In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr. Motley shares practical tips for enhancing lymphatic movement through practices like dry brushing, gua sha, and vibrational plates, emphasizing the emotional and physical benefits of lymphatic massages. The conversation also touches on the safety and benefits of lymphatic drainage during pregnancy, postpartum, and breastfeeding. HeHe and Dr. Motley explore how personalized care and traditional practices can significantly improve wellbeing. This episode is packed with data-driven insights and practical advice for anyone looking to optimize their health through lymphatic health.

00:00 Introduction to the Fascial and Lymphatic Systems

01:22 Welcome to the Birth Lounge Podcast

03:03 The Importance of Lymphatic Drainage

05:12 Introducing Dr. Chris Motley

08:54 Understanding the Lymphatic System

15:13 Emotional and Physical Benefits of Lymphatic Drainage

19:58 Choosing the Right Practitioner

22:44 Personal Insights and Elemental Qualities

33:32 Understanding Your Element and Body

34:30 Facial Diagnosis in Chinese Medicine

37:14 Lymphatic Drainage Techniques

39:58 Lymphatic System and Immune Function

47:51 Lymphatic Health and Hormones

55:52 Lymphatic Drainage During Pregnancy and Postpartum

01:02:06 Conclusion and Final Thoughts

Guest Bio:

Dr. Chris Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to eliminate fear surrounding health information and empower individuals to take control of their well-being.

As the host of the Ancient Health Podcast, Dr. Motley merges ancient Eastern wisdom with cutting-edge Western innovations to offer practical solutions for today’s health challenges. With over 120K downloads, the podcast has featured leading experts such as Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz.

Dr. Motley’s unique approach integrates modern technology with time-honored healing practices, recognizing physical, neurological, and emotional health as interconnected aspects of overall well-being. He holds a B.S. in Biology from Austin Peay State University, a Doctorate of Chiropractic, and certifications in Acupuncture, Kinesiology, and Neuro-Emotional Technique (NET).

Through his transformative approach to medicine and passion for holistic health education, Dr. Motley continues to inspire individuals on their journey to optimal wellness.

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https://www.doctormotley.com/

Get a 15 Day Free trial of Dr. Motley’s Membership program (https://www.doctormotley.com/offers/LHigrcfn)

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/

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In this episode of The Birth Lounge podcast, host Hehe welcomes Dr. Melanie Jackson, a renowned midwife and PhD holder in midwifery, also known as Melanie the Midwife. They dive into the intricacies of the hospital birth system, discussing how over-medicalization can affect birth outcomes and the importance of educating oneself to navigate these systems effectively. Dr. Jackson shares insights on the cascade of interventions, the significance of understanding hospital policies, and ways to take radical responsibility for your birth experience. Both Hehe and Dr. Jackson advocate for women to be well-informed and proactive in their childbirth planning. They also touch upon the similarities and differences between the Australian and U.S. healthcare systems, the rising cesarean rates, and how confirmation bias affects the acceptance and practice of new medical research. The episode wraps up with a discussion of Dr. Jackson’s resources, including her Guide to a Great Birth and the Great Birth Rebellion podcast.

00:00 Introduction to Birth and Interventions

01:00 Welcome to The Birth Lounge Podcast

01:14 Understanding the Cascade of Interventions

02:30 Navigating the Hospital System

03:32 Introducing Dr. Melanie Jackson

05:42 Resources for Advocacy and Research

08:42 Meet Preg Nancy: A Unique Educational Tool

15:34 The Industrialization of Birth

27:54 The Power of Advocacy and Education

43:38 Equipping Your Birth Support Team

44:46 Taking Control of Your Birth Experience

46:48 The Reality of Postpartum Comfort

49:25 Understanding C-Section Rates in Australia

50:16 The Impact of Medicalization on Birth

57:24 The Role of Research and Confirmation Bias

01:06:53 Navigating Hospital Policies and Personal Responsibility

01:17:26 Resources and Final Thoughts

Guest Bio:

Dr Melanie Jackson (AKA Melanie The Midwife) loves to help midwives and women around the world better understand and apply the research relating to matrescence (the process of becoming a mother). She does this as the host of The Great Birth Rebellion Podcast, supporting and mentoring midwives, as well as educating mothers.

