BaseCamp: Summer Training – Building Fitness, Managing Intensity, and Racing Your Best
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BaseCamp: Summer Training – Building Fitness, Managing Intensity, and Racing Your Best
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About this listen
In this special BaseCamp Explore team LIVE episode of the BaseCamp Podcast, we dive into the art and science of summer training. As the racing season heats up, so do the challenges of balancing intensity, recovery, and performance. Head Coaches Tim Cusick and Namrita Brooke break down the key components of an effective summer strategy—from dialing in intensity and leveraging variety in your training, to managing fatigue and arriving fresh and focused for your key events.
You'll learn how to shift from base to peak performance, why rest is as powerful as effort, and how to maintain consistency when life gets busy. Whether you're chasing podiums or personal bests, this episode is packed with practical insights to help you train smarter and perform at your best this season.