Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary

In this conversation, Tanner Care, the director of performance for the BC Lions and Vancouver Bandits, shares his extensive journey in strength and conditioning. He discusses the importance of maximizing athletic potential, the transition from U Sports to NCAA, and the differences in training models. Tanner emphasizes the significance of individualization in training, long-term athletic development, and the evaluation processes for athlete readiness. He also highlights the importance of speed development, deceleration training, and the use of metrics to guide athlete development. Tanner concludes with insights on balancing professional and personal life as a coach.

Chapters

00:00 Introduction to Tanner Care and His Journey
03:56 Transitioning from U Sports to NCAA: A Strength Coach's Perspective
11:10 Long-Term Athletic Development Philosophy
18:24 The Importance of Speed Development in Non-Track Athletes
24:00 Integrating Deceleration and Change of Direction Training
26:38 The Harmony of Skill and Physical Qualities
29:56 Metrics That Matter in Athletic Performance
34:42 Understanding Athlete Trends and Ecosystems
36:24 Navigating Athlete Buy-In and Health
39:34 Implementing Health-Focused Training
42:19 Game Day Preparation and Performance
45:34 Underappreciated Training Qualities in Experienced Athletes
47:45 Finding Balance in Professional Coaching

Links:

IG: @coach.care

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team!
Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary

In this conversation, Malorie Henderlong, the women's soccer strength and conditioning coach at Auburn University, shares her journey into strength coaching, emphasizing the importance of building relationships with athletes and educating them about their training. She discusses the misconceptions surrounding strength and conditioning in soccer, the significance of individualized fitness programs, and the need for speed and acceleration training. Mallory also addresses the challenges of in-season training, the rising concern of ACL injuries in women's soccer, and the importance of preparing athletes for life after college. Throughout the discussion, she highlights the role of mental health and support in athlete development.

Chapters

00:00 Introduction to Strength and Conditioning Coaching
06:39 Navigating Strength and Conditioning Misconceptions
12:12 Preseason Testing and Conditioning Strategies
18:18 Individualizing Fitness and Conditioning Programs
25:24 The Importance of Speed and Acceleration Training
30:28 Managing Athlete Load and Fatigue
36:17 Strength Training and Injury/ACL Prevention
47:04 Life After College Sports
57:15 Building Relationships with Athletes

Links:

IG: @malorie_henderlong

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary

In this conversation, Coach Josh Bray shares his journey in the coaching profession, detailing his experiences and insights into athlete development. He discusses the importance of off-season programming, evaluating athlete qualities, and balancing strengths and weaknesses. Josh emphasizes the significance of play in sports, the need for adaptability in coaching, and the lessons learned from elite athletes. The conversation highlights the fluid nature of coaching and the importance of creating an enjoyable environment for young athletes.

Chapters

00:00 Introduction to Coach Josh Bray
01:19 Josh Bray's Journey in Sports and Coaching
04:47 Day-to-Day Life as a Strength and Conditioning Coach
06:30 Key Considerations for Off-Season Programs
09:33 Understanding Athlete Qualities: Bucketing and Archetyping
15:37 Differentiating Between Muscular and Elastic Athletes
18:35 Programming for Different Sports and Athletes
21:46 Training Structure and Consistency
24:15 In-Season Programming and Adaptability
30:55 The Importance of Play and Movement Quality
36:40 The Role of Early Specialization in Youth Sports

Links:

IG: @jbraythecoach

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary

In this conversation, Jack Brown, owner of AquaStrength Performance, shares his journey into strength and conditioning, particularly focusing on training young athletes, especially swimmers. He discusses the growth of his business, the importance of communication with athletes and parents, and the challenges of balancing training with other commitments. Jack emphasizes the significance of enjoyment in training, dispels common myths about strength training for swimmers, and outlines his training philosophy, including the use of isometric exercises and sprinting. The conversation highlights the need for a tailored approach to training that prioritizes athlete well-being and consistent effort over rigid periodization.

Chapters

00:00 Introduction to Jack Brown and AquaStrength Performance
02:49 Jack's Journey into Strength and Conditioning
05:40 The Growth of AquaStrength Performance
08:33 Navigating Business Challenges and Growth
11:28 Daily Operations and Training Structure
14:22 Balancing Training and Athlete Well-being
17:03 Adapting Training Models for Aquatic Athletes
20:16 The Importance of Enjoyment in Training
23:07 Volume vs. Quality in Swim Training
25:42 The Power of Enjoyment in Training
29:18 Understanding Athlete Fatigue and Recovery
33:38 Rethinking Periodization in Youth Swimmers
45:57 Debunking Misconceptions in Strength Training for Swimmers

Links:

IG: @aquastrengthperformance

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary
In this conversation, strength coach Joe Aratari shares his extensive experience in coaching athletes of all levels, from youth to professional. He discusses the differences and similarities in training approaches, the importance of practical coaching in high school settings, and the integration of technology in strength training. Joe emphasizes the significance of monitoring athlete performance, the high-low training model, and essential exercises for young athletes. He also delves into the importance of recovery strategies, his philosophy on social media, and the structure of his online coaching programs.

