Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it.

This was just a flat-out awesome conversation. ENJOY!

Visit Jacked Nutrition's website

Follow Jessica on IG

Shop MYB Apparel (15% Off with code 1BM)

Apply for Online Nutrition/ Lifestyle Coaching

Support the Show.

Dr. Yina comes to the conversation today to discuss:

- women's health and healing
- Her own story of why she went to chiropractic
- Eastern vs. Western Medicine
- Why your inner environment is EVERYTHING

Shop MYB Apparel (15% Off with code 1BM)

Apply for Online Nutrition/ Lifestyle Coaching

Follow Dr. Yina

Support the Show.

your weeks worth of wisdom

Shop MYB Apparel (15% Off with code 1BM)

Apply for Online Nutrition/ Lifestyle Coaching

Follow Chase

Support the Show.

Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING.

We dive into all things:

- Cold Plunge therapy and wim hof

- Tools that allow you to thrive in your daily wellness routine

- Five Chimps theory

- Human evolution and Performance (breaking world records)

The Roger Bannister Effect - is the phenomenon of one person showing others that it can be done and, thus, prompting others to believe and achieve.

Shop MYB Apparel (15% Off with code 1BM)

Apply for Online Nutrition/ Lifestyle Coaching

Follow Dr. Drew

Follow the Source Chiropractic

Learn more about THE Wim Hof METHOD

Support the show

Support the Show.

Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING.

We dive into all things:

- chiropractic care and what to look for

- comprehensive care model that he and his team use to help their clients heal

- how the body heals and how stress affects it

- 🍄 and other amplifiers

- biohacking techniques and the science behind them

- and SO MUCH MORE.


Shop MYB Apparel (15% Off with code 1BM)

Apply for Online Nutrition/ Lifestyle Coaching

Follow Dr. Drew

Follow the Source Chiropractic

Learn more about THE Wim Hof METHOD

Support the Show.

D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok.

In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life.

Follow D.C. on IG

Follow D.C. on TikTok

Shop MYB Apparel (15% Off with code 1BM)

Shop 1% Better Method Planner

Apply for Online Nutrition/ Lifestyle Coaching

Support the show

Support the Show.

Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father.

Support the Show.

Today's episode, I bring on Dr. Hannah Brandt!

Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum.

In today's episode, Hannah and I dive into:

• Women's Health
• Western medicine and getting lab work done
• Connecting with clients
• Stress
• Personality types and love language

Interview with Ben Carpenter - BLOG

Take an enneagram test

Follow Hannah on Instagram

SHOP MYB APPAREL - Code 1BM for 15% off

Support the Show.