A beautiful conversation with a wonderful individual.

At the time of post my 1:1 coaching is full but my new peri and post menopause program is available now.

In this raw and unedited episode, I speak with Colleen McGurgan and her journey over 12 weeks in my 1:1 online coaching program.

We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause. Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.

_____________________________________________

00:00 Introduction to Colleen's Journey
02:58 The Importance of Training in Perimenopause
05:58 Nutrition Insights and Fine-Tuning
09:05 Exploring the Keto Approach
12:09 Personalized Nutrition and Its Impact
14:48 Colleen's Signature Method and Offerings

You can find Colleen at:

Instagram

Facebook

LinkedIn

My web page/Book a free call!

Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!)

The Perimenopause Weight Loss Blueprint self paced course

MenoRevive / Book a free call!

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+

With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance.

Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:28 Introduction to Hormone Optimisation and Nutrition
05:23 Understanding Perimenopause and Nutritional Mistakes
08:25 Mindset Shifts in Nutrition for Women
11:39 Designing Nutritional Protocols for Perimenopausal Women
14:27 The Role of Gut Health in Hormone Balance
17:31 Common Gut Health Mistakes and Solutions
20:22 Functional Lab Testing for Gut and Hormone Health
23:20 Integrating Peptides and Supplements in Health Protocols
26:23 Navigating Life Changes: Training and Detox Protocols
27:38 Detoxification Strategies: Tools for Effective Cleansing
30:38 Debunking Detox Myths: What Really Works?
32:51 Frequency of Detox: Finding the Right Balance
35:48 Peptides and Their Role: Enhancing Health and Recovery
43:07 Mindset Matters: Shifting Perspectives for Success

Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program

(Website)

https://nutritionthenaturalway.com

(Instagram)

Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos

(Youtube)

https://www.youtube.com/@DaniConwayOfficial