Special Kind of Motherhood | Women’s Health, Lose Weight, Stress, Fatigue, Healthy Meals cover art

Special Kind of Motherhood | Women’s Health, Lose Weight, Stress, Fatigue, Healthy Meals

Special Kind of Motherhood | Women’s Health, Lose Weight, Stress, Fatigue, Healthy Meals

By: Ashley Braden - Certified Health Coach Sleep & Stress Management Coach
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 Simple Healthy Routines To Help Busy Moms Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to The Special Kind of Motherhood Podcast—where we give hope to exhausted moms who are battling chronic symptoms while raising little ones. If you want to feel better without the overwhelm, this show is your safe place. Here, you’ll find simple healthy habits, low-tox living tips, and natural remedies that actually fit into busy mom life. You’ll learn how to support your body, manage stress, and create small but powerful routines that help you feel more like you again. Hey, I’m Ashley—a wife, mom, Jesus-follower, and Certified Health Coach. I have battled chronic illness for over a decade and spent years trying to manage fatigue, brain fog, inflammation, and burnout while still showing up for my family. I’ve tried all the things: strict diets, expensive supplements, and wellness plans that felt more like full-time jobs. But everything changed when I let go of perfection and started focusing on small, sustainable shifts that supported my body and worked with real mom life.Now, I help moms like you take simple steps toward feeling better—physically, mentally, and emotionally. If you’re ready for natural solutions, doable routines, and a fresh dose of grace in your motherhood—this podcast is for you. So grab your herbal tea, hide in the laundry room if you have to, and let’s get you feeling better—one simple habit at a time. Connect with me: Email: hello@ashleybraden.com Free Facebook Community: https://www.facebook.com/groups/specialkindofmotherhoodCopyright 2025 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
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Episodes
  • 150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead

    150. Sick of Feeling Too Tired to Work Out? Try These Gentle Movement Hacks Instead
    May 12 2025

    If you're dealing with chronic fatigue, brain fog, or autoimmune issues, "exercise" can feel like a cruel joke. But what if movement — the right kind of movement — could be part of your healing?

    In this episode of The Special Kind of Motherhood Podcast, we're flipping the script on exercise. You'll hear my personal story of healing after POTS, the small steps I took to regain my energy, and the surprising benefits of gentle movement for women's health, hormone balance, circulation, mood, and more.

    Whether you're a stay-at-home mom running on fumes or a work-from-home mom battling brain fog, this episode will help you reimagine movement — not as another thing on your to-do list, but as a powerful, healing act of self-love.

    🎧 Listen in for:

    • 4 reasons gentle movement is more powerful than you think

    • Ideas for moving even when you're exhausted

    • How to include your kids in your movement routine

    • Encouragement for honoring your body, your season, and your limits

    Private Facebook Group

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

    Instagram: instagram.com/specialkind.ofmotherhood
    Show More Show Less
    10 mins
  • 149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood

    149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood
    May 4 2025

    Hey friend,

    If you’ve been dealing with chronic fatigue, brain fog, poor sleep, or mood swings — this episode is for you, mama.

    In today’s episode, we’re diving into how light, especially morning sunlight, plays a powerful role in your energy levels, sleep quality, mood, and even your body’s healing process.

    You'll learn: ✔ How morning sunlight resets your circadian rhythm ✔ Simple habits to improve sleep and boost energy naturally ✔ Easy, low-tox changes to support your body’s healing — without extra meds or complicated routines

    🌞 It’s not about perfection. It’s about rhythms that help you feel better and show up for your family with more peace and presence.

    Private Facebook Group

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

    Instagram: instagram.com/specialkind.ofmotherhood
    Show More Show Less
    13 mins
  • 148. Feeling Exhausted and Stuck? How Real Food Can Help You Feel Better Naturally

    148. Feeling Exhausted and Stuck? How Real Food Can Help You Feel Better Naturally
    Apr 30 2025

    In today’s episode, we dive into the transformative power of real food. If you're feeling exhausted and stuck in the cycle of processed foods, you're not alone. I share how shifting to nutrient-dense, whole foods has made a huge difference in my health and energy.

    Learn simple tips to start adding more whole foods into your routine, like focusing on one nourishing meal a day, making smarter shopping choices, and creating quick, family-friendly meals. Real food is the fuel your body needs to thrive—mentally, physically, and emotionally.

    You’ve got this, friend. Let’s make small changes that add up to big results.

    Private Facebook Group

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

    Instagram: instagram.com/specialkind.ofmotherhood
    Show More Show Less
    10 mins

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