Hey friend,

In this episode, we’re diving into the hidden world of environmental toxins: where they come from, how they impact women’s health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance.

You’ll learn:

• The surprising everyday sources of toxins in your home

• How they mess with your hormones, liver, gut, and energy

• Common signs your body might need detox support (like chronic fatigue, skin issues, or mood swings)

• The #1 mindset shift that makes detoxing feel doable — even for busy moms

This is the first in a short detox series designed for moms battling exhaustion, stress, or chronic symptoms. You don’t need a juice cleanse. You just need to start with small, sustainable changes.

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Email: hello@ashleybraden.com

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If you're dealing with chronic fatigue, brain fog, or autoimmune issues, "exercise" can feel like a cruel joke. But what if movement — the right kind of movement — could be part of your healing?

In this episode of The Special Kind of Motherhood Podcast, we're flipping the script on exercise. You'll hear my personal story of healing after POTS, the small steps I took to regain my energy, and the surprising benefits of gentle movement for women's health, hormone balance, circulation, mood, and more.

Whether you're a stay-at-home mom running on fumes or a work-from-home mom battling brain fog, this episode will help you reimagine movement — not as another thing on your to-do list, but as a powerful, healing act of self-love.

🎧 Listen in for:

• 4 reasons gentle movement is more powerful than you think

• Ideas for moving even when you're exhausted

• How to include your kids in your movement routine

• Encouragement for honoring your body, your season, and your limits

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

Instagram: instagram.com/specialkind.ofmotherhood

Hey friend,

If you’ve been dealing with chronic fatigue, brain fog, poor sleep, or mood swings — this episode is for you, mama.

In today’s episode, we’re diving into how light, especially morning sunlight, plays a powerful role in your energy levels, sleep quality, mood, and even your body’s healing process.

You'll learn: ✔ How morning sunlight resets your circadian rhythm ✔ Simple habits to improve sleep and boost energy naturally ✔ Easy, low-tox changes to support your body’s healing — without extra meds or complicated routines

🌞 It’s not about perfection. It’s about rhythms that help you feel better and show up for your family with more peace and presence.

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

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In today’s episode, we dive into the transformative power of real food. If you're feeling exhausted and stuck in the cycle of processed foods, you're not alone. I share how shifting to nutrient-dense, whole foods has made a huge difference in my health and energy.

Learn simple tips to start adding more whole foods into your routine, like focusing on one nourishing meal a day, making smarter shopping choices, and creating quick, family-friendly meals. Real food is the fuel your body needs to thrive—mentally, physically, and emotionally.

You’ve got this, friend. Let’s make small changes that add up to big results.

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

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Welcome back to the Special Kind of Motherhood Podcast, where we make healthy living simple, doable, and full of grace for busy, overwhelmed moms.

In today’s episode, we’re talking all about summer sun safety — and why the sunscreen you’re using might not be as safe as you think. We’ll break down the hidden toxins found in everyday sun protection products, share the ingredients to watch out for, and guide you toward natural, safer alternatives that protect both your family and the environment.

If you’ve ever felt overwhelmed trying to pick the "right" sunscreen, you’re not alone — and you don’t have to figure it out by yourself. This episode is packed with simple, practical tips to help you make confident, healthy choices for your family — without the stress.

So grab your sun hat, take a deep breath, and let’s dive into how you can enjoy the sunshine with a little more peace of mind this summer. EWG Sunscreen Guide Badger Mineral Sunscreen Thinksport Mineral Sunscreen Two Peas Organic Sunscreen Attitude Sunscreen

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Email: hello@ashleybraden.com

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Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking. Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience.

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

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Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks.

We delve into the concept of decision fatigue and how the myriad of choices faced by busy moms each day can lead to that overwhelming sense of pressure. Learn how constant notifications and the “hyperactive hive mind” of our modern world can exacerbate feelings of stress and distraction.

Tune in to understand the invisible stressors in your life and get ready for our next episode, where we’ll share practical tips to help you break free from this cycle and embrace a more focused, calm, and fulfilling day-to-day life.

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

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Hey friend,

Tired of setting health goals only to give up a few weeks later? You’re not alone! In this episode, we’re breaking down why most people struggle to make lasting changes—and more importantly, how to fix it.

Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we’ll walk through a step-by-step method to help you build a sustainable routine that fits your busy mom life. No more burnout, no more all-or-nothing thinking—just realistic, doable steps that actually work.

Tune in to learn: ✔️ The #1 reason why habits don’t stick ✔️ How to set realistic goals that actually motivate you ✔️ Simple, daily actions that make a big impact over time ✔️ How to ditch perfection and embrace progress

If you’re ready to stop starting over and finally feel good in your body, this episode is for you! 🎧💛

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I would love to connect even more with you! Please email me or reach out to me on social media!

Email: hello@ashleybraden.com

Facebook: facebook.com/specialkindofmotherhood

Instagram: instagram.com/specialkind.ofmotherhood