09: Redirecting Your Brain: The Power of Five Words
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09: Redirecting Your Brain: The Power of Five Words
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About this listen
If you often end your day with a sigh of defeat ("I didn't get to that..."), this episode is your gentle intervention. We all overload our lists, but the real trap is the critical thought that follows. I'll share my personal, strategy for redirecting negative self-talk using the word yet and a powerful five-word phrase that literally shifts my energy. Learn how to train your brain to choose future action over past failure, allowing you to finally get off the self-critique cycle.
💛 Do This Now:
The next time you catch yourself saying, "I didn't get that done," immediately follow it out loud with: I'm going to get there. Or simply add the word: Yet.
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Website: clearandkindco.com