08: The Missing Piece: Gentle Data for Stubborn Weight
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08: The Missing Piece: Gentle Data for Stubborn Weight
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About this listen
Tried fasting, counting, lifting—still not budging? I share how real-time glucose feedback helped me sleep better, calm cravings, and finally make tiny changes that worked. Not ready for a CGM? Try my 7-day experiment: more veggies at dinner, one 10-minute walk, and protein at breakfast—then notice how you feel. Ready for guidance? Join the 8-Week Metabolic Reset (uses a specific CGM you’ll purchase separately).
💛 Do This Now:
- Pick one: add veg at dinner, take a 10-minute walk, or add protein to breakfast—repeat daily for 7 days.
- Notice your energy, cravings, sleep, and puffiness.
🎧Related: Ep 4 Wellness Reset, Ep 5 Gentle Habits, Ep 6 Rhythms From Desire — great companions to this episode.
Resources + Links:
Join the 8-Week Gentle Glucose Reset (( waitlist)) HERE
Instagram: @clearandkindco
Website: clearandkindco.com
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