• 80: Q&A with Rach and Justine
    Jun 30 2025

    On the menu this week, Rach and Justine are answering all your questions! Death row meals, our thoughts on feminism, travel stories and difficult life moments, we cover a lot of ground.

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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    53 mins
  • 79: Why do women tear each other down?
    Jun 23 2025

    On the menu this week, we look at why women tear each other down and the problem with women criticising other women.

    Think Laura Henshaw’s pregnancy announcement, Indy Clinton’s nose job, Sabrina Carpenter’s album cover, Taylor Swift doing literally anything. Why do some women come down the hardest on each other?

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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    37 mins
  • 78. Me, myself and mum - a conversation about mumdentity
    Jun 16 2025

    On the menu this week we’re diving into mumdentity: the messy, beautiful, sometimes confusing journey of figuring out who you are after becoming a mum. We got so much insightful feedback from our listeners and we hope you enjoy this episode.

    Resources for parent:

    PANDA (Perinatal Anxiety & Depression Australia) panda.org.au. Helpline: 1300 726 306

    Pregnancy, Birth and Baby (PBB) - pregnancybirthbaby.org.au. Phone: 1800 882 436 (7 days, 7am–12am AEST)

    Raising Children Network: raisingchildren.net.au

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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    55 mins
  • 77. Propaganda we won’t be falling for (and some we have …)
    Jun 9 2025

    On the menu this week we’re jumping on the trend and discussing propaganda we won’t be falling for and some we have over the years.

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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    35 mins
  • 76: The pressure to “keep up with the Joneses”
    Jun 2 2025

    On the menu this week we’re talking about the pressure to keep up with the Joneses. You know what we mean, the pressure to buy the new car, go on the holiday, or buy into the latest fashion trends.

    We’ve all fallen into the trap of comparing ourselves to everyone else from time to time so today we talk about our experiences and how we manage it because after all comparison is the thief of joy!

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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    40 mins
  • 75. Rapid fire book reviews and how to start your own book club
    May 26 2025

    On the menu today, we’re talking all about one of our favourite things in the world, BOOK CLUB!

    How we started it, how we run it, and our thoughts on the books we’ve read so far.

    We also give a few of our favourite recent reads, in case you’re in a reading rut!

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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    39 mins
  • 74. 30 things we've learned in our 30s (so far!)
    May 20 2025

    On the menu this week Tegan and Justine discuss 30 things they've learned in their 30s and cover everything from boundaries, to budgeting to the importance of daily SPF.

    What would you add to the list?

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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    57 mins
  • 73. Pilates, crystals and protein powder: what wellness trends are worth the hype?
    May 12 2025

    On the menu this week Rachel and Justine are chatting green juice, ice baths and inner child healing — what's actually helping and what’s just popular.

    We chat about what’s evidence-based vs. what’s just trending, and what we do out of obligation vs what we do because we enjoy it!

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:

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    49 mins