17. The Angry Carrot cover art

17. The Angry Carrot

17. The Angry Carrot

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Join us on this episode with Dr. Reade Hubert as he dives deep into the world of processed and ultra-processed foods. Discover how these food categories affect our health and what it means for our nutrition.

Key Takeaways:
- Understand the difference between whole, processed, and ultra-processed foods
- Learn why eating closer to nature is vital for optimal health
- Explore how modern food production impacts nutritional value

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