Chapters

00:00 Introduction to Coaching and Background
02:44 Training Youth vs. College and Pro Athletes
05:10 Practical Coaching in High School Settings
07:52 Utilizing Technology in Training
11:45 Monitoring Athlete Performance
13:39 High-Low Training Model Explained
17:17 Concurrent Training for High School Athletes
20:56 Essential Exercises for Young Athletes
26:11 Building a Strong Foundation in Youth Training
27:28 The Importance of Tissue Remodeling and Recovery
29:54 Social Media's Role in Coaching and Athlete Development
35:08 Navigating Online Training and Coaching Models
44:44 Engagement and Community in Strength Training

Links:

IG: @joearatari

X: @joearatari

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information

Summary:

In this conversation, Rhodri and I discuss the importance of strength and conditioning for young athletes, exploring Rhodri's journey in the field, the evolution of pediatric strength training, and the shift towards specialization in coaching. They emphasize the need for well-qualified coaches, the significance of movement quality, and the impact of growth spurts on training. The discussion also covers the YPD model versus the LTAD model, injury prevention strategies, and the necessity of sampling different sports for youth development.

Chapters

00:00 Introduction to Pediatric Strength and Conditioning 03:30 The Evolution of Youth Strength Training 06:32 Specialization vs. Generalization in Youth Sports 09:16 Qualifications for Youth Strength Coaches 11:59 The LTAD and YPD Models Explained 14:53 The Importance of Sampling in Youth Sports 17:51 Managing Early Specialization and Injury Prevention 20:22 Navigating Growth Spurts in Young Athletes 27:04 Understanding Growth Spurts in Young Athletes 30:50 Psychosocial Factors in Youth Training 34:50 The Importance of Strength in Development 39:14 Movement Quality and Injury Risk 45:27 Assessing Movement and Strength in Youth

Links:

Rhodri Lloyd: https://pure.cardiffmet.ac.uk/en/persons/rhodri-lloyd

LinkedIn: https://www.linkedin.com/in/rhodri-s-lloyd-9861a832/

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Summary:

In this conversation, Kevin Carr shares his extensive experience as a strength and conditioning coach, focusing on the development of young athletes. He discusses the importance of general physical development, setting standards for training, and the need for effective communication with both athletes and their parents. Kevin emphasizes the significance of plyometric progressions, managing training volume, and the long-term benefits of instilling a love for exercise in young athletes.

Chapters

Training Young Athletes: Goals and Approaches

Managing Overconfident Young Athletes

Movement Screens and Exercise Selection

Strength Training Progression for Youth

Bilateral vs. Unilateral Training: Finding Balance

Adapting Training During Growth Spurts

Plyometric Training: From Landing to Elasticity

Advanced Techniques: Incorporating Depth Drops

Managing Training Volume for In-Season Athletes

Conditioning: Timing and Implementation

The Benefits of Low Volume Training

Evolution of Training Practices at MBSC

Underrated Exercises for Young Athletes

Links:

IG: @kev_in_carr

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

In this episode of the Athletic Edge podcast, I speak with Joe Pedulla, a strength coach at the University of Oklahoma, about his journey from working as a physical therapy aide to coaching collegiate athletes. Joe shares insights on balancing strength training with skill development, understanding an athlete's training age, and the misconceptions about strength’s impact on performance. We dive into topics like rotational power in softball, shoulder health, and innovative testing methods like the Ash test. Packed with practical advice for coaches, athletes, and parents, this episode offers valuable takeaways to elevate athletic performance.

00:00:18 - Guest Introduction: Joe Pedulla

00:01:27 - Joe's Background and Journey to Strength Coaching

00:02:44 - Experiences at NJ FAST and Kansas City Royals

00:04:50 - Differences in Training Ages Among Athletes

00:06:18 - Baseball and Early Specialization

00:08:08 - In-Season Training and Athlete Development

00:10:36 - Criteria for Assessing New Athletes

00:12:42 - Understanding Motor Preferences

00:13:42 - Force Plate Testing and Its Application

00:17:03 - Speed and Power Development in Softball

00:19:32 - Maximal Strength as a Foundation

00:22:09 - Rotational Power and Its Importance

00:25:55 - Shoulder Health and Injury Prevention

00:31:51 - Misconceptions About Strength and Conditioning

00:40:13 - The Role of Strength Coaches in Athlete Success

00:42:45 - Advice for Young Athletes and Coaches

Links:

IG: @pedullaperformance

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.