Dr. Eva Nowakowski-Sims: Where Psychedelics, Trauma, and Somatic Therapy Collide

She’s a PhD, a licensed clinical social worker, a certified yoga teacher, and a psychedelic-assisted therapist. She lifts weights as therapy. She breathes, moves, and guides with intention.

And in a world still stuck on surface-level mental health solutions, Dr. Eva Nowakowski-Sims is flipping the script—inviting us to go deeper into the body, beyond talk therapy, and into the sacred space where healing actually happens.

In this raw and revealing episode of the Crackin’ Backs Podcast, we dive into a conversation that challenges conventional therapy models and explores what it means to truly heal trauma—through the body, through breath, and yes, through psychedelics like MDMA and psilocybin.

What You'll Learn in This Episode

• Why talk therapy alone often falls short—and what finally made Dr. Eva say “there has to be more”
• The controversial but effective use of psychedelic-assisted therapy, and how to separate healing from "drug culture"
• What trauma-informed weightlifting looks like—and how strength can unlock emotional breakthroughs
• Why yoga, breathwork, and somatics are essential for releasing trauma that words can’t reach
• The visible and visceral signs of real transformation in the therapy room
• How trauma shows up in the body—and how movement can help move it out
• The systemic barriers to healing and the ethical questions surrounding access to these powerful tools
• What Dr. Eva tells people who feel like they’ve “tried everything” and are still stuck
• Her vision for the next generation of trauma therapists—and the outdated mental health beliefs we must leave behind

This isn’t therapy as you know it. This is real, embodied healing—from someone who’s walking the talk.

Learn More About Dr. Eva Nowakowski-Sims:

Instagram: HERE

LinkedIn : HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

LIVE from Orlando: Dr. Jason Jaeger on Innovation, Politics, and the Future of Chiropractic

On August 23rd in Orlando, Florida, history was made. For the very first time, the Crackin’ Backs Podcast went LIVE in front of a packed audience at the Florida Chiropractic Convention—and the reaction was nothing short of electric. The energy, the crowd, the conversation—it all came together in a way that proved this show was built for the stage.

Our guest for this groundbreaking event was none other than Dr. Jason Jaeger—a chiropractor unlike any other. He’s a political advocate in the running for Capitol Hill, the inventor of the Universal Tractioning System, a collaborator who has broken barriers by working alongside MDs and PTs, and a dedicated father balancing it all in Las Vegas. In short—he’s a unicorn.

This wasn’t a TED Talk. This wasn’t a lecture. This was a raw, lounge-style conversation about the future of chiropractic, healthcare, and what it really takes to make an impact.

In this first-ever LIVE episode, we dive into:

• How a young chiropractor in 1999 was already lobbying Congress for Medicare reform.
• The invention of a spinal rehab device born out of necessity—and plenty of duct tape.
• What it takes to convince MDs and PTs to collaborate instead of compete.
• The fine line between evidence-based care vs. snake oil salesmanship—and how patients can spot the difference.
• The never-ending subluxation debate and whether there’s finally middle ground.
• Dr. Jaeger’s vision for health freedom and what he’d fight for first in Washington.
• His blueprint to rebuild American healthcare—and where chiropractic belongs at the table.
• One powerful call to arms for healthcare providers everywhere.

This is more than a conversation—it’s a moment. A live show that left the room buzzing and will leave you rethinking what chiropractic can and should be.

Now, for the first time, you can experience it too—the full video and audio from our historic live show at the Florida Chiropractic Convention.

Learn more about Dr. Jason Jaeger here:

• Website: HERE
• Instagram: HERE
• Facebook: HERE

Listen now on Apple Podcasts, Spotify, or watch the full episode on YouTube.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

On this powerful episode of the Crackin’ Backs Podcast, we sit down with Brittani DaSilva, a U.S. Army veteran, registered dietitian, certified personal trainer, and founder of Freedom Nutrition, to talk about what it really takes to break free from toxic dieting and rebuild your relationship with food, fitness, and yourself.

After serving in combat zones while prioritizing mental health, fitness, and nutrition under pressure, Brittani returned home with a mission: to help everyday warriors win their own battles against food shame, emotional eating, and the all-or-nothing mentality that plagues modern wellness.

What You'll Learn in This Episode:

• How Brittani’s military service shaped her philosophy on mental resilience and nutrition
• Why smart, driven people keep falling for diets like keto, Whole30, and Optavia
• The psychological traps of food fear, and how one “burger with the bun” moment became a breakthrough
• Why your emotional health and self-talk matter as much as your macros
• Daily non-negotiables that keep Brittani grounded—and how to stay consistent without chasing perfection
• How to recover from wellness burnout and stop treating health like a punishment
• What true food freedom looks like—and one small habit you can start today

Brittani doesn’t just bring military-grade discipline—she brings deep empathy, science-backed strategies, and a refreshing honesty that cuts through diet noise and hustle culture. This isn’t about willpower. This is about healing.

If you’re tired of the shame cycle, exhausted by perfection, or simply ready to stop starting over, this conversation is your call to arms—and your invitation to change.

Learn more about Brittani DaSilva:

Website: HERE

Instagram: HERE

Watch the full interview on YouTube: Crackin’ Backs Podcast YouTube Channel
Listen to the episode on all platforms: HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast