• Spring ahead! Prepare for outdoor activities

  • Apr 16 2024
  • Length: 53 mins
  • Podcast
Spring ahead! Prepare for outdoor activities cover art

Spring ahead! Prepare for outdoor activities

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  • Summary

  • When the weather warms up, people transition from indoor to outside fitness pursuits like running, cycling, sports and gardening. This transition can lead to overuse injuries as the exuberance of sun and beautiful weather encourages overdoing it. Brian and Nora offer a voice of moderation and encourage you to prepare for the transition with a progressive fitness program that reflects your goals and desires.

    Moving Conversation Socials
    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.