59. The Fine Line Between Self-Care and Self-Destruction cover art

59. The Fine Line Between Self-Care and Self-Destruction

59. The Fine Line Between Self-Care and Self-Destruction

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Can you tell the difference between self-soothing and self-sabotage? Most people can't. What feels like comfort might actually be keeping you stuck in destructive patterns. In this episode, I break down the psychology behind self-soothing versus self-sabotage and teach you how to recognize which one you're doing. It's time to stop disguising harmful behaviors as self-care and learn how to truly nurture yourself. This is about awareness, honest self-reflection, and understanding the difference between what feels good and what's actually good for you.

Follow for more personal growth insights:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafranco

Keywords: self-soothing, self-sabotage, self-care, emotional regulation, personal growth, mental health, self-awareness, healthy coping mechanisms, behavioral patterns, self-destructive habits
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