Melanie has a PhD in Midwifery - Birth Outside the System: Wanting the Best and Safest. She has various publications in academic journals. Mel has worked in multiple research roles and lectured at Western Sydney University.

Since 2009, Mel has been a Privately Practising Midwife, providing homebirths in the Blue Mountains. She has mentored midwives into private practice in every state and territory across Australia and supports rebellious midwives around the world through The Assembly of Rebellious Midwives and The Convergence of Rebellious Midwives.

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Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

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The Convergence for midwives

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Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community! In this episode, she is addressing some of your most pressing questions about pregnancy, labor, and postpartum. Topics covered include the differences between 'on paper' and actual pregnancy weeks, the nuances of cervical checks and how to decline them, navigating anxiety and nutrition during early pregnancy, how to handle airport security while pregnant, and the intricacies of declining certain medical procedures like membrane sweeps and scheduled C-sections. HeHe also shares essential tips on dealing with family visits to newborns and addressing the impact of GBS testing and breech births. Don't miss this episode to help ensure a healthy and autonomous pregnancy and birthing experience.

00:00 Introduction and Zero Tolerance Policy

00:56 Welcome to the Birth Lounge Podcast

01:24 How to Get Your Questions Answered

03:15 Understanding Pregnancy Weeks

05:59 Declining Cervical Checks

11:42 Coping with Pregnancy Anxiety and Weight Loss

14:14 Traveling While Pregnant

18:11 Declining a Scheduled C-Section for Breech Baby

22:44 Managing Weight Monitoring During Prenatal Visits

26:57 Group B Strep Testing Concerns

30:57 Membrane Sweeps: Risks and Benefits

32:04 Setting Boundaries for Newborn Visits

36:05 Addressing Concerns About VBAC

45:14 Conclusion and Final Thoughts

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Pushing Freebie: https://www.thebirthlounge.com/pushing

Secret Sauce to Pushing Course: https://www.thebirthlounge.com/secretsaucetopushing

GBS information: https://evidencebasedbirth.com/groupbstrep/

Membrane Sweep, Ep. 268: https://open.spotify.com/episode/5V41R8PDhH2Kia48mdqdub?si=kz6gtEh6SJGIGOz_pT1j6w&nd=1&dlsi=7b03c32c4cd24188

Radiation when Flying:

• https://www.cdc.gov/radiation-health/data-research/facts-stats/air-travel.html
• https://www.tsa.gov/videos/travel-tips-pregnant-travelers
• https://www.epa.gov/radtown/radiation-and-airport-security-scanning
• https://pmc.ncbi.nlm.nih.gov/articles/PMC153688/
• https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/flying-and-health
• https://www.scientificamerican.com/article/air-travel-exposes-you-to-radiation-how-much-health-risk-comes-with-it/

Don't weigh me cards:

https://more-love.org/product/dont-weigh-me-cards-postage/

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocartography, the astrology of location, and how it can influence your life map, career success, relationships, and motherhood. The discussion also delves deep into the power of manifestation and astrology, revealing how to live a magical life aligned with your astrological placements. HeHe and Helena explore the profound effects of migrating and how one’s birth chart and astrological lines can uncover significant opportunities and connections globally. Additionally, Helena offers valuable tips for each zodiac sign on how to embrace pregnancy, birth, and motherhood. Tune in for an enlightening episode filled with wisdom on manifesting the life you desire through the lens of astrological insights.

00:00 Introduction and Welcome

01:42 Manifestation Practices and Personal Insights

02:54 Guest Introduction: Helena Woods

04:39 Astrocartography Explained

09:07 Understanding Astrological Lines

23:11 Relocation Astrology and Its Impact

27:19 Future Predictions and Technological Advancements

39:33 Astrological Signs and Family Dynamics

45:57 Unexpected Pregnancy and Trusting the Universe

48:41 Astrological Insights on War and Global Conflict

56:36 The Role of Technology and AI in Future Conflicts

01:04:07 Astrology and Personal Relationships

01:12:47 Astrological Guidance for Each Zodiac Sign

01:19:52 Resources and Final Thoughts

Guest Bio:

Helena Woods is a world traveling astrocartographer, Youtuber, online course creator and author of the book Slow Living. As an astrologer, she uniquely specializes in location, helping people create magical lives in places they thrive. Originally from San Diego, California, she now lives abroad in France but travels often as she shares her astrocartography findings with others. Living slowly around the world, she creates from her heart to inspire others to create a magical life in a place they love. Since her business began, she's taught over 1500 students the power of location using astrology, timing and astro maps. She's been featured in The Economist, Conde Naste Traveler and more!

