Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary

In this conversation, Tanner Care, the director of performance for the BC Lions and Vancouver Bandits, shares his extensive journey in strength and conditioning. He discusses the importance of maximizing athletic potential, the transition from U Sports to NCAA, and the differences in training models. Tanner emphasizes the significance of individualization in training, long-term athletic development, and the evaluation processes for athlete readiness. He also highlights the importance of speed development, deceleration training, and the use of metrics to guide athlete development. Tanner concludes with insights on balancing professional and personal life as a coach.

Chapters

00:00 Introduction to Tanner Care and His Journey
03:56 Transitioning from U Sports to NCAA: A Strength Coach's Perspective
11:10 Long-Term Athletic Development Philosophy
18:24 The Importance of Speed Development in Non-Track Athletes
24:00 Integrating Deceleration and Change of Direction Training
26:38 The Harmony of Skill and Physical Qualities
29:56 Metrics That Matter in Athletic Performance
34:42 Understanding Athlete Trends and Ecosystems
36:24 Navigating Athlete Buy-In and Health
39:34 Implementing Health-Focused Training
42:19 Game Day Preparation and Performance
45:34 Underappreciated Training Qualities in Experienced Athletes
47:45 Finding Balance in Professional Coaching

Links:

IG: @coach.care

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team!
Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary

In this conversation, Malorie Henderlong, the women's soccer strength and conditioning coach at Auburn University, shares her journey into strength coaching, emphasizing the importance of building relationships with athletes and educating them about their training. She discusses the misconceptions surrounding strength and conditioning in soccer, the significance of individualized fitness programs, and the need for speed and acceleration training. Mallory also addresses the challenges of in-season training, the rising concern of ACL injuries in women's soccer, and the importance of preparing athletes for life after college. Throughout the discussion, she highlights the role of mental health and support in athlete development.

Chapters

00:00 Introduction to Strength and Conditioning Coaching
06:39 Navigating Strength and Conditioning Misconceptions
12:12 Preseason Testing and Conditioning Strategies
18:18 Individualizing Fitness and Conditioning Programs
25:24 The Importance of Speed and Acceleration Training
30:28 Managing Athlete Load and Fatigue
36:17 Strength Training and Injury/ACL Prevention
47:04 Life After College Sports
57:15 Building Relationships with Athletes

Links:

IG: @malorie_henderlong

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary

In this conversation, Coach Josh Bray shares his journey in the coaching profession, detailing his experiences and insights into athlete development. He discusses the importance of off-season programming, evaluating athlete qualities, and balancing strengths and weaknesses. Josh emphasizes the significance of play in sports, the need for adaptability in coaching, and the lessons learned from elite athletes. The conversation highlights the fluid nature of coaching and the importance of creating an enjoyable environment for young athletes.

Chapters

00:00 Introduction to Coach Josh Bray
01:19 Josh Bray's Journey in Sports and Coaching
04:47 Day-to-Day Life as a Strength and Conditioning Coach
06:30 Key Considerations for Off-Season Programs
09:33 Understanding Athlete Qualities: Bucketing and Archetyping
15:37 Differentiating Between Muscular and Elastic Athletes
18:35 Programming for Different Sports and Athletes
21:46 Training Structure and Consistency
24:15 In-Season Programming and Adaptability
30:55 The Importance of Play and Movement Quality
36:40 The Role of Early Specialization in Youth Sports

Links:

IG: @jbraythecoach

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.