Welcome back to the cerebral frontlines in this latest episode of Tapping Into Uncomfortable—where intellect meets irreverence and curiosity punches comfort zones square in the Broca’s area.

In this penultimate episode for the season, Dr. Hubert takes us from animal-bite weight loss skits to the very real science behind GLP-1 drugs. We learn how modern weight-loss meds found unlikely inspiration in reptilian chemistry—tracing it all back to the venomous Gila monster., only to ignite a pharmaceutical arms race and billion-dollar lawsuits with compound pharmacies.

The episode then widens its lens to the absurd scale of American healthcare spending, asking: Why are we spending more and living worse than other wealthy nations? From private insurance pitfalls to venture capital’s takeover of medical clearinghouses, it’s a raw audit of a system that's more about cash and checks than care and cures.

Also on the table: “prescriptionism”—a term coined to challenge our overreliance on pills over personal responsibility. What if healing came from the inside out, not from Big Pharma in? With one eye on biology and the other on belief systems, this episode boldly reframes what it means to be well.

Key Takeaways:

• The origins of GLP-1 weight loss drugs lie in the venom of a desert lizard.

• U.S. healthcare spends more than Japan’s GDP annually—with questionable results.

• Venture capital’s role in healthcare billing adds profit layers to pain points.

• “Prescriptionism” critiques our over-dependence on medication over mindset.

Plus, as we near the season finale before a much-needed fishing break, Dr. Hubert reflects on autonomy, imperfection, and why the next revolution in health might start within.

Want to keep questioning the system? You're in the right place.

www.tappingintouncomfortable.com

In this episode of Tapping Into Uncomfortable, Dr. ReadeHubert breaks down the hidden world of microbiomes—the tiny living organisms inside our bodies that help keep us healthy. With over 100 trillion microbes living in our intestines, these microscopic helpers play a big role in how we digest food, fight off illness, and even feel mentally.

Dr. Hubert explains how prebiotics (fiber), probiotics (good bacteria), and postbiotics (the leftovers they create) work together to support a healthy gut.

You’ll also hear about how things like antibiotics can throw off this balance, and why it’s important to care for your gut the right way.

From the basics of digestion to fascinating treatments like fecal transplants, this episode is full of easy-to-follow information that could change the way you think about your health. Tune in and discover how taking care of your microbiome can help you feel your best—inside and out.

www.tappingintouncomfortable.com

Words hold power, but what if they didn't? Join us on this mirific (look it up, remember - this episode is about words!) episode of Tapping Into Uncomfortable as we unravel the intricate dance of language and perception.

In this episode, Dr. Reade Hubert explores how words shape our emotions, societal norms, and even politics. Discover why certain phrases trigger reactions and how understanding this can lead to a calmer life.

Key insights include:
- The surprising impact of word choice in political discourse
- How abbreviations in healthcare influence patient perceptions
- The environmental implications of medications labeled as PFAS

www.tappingintouncomfortable.com

In this episode, host Dr. Reade Hubert navigates the complexities of modern healthcare, challenging listeners to rethink their roles as leaders rather than followers in their health journey. With a focus on the intriguing concept of 'environmental prescriptionism' and vaccination discussions, this episode is both thought-provoking and informative, where Dr. Hubert explores the hidden impacts of modern medicine on our environment.

Key Takeaways:
- Understanding the ripple effects of pharmaceuticals in water supplies.
- The staggering transmission potential of diseases like measles compared to COVID-19.
- Insights into vaccination debates and their implications for public health.

Join us as we unravel these complex topics, challenging conventional wisdom and encouraging proactive thinking about our role in global health dynamics.

www.tappingintouncomfortable.com

Join us on this episode with Dr. Reade Hubert as he dives deep into the world of processed and ultra-processed foods. Discover how these food categories affect our health and what it means for our nutrition.

