“Being soft doesn’t mean you’re weak — it means you’re finally safe.”

This episode was born after a power outage made the world slow down for just a moment. And in that stillness, I realized how many of us are just… exhausted from trying to hold it all together.

If you’ve ever been the “strong one,” the dependable one, the one who doesn’t break — this one’s for you.

We talk about:

• The emotional weight of performing strength
• What burnout really feels like when you’re constantly holding space for others
• How softness became my quiet rebellion
• Letting go of the need to always be okay

Because you don’t need to prove strength to be worthy.

Sometimes, the bravest thing you can do… is fall apart and still choose to begin again.

Listen now & let softness in.

→ And if this resonated, follow for more episodes like this.

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#healingjourney, #softgirlseason, #emotionalwellness, #stronggirlexhaustion, #mentalhealthtalks, #podcastforwomen, #burnoutrecovery, #selfhealing, #selftrust, #slowlivingmindset, #femininehealing, #karinnafranco

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This episode wasn’t even planned. But after the unexpected power outage across Portugal and Spain, I knew this was the conversation we needed to have.

Because for one moment, when the world went dark — everything slowed down.
And in that slowness, something shifted.
People looked up from their screens. Talked to each other. Took a breath.
And it reminded me of a truth I’ve been quietly living:
You don’t need to be constantly productive to be growing.

In this episode, I talk about how slow seasons of healing or growth are not signs of failure — but proof of deep, meaningful transformation.
This is your reminder that rest is progress too.

🎙 In this episode:
• What the power outage taught me about presence
• Why slow doesn’t mean stuck
• The emotional cost of hustle culture
• How to move at your own pace without shame

✨ If you’ve been craving permission to pause — this one’s for you.

📍 Listen now on Spotify, Apple Podcasts, YouTube & more.
📌 Follow for soft healing, feminine wellness & mindset resets.

#healingjourney#softgrowthseason#burnoutrecovery#mindsetshift#thatgirlmagik

In today’s episode of That Girl Magik, we’re diving into one of the most tender, transformative conversations we’ve ever had — how to make peace with your past and move forward with clarity, compassion, and courage. 💫

This episode includes:
✨ A raw, heart-centered message for anyone carrying emotional weight
🧠 Science-backed techniques to reframe your story
🌷 A step-by-step healing guide you can return to anytime
💪 Why strength doesn’t mean becoming harder, but more self-loving

Whether you're healing from heartbreak, self-doubt, or years of carrying too much alone — this space is for you.

Hit follow & don’t forget to leave a review if this touched your heart 🤍

🎧 Let’s heal together.

#HealingPodcast #EmotionalGrowth #ThatGirlMagik #SelfWorth #ConfidenceJourney

healing your past, how to move on, emotional healing, self love journey, inner child work, spiritual growth, healing trauma, confidence building, personal development podcast, letting go of the past, podcast for women, feminine energy healing, mindset shift, self growth motivation

This is your confidence glow-up era.✨In this empowering episode of That Girl Magik, we’re unlocking the science and soul of true confidence. Forget fake it till you make it—this is about becoming the version of you who moves with purpose, trusts her gut, and takes up space unapologetically.I’m walking you through the real reason you don’t feel confident, what’s blocking your power (spoiler: it’s not just self-doubt), and a step-by-step Confidence Code you can start applying today.

This episode includes:A science-backed breakdown of how confidence works in the brain & bodyThe exact habits that build self-trust over timeA mindset shift that makes confidence feel natural, not forcedActionable tools to start embodying confident energy daily

Whether you're starting over, speaking up, or just tired of holding back—this episode will help you claim your power.

🎧 Tune in & take the first step toward becoming her.

✨ New episodes every Tuesday on YouTube + Spotify

📲 Let’s connect: @iamkarinnasfranco

#confidencebuilding #selfgrowthjourney #thatgirlenergy

This week’s episode is an honest, heart-to-heart update. I’m opening up about the whirlwind of getting hacked, battling a rough week of being sick, and the major content + branding shift I’ve been working on behind the scenes. If you’ve been wondering what’s been going on—this is the episode for you. 💌

🎧 What you’ll hear in this episode:

• The full story behind my hacked account

• My recovery + wellness reset journey

• Why I’m merging both my personal and podcast IGs

• What to expect moving forward with content

• A soft reintroduction to the “That Girl Magik” vibe

✨ This episode is for anyone navigating growth, burnout, or needing permission to pivot.

🔍 Keywords: lifestyle podcast, honest podcast, wellness content creator, content creator update, podcast for women, life update podcast, rebranding journey, wellness inspiration

💫 Follow along on IG for daily inspiration and updates: @iamkarinnasfranco

What if, in just six months, your life looked completely different? 🚀✨

Manifestation isn’t just about wishful thinking—it’s about science-backed mindset shifts, daily actions, and energetic alignment that rewire your brain for success. In this episode, I’m breaking down exactly how to shift your reality before 2025 using a mix of neuroscience, psychology, and spiritual principles to create real change.

🎯 What You’ll Learn:
✅ The science behind manifestation & how your brain shapes your reality 🧠
✅ A step-by-step blueprint to manifest your biggest goals by the end of 2024 📆
✅ How to use neuroplasticity, the Reticular Activating System (RAS), & visualization to reprogram your subconscious 🔄
✅ The missing link: Why taking action is the key to making manifestation work 🚀
✅ How breathwork and nervous system regulation help you align with success 🌿

Whether you’re calling in career success, financial abundance, love, or personal growth, this episode will give you the tools to finally make it happen.

🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, and YouTube!
💬 After listening, DM me on Instagram and tell me—what are you manifesting before 2025?

Your mindset shapes your reality—so what if you could rewire your thoughts, beliefs, and energy to create the life you truly desire? In this episode, I’m sharing 6 powerful books that changed the way I see myself, success, and personal growth.

📚 Books Mentioned:
✨ Eight Master Lessons of Nature – Gary Ferguson
✨ Change Your Mindset, Change Your Life – Garrain Jones
✨ Period Power – Maisie Hill
✨ Discover Your Dharma – Sahara Rose
✨ Intuwitchin' – Mia Magik
✨ Magic of Silence – Kankyo Tannier

These books will help you shift limiting beliefs, connect with your intuition, harness your personal power, and reprogram your mind for success. If you're ready to break free from old patterns and create a more aligned, empowered life, this episode is for you!

💬 Which book are you excited to read? Let me know in the comments!

🎧 Listen now on Spotify, Apple Podcasts, Amazon Music & YouTube!

🔔 Subscribe & follow for more mindset shifts, manifestation & self-growth!

#MindsetShift #SelfGrowth #BooksThatChangeLives #ManifestationJourney #PersonalDevelopment #SpiritualGrowth #MindsetMatters #HealingJourney #LevelUpYourLife #MustRead #BookLover #GrowthMindset #SelfImprovement

Wellness doesn’t have to be overwhelming. You don’t need a 2-hour morning routine, expensive supplements, or a strict regimen to feel good. The truth? Small, simple habits done consistently make the biggest impact.

In this episode of That Girl Magik, I’m sharing 5 easy, no-BS wellness habits that actually work—so you can take care of yourself without the pressure of “doing the most.”

💧 Hydration first thing in the morning (before caffeine!)
🚶‍♀️ Daily movement—even just 5 minutes counts
🥑 Prioritizing protein & fiber for better energy
😴 Going to sleep before you’re exhausted
✨ Taking 1 minute to check in with yourself daily

If wellness has felt overwhelming, this episode is for you. Let’s simplify it. 🎧

Listen now on Spotify, Apple Podcasts, Amazon Music & YouTube! What’s one bare minimum habit that works for you? Let me know in the comments! 👇

#ThatGirlMagik #BareMinimumWellness #WellnessSimplified #HealthyHabits #BalancedLiving #SustainableWellness #SelfCareMatters #MindsetShift #PersonalGrowth #PodcastCommunity