73. Pilates, crystals and protein powder: what wellness trends are worth the hype?
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73. Pilates, crystals and protein powder: what wellness trends are worth the hype?
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About this listen
On the menu this week Rachel and Justine are chatting green juice, ice baths and inner child healing — what's actually helping and what’s just popular.
We chat about what’s evidence-based vs. what’s just trending, and what we do out of obligation vs what we do because we enjoy it!
Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
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