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https://helenawoods.com/freebies

https://helenawoods.com/courses

helenawoods.com

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This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious.

In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood.

00:00 Introduction to Postpartum Preparation

00:53 Welcome to The Birth Lounge Podcast

01:16 Postpartum Prep Overview

01:52 The Birth Lounge Membership and App

04:57 Diving into Postpartum: Four Key Categories

05:40 Home Systems and Responsibilities

10:33 Postpartum Preparation Tools

24:38 Health and Nutrition for Postpartum

30:22 Feeding Your Baby: Tips and Support

39:18 Newborn Sleep Essentials

47:57 Conclusion and Final Thoughts

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Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Nyssa Care postpartum underwear

Lasinoh cooling

Silverettes (use code HeHe)

Witch hazel pads

Swaddle

White noise machine

MAM pacifier

Cozy Earth Pajamas and Sheets (use code HEHE for 40% off!)

Ep 356 with Ashlee Brown

Ep. 219 baby reflux with Aine Homer

Newborn Sleep Solution

Magnesium calm powder

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In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic mediumship, spirit babies, energetic blocks, and the power of surrendering in life and labor. Jessica shares her extraordinary abilities to connect with the spirit world, offering comfort and guidance to those seeking connections beyond the material realm. They discuss the concept that babies choose their parents, the lessons learned through challenging experiences, and the role of spirit guides. Jessica also provides personal insights for HeHe's pregnancy, including an intuitive sense of a baby boy and a unique vision of a potential shower birth. This episode is a must-listen for anyone curious about spirituality, mediumship, and the magical connections that exist in our lives.

00:00 Introduction to the Episode

01:50 Exploring Psychic Mediumship

03:09 Personal and Energetic Blocks

16:30 Intentional Language and Manifestation

20:35 Trusting the Journey

30:17 Introduction to Spirit Babies

31:03 Choosing Our Parents and Babies

31:45 Personal Reflections on Parental Relationships

34:32 Expectations and Realities of Pregnancy

35:35 Gender Intuition and Preparations

38:08 Birth Plans and Spiritual Connections

49:17 The Role of Faith and Spirituality

51:56 Conclusion and Final Thoughts

Guest Bio:

Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world.

Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few.

Jessica conducts her readings online so she can connect with clients all over the world.

If you would like to connect with Jessica you can follow her on Instagram @jessicalynnemediumship, check out her website at www.jessicalynnemediumship.com or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality:

Listen on Spotify

Listen on Apple

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www.jessicalynnemediumship.com

In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as the lack of a standardized national paid parental leave policy, the nuances of FMLA, options available through individual states and employers, parental leave for entrepreneurs, and advice on how to best prepare for maternity or paternity leave. The conversation also highlights the importance of understanding company policies, state programs, and the potential legal issues surrounding parental leave. Linzay shares valuable insights and actionable steps for expecting parents to maximize their time off and financial support during this critical period.

00:00 Introduction to Parental Leave Issues in the US

01:35 Guest Introduction: Linzay Davis from Hello Bundle

02:31 Understanding Parental Leave Options in the US

03:01 Navigating FMLA and Short-Term Disability

04:57 Challenges and Confusion Around Parental Leave

06:11 Exploring Job Protection and Accommodations

07:35 The Reality of Parental Leave in the US

19:45 Legal Rights and Risks of Asking for Accommodations

24:19 Planning and Preparing for Parental Leave

25:43 Parental Leave for Non-Gestational Parents

26:51 Understanding Short Term Disability and Parental Leave

27:50 Navigating HR and Company Policies

33:15 State vs. Employer Leave Policies

36:05 Parental Leave for Entrepreneurs and Small Business Employees

42:31 Best Practices and Resources for Parental Leave

43:26 Top States and Companies for Parental Leave

47:00 Creating an Ideal Nationwide Parental Leave Policy

48:20 Conclusion and Final Thoughts

Guest Bio:

Hello, Bundle helps new and expecting parents navigate parental leave in the US so they can take the most paid time off possible when they have a baby.

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https://www.hello-bundle.com/