Key Takeaways:
- Understand the difference between whole, processed, and ultra-processed foods
- Learn why eating closer to nature is vital for optimal health
- Explore how modern food production impacts nutritional value

www.tappingintouncomfortable.com

Unlock the secrets of your brain's "mind origami" and discover how it shapes your life in this episode of Tapping Into Uncomfortable with Dr. Reade Hubert. Delve into the fascinating world of neuroplasticity, exploring how our brains adapt and change from gestation to adulthood. Learn about gyrification and its role in enhancing communication speed within the brain, as well as groundbreaking insights from a Cambridge University study on thought patterns.

Key Takeaways:
- Understand why your brain's structure is crucial for effective communication.
- Discover emerging diagnoses like orthorexia nervosa linked to modern health trends.
- Explore the impact of PFAS pollution and microplastics on human health.

Join us for an enlightening discussion that challenges conventional wisdom and empowers you to transform your mind—and ultimately, your life. Tune in now to explore these intriguing topics with a fresh (and slightly provocative) perspective.

Unpack the colorful truth behind red dye in this eye-opening episode of Tapping Into Uncomfortable with Dr. Reade Hubert.

Dr. Hubert share the fascinating history, controversy, and future of synthetic dyes like Red Dye No. 3. Discover why these additives are being banned after over a century of use and what it means for our food industry today.

Key takeaways include:

- The historical journey and recent ban on Red Dye No. 3
- How consumer advocacy played a role in changing regulations
- Insights into how marketing influences our dietary choices through color

You have the power to change through decisions shaping your future path—decisions rooted deeply within yourself rather than external influences alone determine where you go next on life's journey toward happiness and healthiness alike.

Ready to challenge your brain and embrace a new you in 2025? Dive into this episode of "Tapping Into Uncomfortable" with Reade Hubert, D.C., as we unravel the mysteries of consciousness and explore how our brains craft reality. From understanding mental misinterpretations to tackling New Year's resolutions with fresh insights, this episode is packed with thought-provoking discussions.

- Discover why embracing imperfection can lead to personal growth.
- Learn about evidence over opinion in healthcare decisions, from vaccinations to PFAS chemicals.
- Find out why small steps often lead to more sustainable changes than giant leaps.

This episode promises not just knowledge but practical steps for self-improvement.

• Mental Encephalic Herniation: A humorous take on the potential for mental growth in the new year.
• Consciousness and Reality: Exploring how the brain constructs consciousness and sometimes misinterprets reality.

1. Embrace Imperfection: Accepting human flaws can reduce stress and improve well-being.

2. Desire, Decision & Discipline:

   • Desire fuels motivation.
   • Decisions guide actions.
   • Discipline maintains progress.

3. Small Steps vs Large Leaps: Incremental changes often lead to better outcomes than drastic shifts.

4. Motivation Sources & Causes of Change:

   • Mental, physical, social, spiritual motivations drive change.
   • Address thoughts, toxins, trauma, traits for holistic improvement.

5. Concrete Goals & Rewards:

   • Write goals down; use present tense language ("I am").
   • Celebrate small victories with rewards.

6. Mentorship & Support Systems: Seek guidance from mentors or counselors to bolster personal development efforts.

7. Time Management Insight: Recognize that time can be an ally or adversary in achieving goals.

8. Health Focus Areas:

   • Thoughts
   • Toxins
   • Trauma

• The importance of prioritizing scientific evidence over opinions in health decisions (e.g., vaccinations).
• Discussions on banning substances like red dye due to health concerns driven by economic factors rather than pure evidence-based reasoning.

• Introduction to PFAS ("forever chemicals") and their long-term environmental impact as they enter food chains through agricultural practices since the late '90s.

• Simple exercise challenge highlights barriers individuals may face when trying to implement lifestyle changes—revealing deeper insights into personal motivations and obstacles.

What Happens When We Stop Caring?

Reflections on historical apathy during WWII concentration camps emphasize consequences of societal indifference today.

"Is your reality plastic? Can you change it?"

Explore whether one's perception of reality is malleable based on new understandings about how our brains interpret experiences.

Dr. Hubert's book - Four T's To a Better You is available everywhere!