The Brunch Files cover art

The Brunch Files

The Brunch Files

By: Tegan and Rachel
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Life in your 30s can be a wild ride.

It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.

As your podcast hosts, Tegan and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!

We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.

With new episodes every week, this is your place to toast the highs and lows of life in your 30s.

The Brunch Files 2023 Social Sciences
Episodes
  • 80: Q&A with Rach and Justine

    80: Q&A with Rach and Justine
    Jun 30 2025

    On the menu this week, Rach and Justine are answering all your questions! Death row meals, our thoughts on feminism, travel stories and difficult life moments, we cover a lot of ground.

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
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    53 mins
  • 79: Why do women tear each other down?

    79: Why do women tear each other down?
    Jun 23 2025

    On the menu this week, we look at why women tear each other down and the problem with women criticising other women.

    Think Laura Henshaw’s pregnancy announcement, Indy Clinton’s nose job, Sabrina Carpenter’s album cover, Taylor Swift doing literally anything. Why do some women come down the hardest on each other?

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
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    37 mins
  • 78. Me, myself and mum - a conversation about mumdentity

    78. Me, myself and mum - a conversation about mumdentity
    Jun 16 2025

    On the menu this week we’re diving into mumdentity: the messy, beautiful, sometimes confusing journey of figuring out who you are after becoming a mum. We got so much insightful feedback from our listeners and we hope you enjoy this episode.

    Resources for parent:

    PANDA (Perinatal Anxiety & Depression Australia) panda.org.au. Helpline: 1300 726 306

    Pregnancy, Birth and Baby (PBB) - pregnancybirthbaby.org.au. Phone: 1800 882 436 (7 days, 7am–12am AEST)

    Raising Children Network: raisingchildren.net.au

    Connect with us on social media @thebrunchfiles.podcast or hsend us an email at hello@thebrunchfiles.com

    Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
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    55 mins
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