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The 1% Better Method

The 1% Better Method

By: Austin Bagshaw
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The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

© 2024 The 1% Better Method Hygiene & Healthy Living
Episodes
  • Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition

    Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition
    Jul 26 2023

    Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it.

    This was just a flat-out awesome conversation. ENJOY!

    Visit Jacked Nutrition's website

    Follow Jessica on IG

    Shop MYB Apparel (15% Off with code 1BM)

    Apply for Online Nutrition/ Lifestyle Coaching

    Support the Show.
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    1 hr and 22 mins
  • Navigating Women's Health and Healing | w/ Dr. Yina Cuevas

    Navigating Women's Health and Healing | w/ Dr. Yina Cuevas
    Jul 11 2023

    Dr. Yina comes to the conversation today to discuss:

    - women's health and healing
    - Her own story of why she went to chiropractic
    - Eastern vs. Western Medicine
    - Why your inner environment is EVERYTHING

    Shop MYB Apparel (15% Off with code 1BM)

    Apply for Online Nutrition/ Lifestyle Coaching

    Follow Dr. Yina

    Support the Show.
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    1 hr and 19 mins
  • Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati

    Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati
    Jul 3 2023

    your weeks worth of wisdom

    Shop MYB Apparel (15% Off with code 1BM)

    Apply for Online Nutrition/ Lifestyle Coaching

    Follow Chase

    Support the Show.
    Show More Show Less
    1 hr and 32 mins
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