Change isn't about adding more; it's about removing what's holding you back. In this episode, we dive into The Authentic Self Method, a step-by-step approach to deconstruct old identities, strip away survival patterns, and reclaim the self that's already inside you. This change you can't undo, and you won't want to.

Not all strategies actually heal you and your relationships. They can feel helpful, but leave the root of your struggles untouched. In this episode, we break down two common approaches that miss the mark and explore what it really takes to create lasting, non-negotiable change.

Spirituality can guide you, but it alone won't create deep, lasting change. IN this episode, we uncover what's often missing in spiritual practices, such as practical integration, nervous system alignment, and facing the parts of yourself that you have been avoiding. If you are ready to stop circling the same patterns and finally step into irreversible transformation, this conversation is for you.

Send me an email: lauriewilliamswellness@gmail.com

It's easy to locate pain outside of ourselves, whether it is through people, situations, or past experiences. But often, what hurts most is tied to the boundaries we haven't set, the truth we haven't spoken, or the choices we haven't allowed ourselves to make.

In this episode, we look at how unclaimed permission shows up as resentment, frustration and emotional exhaustion. We will look at the quiet ways self-denial shapes your relationships and inner dialogue, and what begins to shift when you start offering yourself honesty, agency, and self-trust. This isn't about blame or self-criticism, it's about recognizing where your power has been waiting for you.

We often talk about toxic relationships as something outside of us, such as partners, family members, and workplaces. But what if the most impactful relationship you will ever have is the one you have with yourself?

In this episode, we explore how self-abandonment, inner criticism, emotional suppression and learned survival patterns quietly shape your daily experience. Not from a place of blame, but from understanding. Together, we look at how these internal dynamics form, how they show up in your life, and what begins to shift when you start relating to yourself with honesty, compassion, and self-trust.

We experience life through the lens of our thoughts, beliefs, and emotional conditioning, often without realizing it. What feels like "reality" is frequently shaped by past experiences, survival patterns, and the meaningwe've learned to assign to them.

In this episode, we explore how your inner world influences the way you interpret situations, relationships, and yourself. Together, we look at how perspective forms, why certain patterns feel so real and convincing, and what becomes possible when you begin to gently question the stories your mind is telling.

There comes a time in every healing and growth journey when who you've been no longer fits who you are authentically. And that in-between pace where the old identity is dissolving but your authentic self hasn't fully surfaced yet can feel uncomfortable, confusing, and even scary.

In this episode, we explore what it really means to let go of an old identity. Not just roles and labels, but the survival patterns, beliefs, and versions of yourself that once kept you safe, but now feel like they are keeping you stuck.

So many relationship struggles aren't really about the "other person"; they are about the parts of ourselves we've learned to hide, silence, or abandon to feel loved, accepted, or safe. In this episode, we explore what authenticity truly looks like inside relationships. Not the performative kind, not the "people-pleasing to keep the peace" version; but the grounded, honest, self-respecting way of being that creates real connection instead of quiet resentment.