In this episode, we explore the crossroads that we all face in this life that call us to grow. Do you lean into transformation or retreat into the familiar? You will hear why change isn't something that happens to you, it's something that you choose minute by minute.

In this powerful episode, we dive deep into the patterns that keep you stuck in cycles of doubt, procrastination and playing small. You will learn how self-sabotage often disguises itself as protection, and how to shift into self-respect where boundaries, clarity and personal power live.

In this episode, we uncover 3 hidden culprits that fog your mind and drain your focus.

Our relationships can be the greatest source of joy or the greatest source of trauma. In this episode, I share with you some red flags in relationships to watch out for.

Having the best intentions is not always a guarantee that what you have to offer in your relationships is healthy. In this episode, we explore why being the "fixer" in your relationships may not be providing the encouragement that you might want it to.

Your emotional programming is in part the root cause of your mental and emotional struggles. To change the emotional patterns, you begin to change your life.

Our parenting isn't always the cause of our mental and emotional issues as adults. In this episode, I go deeper for those of you who may be struggling, even though you had a wonderful childhood.

Mental health in the workplace is something employers can no longer ignore. It's affecting their day-to-day production and the overall health of the organization. Workplace culture is affecting people on a deep mental and emotional level in businesses all over the world.

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