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Moving Conversations

Moving Conversations

By: Brian Richey and Nora St John
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About this listen

 Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.
Join the conversation on:
Instagram: movingconvos
Twitter: @movingconvos
Email the show @ movingconvos@gmail.comCopyright Brian Richey and Nora St John Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Power of Imagery with Eric Franklin

    The Power of Imagery with Eric Franklin
    Sep 30 2025
    Today we are joined by Eric Franklin, creator of the Franklin Method which brings imagery in all its forms into teaching and improving movement. Learn how imagery can enhance performance, minimize discomfort, improve mood and create vitality all through the power of the mind. Imagery is an incredibly valuable tool for teaching movement and Eric provides several examples you can apply right away. Expand your mind and your teaching in this episode!

    Eric Franklin's Invitation and Coupon:

    Anyone joining the Level 1 Training through your show will receive a $500 USD discount.
    The code PILATES500 can be applied to either full tuition or the deposit.

    https://franklinmethod.com/onlinelevel1


    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    59 mins
  • Connecting Mind, Body and Movement with Tom McCook

    Connecting Mind, Body and Movement with Tom McCook
    Sep 23 2025
    Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom’s wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching.

    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr
  • Movement Analysis

    Movement Analysis
    Sep 16 2025
    Brian and I have spoken at length(!) about posture, alignment, balance, mobility, strength and coordination but we haven’t put it in the context of how you as a mover or movement teacher take that information and use it with your clients. In this episode we connect the dots between what you observe, how you identify key elements to improve and how you help the client feel the change so they can incorporate it into their everyday lives. This may be the most useful of all our episodes because this is the secret sauce to effective and efficient teaching!

    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr and 1 min
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