17. The Angry Carrot
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17. The Angry Carrot
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About this listen
Join us on this episode with Dr. Reade Hubert as he dives deep into the world of processed and ultra-processed foods. Discover how these food categories affect our health and what it means for our nutrition.
Key Takeaways:
- Understand the difference between whole, processed, and ultra-processed foods
- Learn why eating closer to nature is vital for optimal health
- Explore how modern food production impacts nutritional value
www.tappingintouncomfortable.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.