:

• What your pelvic floor really does (and why you can’t ignore it)
• The truth about Kegels: are they outdated or misunderstood?
• Common symptoms that signal pelvic floor dysfunction
• The 5 Pillars of Pelvic Health—and which one you’re probably neglecting
• Why pelvic floor care isn’t just for women or new moms
• How healthcare providers can better screen and support patients

Connect with Susan Winograd and Learn More:
Website: https://www.embodiedphysicaltherapy.com
Susan’s Podcast: Your Pelvic Health Podcast – Listen on Spotify
Instagram: @embodiedptandyoga

Don’t forget to subscribe, rate, and leave a review if you enjoyed the episode!

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Elevate your performance mindset and rewrite the story of success with Max Rooke on the Crackin’ Backs Podcast. In this powerful episode, we uncover how a single “Max Moment” – that lightning-flash insight where everything shifts – ignited his passion for mindset and mental coaching in athletics. From hidden burnout in high-achievers to the perfectionism trap, NIL pressures, social media anxiety, academic stress, and the devastating burnout cascade, Max shares how we can spot mental fatigue early and help refill the tank.

A former professional soccer player for Reading FC and Great Britain, and now Associate Head Coach at Pepperdine University, Max has guided multiple NCAA Tournament teams to regional success As the founder of Life to the Max, he marries elite performance strategies with deep mindset coaching, answering the vital question: “What separates good from great in sport, business, and life?”

Join us as Max breaks down:

• How a personal Max Moment changed his coaching philosophy forever
• The silent, emotional toll of perfectionism on student-athletes
• Navigating the relentless 24⁄7 scrutiny of social media and NIL deals
• Guiding athletes and families under the weight of financial and academic pressure
• Empowering parents to support, not stress, their young athletes
• How youthful mental habits can drive success—or burnout—into adulthood

From the locker room to the real world, Max shares proven strategies to build resilience, reclaim balance, and sustain peak performance long after the final whistle. This is more than sports; it’s a blueprint for thriving under pressure and redefining excellence.

Learn More & Take Action:

• Explore Max’s mindset programs and vision at: maxrooke.com
• Discover his new book, Max Moments, for insights that transform your performance journey – available now!

Tune in, shift your mindset, and embrace your next Max Moment.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Is your posture silently sabotaging your health, confidence, and focus?
Most people treat posture like an old-school nag—“Sit up straight!”—but what if that advice is more powerful (and more misunderstood) than we ever imagined?

In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with leading posture expert, educator, and author Dr. Steven Weiniger to expose the real cost of poor posture in today’s high-tech, high-stress world. From tech neck and back pain to mental health and mood, Dr. Weiniger makes the case that posture isn’t just about bones and muscles—it’s a foundational piece of brain-body performance.

We explore:

The “aha!” moment that made Dr. Weiniger dedicate his career to posture
How the posture epidemic is being driven by smartphones, screens, and sedentary lifestyles
The truth behind the myth of perfect posture—and why “your next posture is your best posture”
What interoceptive posture awareness is and how a few simple posture photos can retrain your body
How posture affects your mood, stress, brain function, and even long-term confidence
Practical, easy-to-follow tips for rebuilding posture—without pain, pressure, or perfectionism
How to help kids, athletes, and desk workers improve their alignment for better performance
Why strong posture is the gateway to longevity, resilience, and vitality

Whether you're a chronic sloucher, an athlete chasing edge, or a parent trying to help your teen avoid back pain and burnout, this episode is packed with actionable insights and cutting-edge strategies to realign your body—and your life.

Start Your Posture Journey with Dr. Weiniger:

Buy his book, Stand Taller—Live Longer:
https://posturezone.com/book/

Learn about the PostureZone System and posture assessments:
https://posturezone.com

Train with Dr. Weiniger through his posture certification and programs:
https://bodyzone.com

Discover the Posture Pictures Toolkit for awareness & improvement:
https://posturepictures.com

Like what you hear? Rate, review, and share the show!
Subscribe to Crackin’ Backs Podcast and never miss an episode of expert insight, practical tips, and jaw-dropping conversations that help you move, feel, and live better.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Remember to follow and leave us a review. We love feedback.

What if everything you thought you knew about chiropractic — and healthcare itself — is built on a Foundation of tests, tech, and theory, not trauma-tested touch?

In this explosive episode of Crackin’ Backs, we sit down with Dr. Ti Pence, DC — a fearless chiropractor and with a degree in healthcare administration he is disrupting conventional wisdom on manual therapy education, clinical skills, and the future of hands-on medicine. With decades of real-world experience and a sharp eye for systemic flaws, Dr. Pence pulls no punches:

• Why are top-tier schools producing weaker clinicians despite record-breaking board exams—now up to five national tests?
• Is private chiropractic education doomed within a decade? And what does that mean for physical therapy and massage too?
• Will AI replace the healer’s hands, or can traditional chiropractic endure like timeless martial arts?
• Should all manual therapy training merge into one master discipline? Who wins—and loses—in that unified field?
• What lessons can healthcare learn from the martial arts model—where a black belt signals only the start of mastery?

Buckle up — this isn’t your average health podcast. Expect provocative insight, passionate debate, and a clear-cut blueprint for how chiropractors and manual therapists can not just survive, but thrive in an AI-driven world. Whether you’re a practitioner, educator, patient, or curious listener, this episode will challenge your beliefs and redefine what future-ready healing looks like.

Tune in to discover:

• The danger of test-driven training
• Why private schools may vanish
• How human touch combats automation

Don’t miss this bold, controversial deep dive into the evolution of chiropractic, physical therapy, massage therapy, manual therapy, healthcare education, and AI in medicine.

Learn more about our guest, Dr. Ti Pence:

• Stanford Hospital & Clinics provider page
• Gentle Bend Chiropractic (Los Gatos) on LinkedIn

Be sure to subscribe, leave a rating, and tell us what challenged you most in this episode.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Imagine hearing from your doctors, "chemotherapy is your only option," and boldly choosing your own path instead. Barb Moylan didn't just survive breast cancer—she challenged conventional medicine and transformed her diagnosis into an empowering journey of holistic healing, self-discovery, and resilience.

In this extraordinary episode of the Crackin' Backs Podcast, we're stepping away from familiar narratives and diving deeper into the lesser-explored dimensions of Barb's experience. Discover how Barb navigated intense financial burdens and systemic healthcare obstacles to pursue groundbreaking alternative treatments—ranging from high-dose IV vitamin C, red-light therapy, hyperbaric oxygen chambers, to precision nutritional protocols.

But beyond the innovative therapies and courageous self-advocacy lies Barb, the human. Who is she apart from the "cancer warrior" identity? What hidden struggles and vulnerable moments shaped her emotional resilience? How did her relationships and personal life evolve through the turbulent journey of illness and recovery?

Join us as Barb shares candid reflections and unprecedented insights, revealing emotional lows, unexpected self-discoveries, and her passionate vision for the future of patient empowerment and healthcare reform. Prepare for a conversation unlike any other, designed to inspire healthcare professionals, survivors, caregivers, and anyone seeking authentic stories of courage, vulnerability, and transformative hope.

Explore more about Barb Moylan:

• Website: Beating Cancer My Way
• Instagram: @barb.moylan

If you wish to help Barb on her journey to health and knowledge to help others, please contribute to her GoFundMe page.

Subscribe, share, and be part of a revolutionary dialogue that might just change how you view health, wellness, and the power of personal choice.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast