In this special BaseCamp Explore team LIVE episode of the BaseCamp Podcast, we dive into the art and science of summer training. As the racing season heats up, so do the challenges of balancing intensity, recovery, and performance. Head Coaches Tim Cusick and Namrita Brooke break down the key components of an effective summer strategy—from dialing in intensity and leveraging variety in your training, to managing fatigue and arriving fresh and focused for your key events.

You'll learn how to shift from base to peak performance, why rest is as powerful as effort, and how to maintain consistency when life gets busy. Whether you're chasing podiums or personal bests, this episode is packed with practical insights to help you train smarter and perform at your best this season.

In endurance sport, physical strength is only part of the equation. True performance is built on the ability to stay composed under pressure, rebound from failure, and keep pushing when the body says stop. This is the concept of resiliency. In this episode, head coaches Namrita Brooke and Tim Cusick are joined by Carrie Jackson, renowned mental performance consultant and co-author of Rebound, to explore what it really takes to develop resiliency and hardiness as an athlete.

Together, they break down the habits, mindset shifts, and mental training techniques that forge durable athletes—those who can withstand the demands of training, adapt to setbacks, and rise stronger after every challenge.

This conversation is not about quick fixes or surface-level motivation. It’s about the deliberate practice of mental resilience, and how athletes at every level can build the psychological capacity to go the distance—through injury, adversity, or the toughest mile of the day.

If you’re ready to train your mind with the same purpose and structure you bring to your body, this episode is your starting line.

In today’s episode, “Bridging the Gap: How to Take Your Indoor Gains Outside,” we’re talking about one of the most important—and often overlooked—parts of your season: the transition from structured indoor training to successful outdoor riding.

You’ve built fitness in the lab. Now it’s time to apply it in the wild. We’ll break down some key tips to transition your training and translate your fitness and performance gains to where it matters most—out on the road.

Whether you're preparing for your first outdoor group ride or gearing up for race season, this episode will give you practical tools and coaching insight to make the most of your transition.

Let’s get rolling.