• From Schizophrenia Diagnosis to Mental Health Advocate: A Conversation with Shocka
    May 18 2025

    Kenneth Erhahon known on stage as Shocka is a British rapper, a mental health advocate, a TEDx speaker and an author of "A Section of My Life" who leads this conversation in navigating through his life as young Black man diagnosed with schizophrenia, a condition that later leads to his purpose in his life.
    This conversation shares the experiences of his childhood upbringing by a single mother in Tottenham's Broadwater Farms in London, his first reaction to being diagnosed with schizophrenia and the support received from family, friends and the community surrounding him.
    From not knowing where to get information about a Black man's mental health to now being a great advocate on mental health using his personal experience to light up rooms.
    Follow this conversation and share your views in the comments section, whilst your share this content with others, like and repost on other social media platforms.
    If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines
    If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support
    Befrienders: https://befrienders.org
    Australia: Lifeline 13 11 14
    Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222
    Ghana : 08006786678
    Mexico: Línea de la Vida 800 911 2000
    Nigeria: Suicide Prevention Lifeline Nigeria 07011088000
    Russia: Lifeline 7 (495) 988-50-50

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    42 mins
  • Episode II : Understanding Schizophrenia – Clinical Insights, Treatment & Advocacy with Basirat Osinaike
    Feb 1 2025

    In this episode, we take a deep dive into schizophrenia, exploring its clinical aspects, social influences, and the challenges surrounding access to care. We discuss the impact of cultural perceptions, health disparities, and the barriers that patients face in receiving proper treatment.

    We also break down treatment options, medication management, and practical advice for families and caregivers supporting loved ones with schizophrenia.

    Beyond clinical care, we highlight the importance of fighting stigma, raising awareness, and fostering community involvement and advocacy.

    This episode is a must-listen for healthcare professionals, caregivers, and anyone looking to understand schizophrenia beyond the diagnosis.


    Tune in for valuable insights and meaningful discussions!

    Profile of Guest

    Basirat “Bas” Osinaike is a Specialist Mental Health Pharmacist within the NHS and a Pharmacy Educator at MicroPharm, where she develops educational content and trains aspiring pharmacists.

    She earned her MPharm degree from the University of Sunderland and completed her pre-registration training at East Sussex NHS Trust. She later undertook her independent prescribing qualification at Medway School of Pharmacy. Her early education, including secondary school and A-levels, was in South London.

    Throughout her career, Bas has gained extensive experience in clinical pharmacy, including rotational roles at Medway Maritime Trust. Her passion lies in mental health pharmacy, where she plays a key role in optimizing medication management and supporting patients. In addition to her clinical work, she is dedicated to pharmacy education, mentoring and guiding the next generation of pharmacists.

    Social Media Page of Guest

    LinkedIn: Basirat Osinaike

    Instagram : @bazthepharmacist


    *****************************************************************************

    For partnership and sponsorship

    Gmail: ookshelf@gmail.com


    The Shelf Conversation Socials

    Instagram : @ook.shelf

    TikTok: @ook.shelf


    The Shelf Conversation Digital Streaming Platforms (DSP)

    Apple : https://podcasts.apple.com/us/podcast...

    Spotify: https://open.spotify.com/show/5Cq4xkT...

    Amazon Music : https://music.amazon.com/podcasts/cc9...

    YouTube : http://www.youtube.com/@OOKSHELF


    Kwame Osei Owusu Socials

    LinkedIn: Kwame Osei Owusu

    Instagram : @bigquammy

    Thread: @bigquammy

    X(Twitter): @bigquammy05


    If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support


    Befrienders: https://befrienders.org

    Australia: Lifeline 13 11 14

    Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222

    Ghana : 08006786678

    Mexico: Línea de la Vida 800 911 2000

    Nigeria: Suicide Prevention Lifeline Nigeria 07011088000

    Russia: Lifeline 7 (495) 988-50-50

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    1 hr and 4 mins
  • Beating the Winter Blues: A Pharmacist's Guide to Seasonal Affective Disorder
    May 17 2024
    Nana Gyeabour, an experienced NHS clinical pharmacist and health content creator gets cozy in the couch to take us on a journey. Among the areas of our CONVERSATION were her journey through her early education, her journey through School of Pharmacy and health content creation. During our CONSULTATION, she showed her clinical knowledge prowess we delved in Seasonal Affective Disorder (SAD), also known as Winter Blues. She explained some of the associated causes, the diagnosis, treatment options, management and prevention of this mental health condition. Lastly, we couldn’t resist in discussing the impact of this condition in the Black community. For partnership and sponsorship Gmail: ookshelf@gmail.com The Shelf Conversation Socials Instagram : https://www.instagram.com/ook.shelf?i... TikTok: https://www.tiktok.com/@ook.shelf?_t=... The Shelf Conversation Streaming Platforms Apple : https://podcasts.apple.com/us/podcast... Amazon Music : https://music.amazon.com/podcasts/cc9... Kwame Osei Owusu Socials LinkedIn: https://www.linkedin.com/in/kwameosei... Instagram : https://www.instagram.com/bigquammy?i... Thread: https://www.threads.net/@bigquammy Guest Socials (Nana Gyeabour) YouTube : @nanathepharmacist TikTok : @NanaThePharmacist Instagram: @NanaThePharmacist If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support Befrienders: https://befrienders.org Australia: Lifeline 13 11 14 Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222 Ghana : 08006786678 Mexico: Línea de la Vida 800 911 2000 Nigeria: Suicide Prevention Lifeline Nigeria 07011088000 Russia: Lifeline 7 (495) 988-50-50
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    1 hr and 10 mins