Episodes

  • Episode 10: Chris Sharp

    Episode 10: Chris Sharp
    Dec 12 2023
    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Chris Sharp about his journey in MMA.
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    21 mins
  • Josh Bailey: Finding Purpose After Football

    Josh Bailey: Finding Purpose After Football
    Nov 21 2023

    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.
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    34 mins
  • Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates

    Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates
    Oct 9 2023

    Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly
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    42 mins
  • Ep 7: Leadership with Jake Raben

    Ep 7: Leadership with Jake Raben
    Mar 28 2023

    Join Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben

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    14 mins
  • Ep 6: The Power of Consistency with Joe Webb

    Ep 6: The Power of Consistency with Joe Webb
    Mar 14 2023

    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.
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    18 mins
  • Ep 5: Healthy Relationships

    Ep 5: Healthy Relationships
    Feb 28 2023

    Join Great Britain U21 Hockey Player Rory Penrose as he talks healthy relationships with two new guests for the fifth episode of Ten Minute Tuesdays
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    20 mins
  • Ep 4: Yerba Mate

    Ep 4: Yerba Mate
    Feb 14 2023
    Join Great Britain U21 Hockey Player Rory Penrose as he discusses Yerba Mate for the fourth episode of Ten Minute Tuesdays
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    11 mins
  • Ep 3: Meditation

    Ep 3: Meditation
    Jan 31 2023

    Join Great Britain U21 Hockey Player Rory Penrose as he ponders meditation (with the show's first ever guest) for the third episode of Ten Minute Tuesdays 
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    17 mins