In this special BaseCamp Explore team LIVE episode of the BaseCamp Podcast, we dive into the art and science of summer training. As the racing season heats up, so do the challenges of balancing intensity, recovery, and performance. Head Coaches Tim Cusick and Namrita Brooke break down the key components of an effective summer strategy—from dialing in intensity and leveraging variety in your training, to managing fatigue and arriving fresh and focused for your key events.

You'll learn how to shift from base to peak performance, why rest is as powerful as effort, and how to maintain consistency when life gets busy. Whether you're chasing podiums or personal bests, this episode is packed with practical insights to help you train smarter and perform at your best this season.

In endurance sport, physical strength is only part of the equation. True performance is built on the ability to stay composed under pressure, rebound from failure, and keep pushing when the body says stop. This is the concept of resiliency. In this episode, head coaches Namrita Brooke and Tim Cusick are joined by Carrie Jackson, renowned mental performance consultant and co-author of Rebound, to explore what it really takes to develop resiliency and hardiness as an athlete.

Together, they break down the habits, mindset shifts, and mental training techniques that forge durable athletes—those who can withstand the demands of training, adapt to setbacks, and rise stronger after every challenge.

This conversation is not about quick fixes or surface-level motivation. It’s about the deliberate practice of mental resilience, and how athletes at every level can build the psychological capacity to go the distance—through injury, adversity, or the toughest mile of the day.

If you’re ready to train your mind with the same purpose and structure you bring to your body, this episode is your starting line.

In today’s episode, “Bridging the Gap: How to Take Your Indoor Gains Outside,” we’re talking about one of the most important—and often overlooked—parts of your season: the transition from structured indoor training to successful outdoor riding.

You’ve built fitness in the lab. Now it’s time to apply it in the wild. We’ll break down some key tips to transition your training and translate your fitness and performance gains to where it matters most—out on the road.

Whether you're preparing for your first outdoor group ride or gearing up for race season, this episode will give you practical tools and coaching insight to make the most of your transition.

Let’s get rolling.

At BaseCamp, we believe endurance isn’t just about how long you can ride—it’s about how long you can perform at your best. That’s where durability comes in.

Durability is the ability to sustain power, efficiency, and resilience deep into your training and racing, when fatigue sets in and the real challenge begins. It’s the edge that separates good athletes from great ones, and it’s the foundation of long-term success in cycling.

In this podcast, we break down the science and strategy behind building durability—from structured training and fatigue resistance workouts to nutrition, recovery, and mindset.

Many cyclists train hard but struggle to translate fitness into race-day results. Why? Because conditioning—your ability to handle workload and build endurance—isn’t the same as performance—your ability to execute when it matters most. We’ll explore how to balance both, the concept of conditioning hierarchy, interplay and the specific training strategies that help BaseCamp athletes turn their hard-earned fitness into peak performance.

Join us as we break down the key principles, discuss real-world examples, and give you actionable insights to fine-tune your training for maximum gains. Let’s get started!

Special Guest: Coach Brian Hammond, Oxygen Advantage Advanced Instructor

Breathing isn't just about survival—it's about thriving. From enhancing endurance and power to managing stress and recovery, your breath holds the key to unlocking new levels of performance on and off the bike. Today, we’ll explore the science of breathing, share practical techniques to integrate into your training, and show you how mastering this simple skill can help you ride stronger, longer, and more efficiently. So, take a deep breath and get ready to revolutionize the way you train.

Welcome to the BaseCamp Podcast, where we bring you the tools, insights, and strategies to elevate your cycling journey. In today’s episode, we’re diving into the fascinating relationship between FTP and performance. Functional Threshold Power (FTP) has long been a cornerstone of cycling training, but is it the ultimate measure of your potential? We’ll explore the limits of FTP as a metric, uncover the broader aspects of performance that truly define success, and discuss how you can unlock your full potential by going beyond the numbers. Whether you’re a seasoned racer or a dedicated enthusiast, this episode will help you rethink your approach to training and performance. Let’s get started!

In this episode we explore the art and science of creating sustainable nutrition habits that fuel both performance and daily life. Learn practical tips, bust common myths, and gain insights into how intentional eating can help you feel stronger, recover faster, and perform at your best. Whether you're a competitive athlete or simply looking to build a healthier routine, this episode offers the tools you need to thrive.