57. The Psychology of Food: How to Transform Eating Into a Mindful Experience cover art

57. The Psychology of Food: How to Transform Eating Into a Mindful Experience

57. The Psychology of Food: How to Transform Eating Into a Mindful Experience

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Are you eating on autopilot?

Most people treat food as fuel, multitasking through meals and completely missing the point.

In this episode, we dive deep into the psychology of eating, how plating, savoring, and pleasure transform a basic human need into a sacred ritual.

Learn why mindful eating isn't just about nutrition, but about reconnecting with the present moment and reclaiming the joy of nourishment.

It's time to stop rushing and start savoring.


Follow for more mindful living content:📱 TikTok: @bykarinnafranco📱 Instagram: @bykarinnafranco📱 YouTube: @bykarinnafranco📱 Threads: @bykarinnafranco


Keywords: mindful eating, food psychology, eating rituals, mindfulness practice, food as nourishment, savoring meals, present moment awareness, psychology of plating, food pleasure, conscious eating
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