Episodes

  • Dopamine Car Optimization

    Dopamine Car Optimization
    Sep 17 2023

    Podcast in the car

    Show More Show Less
    24 mins
  • Healthy Dopamine Use (Featuring Chris)

    Healthy Dopamine Use (Featuring Chris)
    Feb 14 2023

    Chris helps us know what some sources of dopamine use that will benefit our lives. P.s I (Tyler) messed up the audio a bit :) Thank you for your patience

    Show More Show Less
    34 mins
  • Finesse your Stress

    Finesse your Stress
    Dec 21 2022

    Have you felt stressed? Listen to this.
    Show More Show Less
    15 mins
  • Gratitude Habit

    Gratitude Habit
    Nov 7 2022

    Gratitude as the default has the ability to push us closer to happiness
    Show More Show Less
    12 mins
  • Send + Receive Help

    Send + Receive Help
    Nov 3 2022

    Being stuck on one side of the sending or receiving help here are ways to balance that.

    Show More Show Less
    13 mins
  • Perspective Part 2

    Perspective Part 2
    Oct 27 2022

    Perspective leads to the tools you have to improve your life

    1. Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson)

    2. Positive affirmation (Vernon)

    3. Eat healthy, exercise, healthy entertainment consumption

    4. Journal
    Show More Show Less
    29 mins
  • Perspective Part 1

    Perspective Part 1
    Oct 25 2022

    Outcomes are determined how you view the world
    Show More Show Less
    25 mins
  • Change is Necessary

    Change is Necessary
    Oct 11 2022

    Complacent behavior can be overcome
    Show More Show Less
    38 mins