This week's episode was an awesome chat with the owner of Four Pillars Studio, with countless qualifications and years of coaching experience to his name, Ben Wright.

With some much information out there, it can be confusing to know what works, what’s the best method to use, and how to actually get results. Ben filters all that out and provides his clients with a high standard of coaching support and training so they can get, and maintain, the results they want.

In this chat, as well as a lot more topics and tangents, we covered:

• Building trust with your clients

• How to get results with your clients

• Why making hard choices is important

Follow Ben via the following links:

👉 @ben.wright.fourpillars

👉 https://coachbenwright.uk/

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

As a sport powerlifting is growing in popularity and participation year on year so it was great to chat with the dream team behind Barbell Coalition, who are pushing the standards higher and higher, Ibrahim Dridi, Stephan Karidis and Mahin Zafar.

Seeing the passion and love for the sport of powerlifting from these guys it’s clear they are driven to spread that feeling with the athletes and coaches they work with. You only have to look at the results they are producing and the content and information they put out there.

In this chat, as well as a lot more topics and tangents, we covered:

• Working as a team of coaches, as well as the wins and challenges

• Developing powerlifting athletes from universities

• Professionalism in powerlifting

Follow Barbell Coalition via the following links:

👉 @barbellcoalition

👉@idstrength

👉@mahin8or

👉@thickaridis

👉 https://www.barbellcoalition.co.uk/

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast

An awesome chat with an absolute top bloke!

This week I was joined by strength and conditioning coach, current serving soldier, and buster of fitness fads and myths, Dean Hammond.

With a no sugar coating approach to putting content and information out there that actually helps you achieve your goals and filters through the nonsense that is just social media clickbait, you can see Dean genuinely cares about the people he works with and their results.

In this chat, as well as a lot more topics and tangents, we covered:

• Oversimplifying

• Shifting your mindset away from the daily grind

• How to train like an athlete rather than a bodybuilder

Follow Dean via the following links:

👉 @coach_dean_hammond

👉 https://thecatalystproject722406.typeform.com/to/Zcnxe93b

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast