Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead.

We’ll cover:
✔️ Key questions to uncover your strengths, lessons, and wins
✔️ How asking friends and family for feedback can give you powerful insights
✔️ Practical tips for setting intentions and making 2025 your best year yet

This isn’t your typical 'new year, new me' talk. It’s fun, real, and packed with actionable ideas to help you step into the next year with clarity and confidence.

🎯 Grab a notebook and join me as we reflect, reset, and get ready to crush 2025 together!

Let me know your favourite takeaway or what you’re focusing on for 2025 in the comments—I’d love to hear from you!

LINKS: YEAR IN REVIEW WORKBOOK

So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, even on the tough days. I’ll share simple, practical ways to unlock this superpower, like creating your own “joy toolkit” and letting go of the pressure to chase joy the way society tells us to.

If you’re ready to bring more real, lasting joy into your life (and actually feel the difference), then this episode is for you.

In this episode, I’m joined by the multi-talented Sarah Maxwell—host of The Truejectory Podcast, photographer, videographer, artist, and musician. Sarah’s creative journey is about using art, music, and storytelling to connect with her true self and inspire others to do the same. From capturing moments through a camera lens to making music she wants to hear, she’s found that creativity isn’t just about creating something beautiful—it’s about breaking through blocks, finding purpose, and living authentically.In this episode, we chat about how her artistic outlets have helped her navigate challenges, reconnect with who she really is, and encourage others to explore their own creative paths. Whether you’re a seasoned artist or just starting to dabble, Sarah’s story will inspire you to embrace your own unique expression.Join us for a real and honest conversation about creativity, self-discovery, and living true to yourself.

We often think of therapy as all about talking—but what if it’s not just about what you say? In this episode, I welcome back Dr. Alexandra Guhde, a clinical psychologist with a unique approach to therapy that goes beyond just talk. Dr. Alex helps us pull back the curtain on what truly makes therapy powerful. From the quiet strength of human connection to the paradox of words—how they can help, box us in, and ultimately free us—we explore the subtle elements that go beyond words and make a real difference in the healing journey.

How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, question those thoughts, and build the confidence to trust what we say. Ready to let go of the endless replays? Let’s get into it!

Invisible battles shape lives in ways the world often cannot see. In this episode, we talk with Belinda Watkins, who shares her powerful journey of living with fibromyalgia and navigating the ongoing process of healing. Together, we explore the emotional and physical toll of invisible struggles, the resilience required to face each day, and the quiet victories along the way. Through Belinda's story and practical insights, we uncover what it truly means to live with silent strain and find strength in the journey of healing. Tune in to hear how unseen challenges like fibromyalgia are met with courage, compassion, and a relentless pursuit of well-being.

Joining me today is Angus Hincksman, an inspiring young Australian para-athlete who has quickly become a standout in middle-distance running. Competing in the T38 classification for athletes with cerebral palsy, Angus has overcome challenges from a young age and now represents Australia on the global stage. Fresh from his debut at the Paris 2024 Paralympics, where he delivered an incredible performance in the 1500m event, Angus has already achieved multiple national records and earned a bronze medal at the World Para Athletics Championships. Beyond his achievements, Angus is a passionate advocate for para-sport, dedicating himself to inspiring the next generation of athletes. Today, we’re excited to hear about his journey, challenges, and what the future holds.

Where to Find Angus:

Instagram: @angus.hincksman

In this inspiring episode, Paralympian Vanessa Low shares her journey from overcoming life-changing challenges to becoming a world-renowned long jumper. Vanessa reveals why family is her true source of strength, and how each victory means more when shared with loved ones. She discusses her drive to push boundaries, including her ambitious goal to jump six meters, and offers insights into resilience, humility, and living with purpose beyond medals. Tune in for a heartfelt conversation on what it means to truly win in life.

Where to find Vanessa:

Instagram: @vanessalow90

Website: www.sisucollective.com.au

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