Conor O Shea is a mobility coach.

He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free.

He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn’t do his job anymore.

He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best callisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s.

He began to understand that his body was riddled with injuries and how to rebuild himself from the ground up.

Here are some of the things we talked about in today’s show:

· Five essential movements include squats, ground sitting, and toe touching.

· Chronic pain can be addressed through consistent mobility practices.

· Ground sitting is a simple yet effective daily practice.

· Environmental design can encourage more movement throughout the day.

· Flexibility training should be strength-focused to avoid injuries.

· Common complaints include low back, knee, and shoulder issues.

· Strengthening the back and stretching the front can alleviate many problems.

· Mobility practices should be integrated into daily routines.

· Injury management requires working around pain to maintain strength. Mobility and flexibility are crucial for long-term health.

· Injury management should prioritise alternatives to surgery.

· The psychology of injury plays a significant role in recovery.

· Rebuilding strength after injury is essential for recovery.

· Pain can be a signal of adaptation, not always harm.

· Foot health is vital, especially for runners and active individuals.

· Supportive footwear and foot exercises can help with plantar fasciitis

Today’s podcast is sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

Personal Trainer for Busy Guys Over 30 - Conor O'Shea

(Facebook)

https:// Www.facebook.com/conorosheafit88

(YouTube)

Conor O' Shea - YouTube

(Spotify)

Strong For Life Blueprint | Podcast on Spotify

(Podcast)

The Strong For Life Podcast - Podcast - Apple Podcasts

Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling.

His podcast helps 1 million+ monthly listeners to use cycling as a tool to achieve health, happiness and longevity.

After retiring from professional cycling, Anthony founded Roadman Cycling, a platform dedicated to helping individuals transform their lives through cycling. Roadman Cycling offers coaching, training plans, and resources to empower cyclists of all levels to achieve their goals, whether it's improving fitness, competing in races, or simply enjoying the journey on two wheels.

A wonderful in person podcast today. Enjoy.

www.briankeanefitness.com

Today’s episode is sponsored by my new Keane Edge Group Coaching Program:

https://briankeanefitness.com/the-keane-edge-program

(Website)

Roadman Cycling

(Instagram)

Https:// www.instagram.com/roadman.cycling/

(Youtube)

The Roadman Podcast - YouTube

(Twitter)

Anthony Walsh | Roadman Podcast (@Roadman_Podcast) / X

Roadman cycling podcast:

https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC

It has been a long six months.. but finally my new program is ready..

My team and I have been building out the NEW Keane Edge Program into an third party app over the past few months and I wanted to send a quick email to let you know that there is €50 discount off the program starting Monday week.

Similar to my old BKF Online Program, there will be group coaching with me (weekly Q+A's so I can tailor things to you etc)..

BUT...

We completely revamped it.

New training programs..
New recipes that plug directly into your favourite food app..
An app that syncs with your favourite third party apps (my fitness pal, Apple Watch etc)..

It's taken a while to do..

But I think you'll agree that it's been worth it..

If you enter code "MAYOFFER" at the checkout, you'll get it for €146.

I'm capping it at 50 people as well; so that code will expire once the group is full.

If you have any questions, just let me know and I look forward to working together if you decide it's for you.

Brian

https://briankeanefitness.com/the-keane-edge-program

Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality.

She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology.

She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues.

She has a massive social media presence with over 1.7m followers on TikTok and 830k+ on Instagram; and she uses her platforms to spread the importance of having fun, not chasing perfection and embracing connection.

Her debut book, JOY PRESCRIPTIONS: How I Learned to Stop Chasing Perfection and Embrace Connection, is available now.

Here are some of the things we talked about in today’s great show:

· Achievement does not guarantee happiness or fulfilment.

· Joy comes from connection, laughter, and being present.

· Letting go of obligations can lead to deeper joy.

· Comparison can detract from personal growth and happiness.

· Therapy is a gradual process that requires patience and investment.

· Focusing on the journey allows for richer life experiences.

· Relinquishing control can improve relationships and reduce anxiety.

· Setting healthy boundaries is essential for well-being.

· Self-compassion is crucial in overcoming negative self-talk.

· Joy is found in the little moments of life. Setting boundaries is crucial to avoid being taken advantage of.

· Learning to say no can be difficult but necessary for self-care.

· Finding humour in life can help alleviate stress and connect with others.

· Authenticity allows for deeper connections and personal growth.

· Perfectionism can hinder personal development and trying new things.

· Practicing gratitude shifts the mindset from lack to abundance.

· Rest is essential and should not be viewed as a reward.

· Daily check-ins with oneself can help maintain boundaries and self-worth.

· Connection is more important than perfection in relationships.

· It's okay to prioritize joy and laughter in life.

Brian’s website: www.briankeanefitness.com

(Website)

TIFFANY MOON, MD

(Instagram)

Tiffany Moon, MD (@tiffanymoonmd) • Instagram photos and videos

(Twitter)

Tiffany Moon, MD, FASA, D.ABA (@TiffanyMoonMD) / X

(Tiktok)

https:// www.tiktok.com/@tiffanymoonmd

(Facebook)

https:// www.facebook.com/tiffanymoonmd/(Youtube)

Tiffany Moon, MD - YouTube

Dr. Elliott (Rehab Fix) is one of the world’s leading experts on sciatica and back pain treatment.

With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments.

He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back.

As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed “sick care” system.

Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach.

Here are some of the things we talked about in today’s show:

· The notion that back pain requires medication and rest is false.

· Fear of movement can lead to chronic pain and disability.

· Gradual exposure to movement is essential for recovery.

Perfect posture is not necessary; movement is more important.

· Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors.

· Understanding the correlation between stress and physical pain is crucial.

· Sciatica is often misunderstood as just leg pain, but it originates from the back.

· Stretching a sensitive nerve can worsen sciatica symptoms.

· Individualized treatment plans are essential for effective pain management.

· There is no one-size-fits-all solution for sciatica; each case is unique.

· Movement is vital for spinal health and pain relief.

· Pain does not always indicate tissue damage; understanding this can change perceptions.

· Back cracking is generally harmless and can be done if it feels good.

Brian’s website: www.briankeanefitness.com

Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode.

https://briankeanefitness.com/newsletter

(Website)

Online Low Back Pain Program | Disc Herniation Sciatica | RehabFix

(Instagram)

Dr. Grant Elliott (@rehabfix) • Instagram photos and videos

(Facebook)

RehabFix Low Back Program | Facebook

(Youtube)

RehabFix - YouTube

(Twitter)

Grant Elliott (@rehabfix) / X

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours

Go check it out..

Also, I'm going to add back in a special bonus until May 25th.

If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Your Mindset Course (€97) for FREE!

And no, thats a not a misprint.

You can potentially get my new book and the course for 99p. I know how much both can help, so I'm just really trying to overdeliver on this one.

Check it out on Amazon HERE

Today’s bonus podcast is with my online client and friend Emmet.

We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon.

Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation.

The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of setting goals and maintaining a healthy lifestyle.

For more information on my premium 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

Emmet’s Garda fitness training:

www.gardafitnessprepartion.ie

Timestamps:

00:00 Introduction to Emmet's Journey

03:00 Transition from Bodybuilding to Functional Fitness

06:06 The Importance of Nutrition in Functional Training

08:56 Favourite Aspects of the Training Program

11:58 Setting Goals: The Marathon Challenge

15:01 Garda Fitness Preparation: Insights and Advice