Let's talks about why one-size-fits-all plans rarely lead to lasting change — whether it’s wellness, routines, business, or simply trying to show up differently in your life.

I'll share how personalized support creates clarity, momentum, and long-term success, and why tiny steps that make sense for your real life always beat rigid rules made for the masses.

If you’ve ever wondered why effort isn’t getting results, this episode will give you the “ohhh… that makes sense” moment you’ve been needing.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week CGM Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Why big pushes don’t work — and what the next, consistent version of you actually needs. Tiny, repeatable steps → real results. Plus: two invitations for 2026.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week Gentle Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Today’s episode is a gentle reframe that I think will land deeply for you.

We’re looking at why “becoming a better version of yourself” creates pressure and judgment — and why shifting to the idea of the next version of you opens a door to calm, steady growth.

Inside the episode, we explore:

• how a simple Thanksgiving moment became a mirror for personal growth
• why the versions of you from past seasons were not wrong — they were necessary
• how to set up the “vibe” for your next season with small internal + external shifts
• how to stop criticizing the you from yesterday and start supporting the you who’s emerging now

💛 Do This Now:

Choose one area of your life where you feel that “this is just not working” stress.

Ask yourself: What’s one tiny thing I can do this week to set a calmer vibe for this process?

It all counts. And you’re already on your way to the next version of you.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week Gentle Glucose Reset

Instagram: @clearandkindco

Website: clearandkindco.com

We often sabotage our progress by relying on willpower, which always fails when we’re tired. I share how to stop making success a struggle and start setting up Friction-Free Default Settings in your life. Learn how to create a "Slide, not a Wall to Climb" for your goals, using simple habits like the coffee and workout defaults, and why cleaning out your closet is a high-quality mental win. It's about making success easier—or at least easier—so you keep going.

💛 Do This Now: Identify one area of daily friction in your morning routine (coffee, dressing, starting work). Set up a Default Setting to remove that friction, making the first step take less than 60 seconds.

Resources + Links:

Join the waitlist for the 8-Week CGM Metabolic Reset HERE where I coach you through the data.

Instagram: @clearandkindco

Website: www.clearandkindco.com

Join my "weekly note" for tiny steps to the life you want

Are you waiting for the perfect day or the perfect amount of energy before you tackle your big goals? That waiting game is a trap! Christie shares why the secret to finishing anything huge is consistently choosing B+ effort. Learn how to give yourself permission to drop the perfectionism, embrace the reheated coffee approach to life, and use slow, imperfect action to build incredible momentum. Losing weight isn't about losing weight—it's about losing the old habits and identity. If it's not perfect, it still counts.

💛 Do This Now: Define "what is good enough for you" right now. Then, choose the B+ version of your most important goal for the rest of this week. Give yourself permission to do the good enough thing and watch how much more you actually get done.

❗❗Resources + Links:

Ready to use data without the confusion? Join the waitlist for the 8-Week Metabolic Reset HERE where Christie coaches you through the data.

Instagram: @clearandkindco

Website: www.clearandkindco.com

Join my "weekly note" for tiny steps to the life you want

Are you waiting for a new car, a perfect body, or a full client calendar to finally feel excited about your life? That waiting game is a trap! I share the realization that excitement must be generated internally through intentional thought work. Learn how to define what "showing up for myself" truly means for you—whether it's buying a new pair of $59 workout shoes or taking time for a walk—and how to cultivate genuine joy, even when life is still messy. Remember: It's okay to feel both ways about something.

💛 Do This Now:

Write down the phrase: "I am excited about my life because..." and finish it with one true thing. Then, define what "showing up" means to you today and take one action that proves that thought right.

✨Resources + Links:

Join my "weekly note" for tiny steps to the life you want

Join the 8-Week Gentle Glucose Reset (waitlist) HERE

Instagram: @clearandkindco

Website: clearandkindco.com

If you often end your day with a sigh of defeat ("I didn't get to that..."), this episode is your gentle intervention. We all overload our lists, but the real trap is the critical thought that follows. I'll share my personal, strategy for redirecting negative self-talk using the word yet and a powerful five-word phrase that literally shifts my energy. Learn how to train your brain to choose future action over past failure, allowing you to finally get off the self-critique cycle.

💛 Do This Now:

The next time you catch yourself saying, "I didn't get that done," immediately follow it out loud with: I'm going to get there. Or simply add the word: Yet.



✨Resources + Links:

Join my "weekly note" for tiny steps to the life you want

Join the 8-Week Gentle Glucose Reset (waitlist) HERE

Instagram: @clearandkindco

Website: clearandkindco.com

Tried fasting, counting, lifting—still not budging? I share how real-time glucose feedback helped me sleep better, calm cravings, and finally make tiny changes that worked. Not ready for a CGM? Try my 7-day experiment: more veggies at dinner, one 10-minute walk, and protein at breakfast—then notice how you feel. Ready for guidance? Join the 8-Week Metabolic Reset (uses a specific CGM you’ll purchase separately).

💛 Do This Now:

• Pick one: add veg at dinner, take a 10-minute walk, or add protein to breakfast—repeat daily for 7 days.
• Notice your energy, cravings, sleep, and puffiness.

🎧Related: Ep 4 Wellness Reset, Ep 5 Gentle Habits, Ep 6 Rhythms From Desire — great companions to this episode.

Resources + Links:

Join the 8-Week Gentle Glucose Reset (( waitlist)) HERE

Instagram: @clearandkindco

Website: clearandkindco.com