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The Brian Keane Podcast

The Brian Keane Podcast

By: Brian Keane
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About this listen

 Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Hygiene & Healthy Living
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Episodes
  • The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)

    The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
    May 16 2025
    This was one of my favourite podcasts that I've appeared on. It was with my friend Anthony Walsh from his studio in Dublin. We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it. You can follow Anthony's Roadmap Cycling show here: https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC Prefer to watch your podcasts? The full video is on my YouTube channel Brian Keane Fitness ____________________________________________ What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shift. Brian shares what a decade in fitness has taught him, how he's reframed his training around purpose, and why foundational movement always wins out over trends. From Ozempic to testosterone, strength periodization to mindset shifts, nothing’s off the table. If you’re feeling stuck, questioning your routine, or just curious about what sustainable growth really looks like—this episode is for you.

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    1 hr and 45 mins
  • #536: Anthony Walsh on Breaking Down To Break Through, Why We Need To Take Risks In Life and Not Creating Self-Imposed Prisons!

    #536: Anthony Walsh on Breaking Down To Break Through, Why We Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
    May 12 2025

    Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling.

    His podcast helps 1 million+ monthly listeners to use cycling as a tool to achieve health, happiness and longevity.

    After retiring from professional cycling, Anthony founded Roadman Cycling, a platform dedicated to helping individuals transform their lives through cycling. Roadman Cycling offers coaching, training plans, and resources to empower cyclists of all levels to achieve their goals, whether it's improving fitness, competing in races, or simply enjoying the journey on two wheels.

    A wonderful in person podcast today. Enjoy.

    www.briankeanefitness.com

    Today’s episode is sponsored by my new Keane Edge Group Coaching Program:

    https://briankeanefitness.com/the-keane-edge-program

    (Website)

    Roadman Cycling

    (Instagram)

    Https:// www.instagram.com/roadman.cycling/

    (Youtube)

    The Roadman Podcast - YouTube

    (Twitter)

    Anthony Walsh | Roadman Podcast (@Roadman_Podcast) / X

    Roadman cycling podcast:

    https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC
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    1 hr and 10 mins
  • My new group program and €50 off for founding members 🤩

    My new group program and €50 off for founding members 🤩
    May 9 2025

    It has been a long six months.. but finally my new program is ready..

    My team and I have been building out the NEW Keane Edge Program into an third party app over the past few months and I wanted to send a quick email to let you know that there is €50 discount off the program starting Monday week.

    Similar to my old BKF Online Program, there will be group coaching with me (weekly Q+A's so I can tailor things to you etc)..

    BUT...

    We completely revamped it.

    New training programs..
    New recipes that plug directly into your favourite food app..
    An app that syncs with your favourite third party apps (my fitness pal, Apple Watch etc)..

    It's taken a while to do..

    But I think you'll agree that it's been worth it..

    If you enter code "MAYOFFER" at the checkout, you'll get it for €146.

    I'm capping it at 50 people as well; so that code will expire once the group is full.

    If you have any questions, just let me know and I look forward to working together if you decide it's for you.

    Brian

    https://briankeanefitness.com/the-keane-edge-program
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    2 mins

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