In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr. Motley shares practical tips for enhancing lymphatic movement through practices like dry brushing, gua sha, and vibrational plates, emphasizing the emotional and physical benefits of lymphatic massages. The conversation also touches on the safety and benefits of lymphatic drainage during pregnancy, postpartum, and breastfeeding. HeHe and Dr. Motley explore how personalized care and traditional practices can significantly improve wellbeing. This episode is packed with data-driven insights and practical advice for anyone looking to optimize their health through lymphatic health.

00:00 Introduction to the Fascial and Lymphatic Systems

01:22 Welcome to the Birth Lounge Podcast

03:03 The Importance of Lymphatic Drainage

05:12 Introducing Dr. Chris Motley

08:54 Understanding the Lymphatic System

15:13 Emotional and Physical Benefits of Lymphatic Drainage

19:58 Choosing the Right Practitioner

22:44 Personal Insights and Elemental Qualities

33:32 Understanding Your Element and Body

34:30 Facial Diagnosis in Chinese Medicine

37:14 Lymphatic Drainage Techniques

39:58 Lymphatic System and Immune Function

47:51 Lymphatic Health and Hormones

55:52 Lymphatic Drainage During Pregnancy and Postpartum

01:02:06 Conclusion and Final Thoughts

Guest Bio:

Dr. Chris Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to eliminate fear surrounding health information and empower individuals to take control of their well-being.

As the host of the Ancient Health Podcast, Dr. Motley merges ancient Eastern wisdom with cutting-edge Western innovations to offer practical solutions for today’s health challenges. With over 120K downloads, the podcast has featured leading experts such as Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz.

Dr. Motley’s unique approach integrates modern technology with time-honored healing practices, recognizing physical, neurological, and emotional health as interconnected aspects of overall well-being. He holds a B.S. in Biology from Austin Peay State University, a Doctorate of Chiropractic, and certifications in Acupuncture, Kinesiology, and Neuro-Emotional Technique (NET).

Through his transformative approach to medicine and passion for holistic health education, Dr. Motley continues to inspire individuals on their journey to optimal wellness.

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In this episode of The Birth Lounge podcast, host Hehe welcomes Dr. Melanie Jackson, a renowned midwife and PhD holder in midwifery, also known as Melanie the Midwife. They dive into the intricacies of the hospital birth system, discussing how over-medicalization can affect birth outcomes and the importance of educating oneself to navigate these systems effectively. Dr. Jackson shares insights on the cascade of interventions, the significance of understanding hospital policies, and ways to take radical responsibility for your birth experience. Both Hehe and Dr. Jackson advocate for women to be well-informed and proactive in their childbirth planning. They also touch upon the similarities and differences between the Australian and U.S. healthcare systems, the rising cesarean rates, and how confirmation bias affects the acceptance and practice of new medical research. The episode wraps up with a discussion of Dr. Jackson’s resources, including her Guide to a Great Birth and the Great Birth Rebellion podcast.

00:00 Introduction to Birth and Interventions

01:00 Welcome to The Birth Lounge Podcast

01:14 Understanding the Cascade of Interventions

02:30 Navigating the Hospital System

03:32 Introducing Dr. Melanie Jackson

05:42 Resources for Advocacy and Research

08:42 Meet Preg Nancy: A Unique Educational Tool

15:34 The Industrialization of Birth

27:54 The Power of Advocacy and Education

43:38 Equipping Your Birth Support Team

44:46 Taking Control of Your Birth Experience

46:48 The Reality of Postpartum Comfort

49:25 Understanding C-Section Rates in Australia

50:16 The Impact of Medicalization on Birth

57:24 The Role of Research and Confirmation Bias

01:06:53 Navigating Hospital Policies and Personal Responsibility

01:17:26 Resources and Final Thoughts

Guest Bio:

Dr Melanie Jackson (AKA Melanie The Midwife) loves to help midwives and women around the world better understand and apply the research relating to matrescence (the process of becoming a mother). She does this as the host of The Great Birth Rebellion Podcast, supporting and mentoring midwives, as well as educating mothers.

Melanie has a PhD in Midwifery - Birth Outside the System: Wanting the Best and Safest. She has various publications in academic journals. Mel has worked in multiple research roles and lectured at Western Sydney University.

Since 2009, Mel has been a Privately Practising Midwife, providing homebirths in the Blue Mountains. She has mentored midwives into private practice in every state and territory across Australia and supports rebellious midwives around the world through The Assembly of Rebellious Midwives and The Convergence of Rebellious Midwives.

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Connect with Mel on YouTube

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Check out Dr. Mel’s website

The Convergence for midwives

Listen to The Great Birth Rebellion