Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

Let's talk about healing. 

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week I am talking about processing emotions dance. 

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week I am talking about processing emotions through art and music, and how that has helped me.

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week listen to how meditation has helped me, and be guided in a short meditation. 

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity.