Episodes

  • 181: The Truth About Artificial Dyes and ADHD with Dr. Ana-Maria Temple

    181: The Truth About Artificial Dyes and ADHD with Dr. Ana-Maria Temple
    Oct 23 2025
    Artificial dyes are in so many of the foods marketed to children,—cereals, candies, sports drinks, and even some everyday snacks. While they may make foods look “fun,” for sensitive kids, these chemicals can trigger tantrums, mood swings, hyperactivity, brain fog, and full-on emotional chaos. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes back Dr. Ana-Maria Temple, board-certified pediatrician, functional medicine practitioner, and author of Healthy Kids in an Unhealthy World. With over 20 years of experience, Dr. Temple has seen firsthand how removing dyes can dramatically change children’s behavior. Together, Dana and Dr. Ana-Maria Temple break down what the research really says about artificial dyes, why the U.S. lags behind other countries in regulating them, and what parents can do right now to protect their kids. From real-life clinical stories to simple swaps and mindset shifts, this conversation empowers parents to make choices that support calmer, healthier, and happier children. Links Mentioned in the Show: ▶ ADHD Thrive Institute Website ▶ ADHD Parent Nutrition Support Group | Facebook ▶ Follow Dr. Anna Maria Temple on Instagram Key Takeaways: [01:20] "Headlines vs. reality: why promised changes don’t always equal real change" [03:46] "What really happened in Washington and why parents are still skeptical" [06:20] "The science: what studies actually show about dyes and ADHD behavior" [07:15] "How much dye is in everyday foods like cereal, candy, and sports drinks" [08:09] "The “Twizzler test”: why even small amounts can set off sensitive kids" [09:28] "Genetics, inflammation, and why some kids are more reactive than others" [13:12] "The patchwork of state bans and how it might push companies toward nationwide change" [18:05] "Why processed foods remain harmful, even if dyes are removed" [19:07] "Added sugars as another major trigger for ADHD symptoms and anxiety" [20:02] "A simple rule of thumb for parents: “If you can’t read it, don’t eat it.”" [21:14] "Redefining what’s “fun” for kids beyond food coloring" [22:02] "Fast, practical real-food swaps parents can use today" [23:21] "Meal prep hacks that make healthy eating quick and realistic for busy families" [26:24] "Dr. Temple’s “yes culture” approach: say yes to snacks, but start with fruits or veggies" Memorable Moments: “Artificial dyes like Red 40 and Yellow 5 were designed to make cereal and candy look fun—but in sensitive kids, they can hijack behavior.” “I’ve seen my own child go from calm to explosive, and then the opposite when dyes were removed.” “The average American child eats the equivalent of 20 Twizzlers’ worth of dye every single day.” “Mindset is everything. We need to relabel what’s fun—food is nutrition, not entertainment.” “If you can’t read it, don’t eat it.” “Instead of being a ‘no’ culture, be a ‘yes’ culture: yes to snacks, but first choose a fruit or vegetable.” Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    31 mins
  • 180: ADHD-Friendly Halloween Hacks with Andrea Daigle

    180: ADHD-Friendly Halloween Hacks with Andrea Daigle
    Oct 16 2025

    Halloween can feel like chaos on steroids for families of children with ADHD. Sugar highs, late nights, artificial dyes, and the inevitable meltdowns can make the holiday overwhelming. But it doesn’t have to be that way. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, is joined by regular guest, expert practitioner and mom, Andrea Daigle. Together, they unpack practical, creative ways to enjoy Halloween without sacrificing your child’s health, progress, or your sanity.

    From managing candy swaps to creating new family traditions, Dana and Andrea share real-life strategies that reduce stress, prevent meltdowns, and keep the fun alive. Whether it’s reframing food choices, setting expectations ahead of time, or making memories without the sugar crashes, this conversation is packed with hope and actionable tips to make Halloween both safe and magical for ADHD families.

    Links Mentioned in the Show:
    ▶ ADHD Thrive Institute – Website

    Key Takeaways:
    [01:19] The challenges of Halloween with ADHD
    [03:07] How candy and artificial ingredients affect kids
    [06:03] Creative alternatives to candy (Switch Witch, candy swap, cash-for-candy)
    [07:46] Setting expectations and reducing stress with family agreements
    [09:29] Reframing food choices and mindset so kids don’t feel deprived
    [12:42] Favorite non-candy traditions (pumpkin painting, dance parties, haunted hunts)
    [13:57] Final actionable tip and takeaways: focus on mindset

    Memorable Moments:
    “Halloween isn’t just costumes and candy. It’s chaos on steroids.”
    “You don’t have to choose between protecting your child’s progress and letting them be a kid.”
    “Halloween can actually be fun, safe, and meltdown free without you feeling like the bad guy.”
    “Sugar highs and crashes can lead to hyperactivity, mood swings, and even meltdowns.”
    “My son had a bag of Skittles and cried the entire night after Halloween.”
    “We choose foods that make your brain calmer and stronger.”
    “If I stayed in a place of loss, then my child would start to feel that loss too.”
    “When kids know the plan, they’re less likely to push back, and everyone gets to enjoy the night.”
    “Mindset is everything. Our kids feed off of our energy.”
    “Just a little planning and creativity can really help keep things safe and fun without all the sugar crashes.”

    Dana Kay Resources:

    🔗WEBSITES:

    ▶ https://adhdthriveinstitute.com/
    ▶ https://dana-kay.com/

    👋SOCIALS:

    ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/
    ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/
    ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    16 mins
  • 179: Magnesium & ADHD Explained with Dana Kay

    179: Magnesium & ADHD Explained with Dana Kay
    Oct 9 2025

    Magnesium is one of the most talked about supplements for ADHD, but it’s also one of the most misunderstood. In this episode of The Soaring Child Podcast, host Dana Kay breaks down why magnesium matters so much for kids with ADHD, the different forms available, and how to choose the right one without making symptoms worse.
    Drawing from her own experience as a parent and as an ADHD health practitioner, Dana explains how magnesium supports sleep, mood, focus, and stress regulation, and why it must be paired with a strong foundation of diet and gut health. Parents will walk away with practical tips, clarity about which forms work best, and a framework to avoid the trial and error mistakes most families face.

    Links Mentioned in the Show:
    ▶ ADHD Thrive Institute – Website
    ▶ Mag Essentials - https://shop.adhdthriveinstitute.com/mag-essentials.html

    Key Takeaways:
    [01:30] Why magnesium is a big deal for ADHD kids
    [03:03] Food-first approach to boosting magnesium
    [05:03] The 8 different forms of magnesium—and what they each do
    [07:19] Why supplements won’t work without foundational health
    [08:06] How to safely introduce magnesium to your child
    [09:04] Why Dana created Mag Essentials
    [10:12] Recap: Practical framework for using magnesium effectively

    Memorable Moments:
    “Not all magnesium is created equal — the form you choose can make all the difference."
    "You can’t supplement your way out of an inflamed body — foundation comes first."
    "If the gut hasn’t been supported or inflammation is high, even the best magnesium won’t make a dent."
    "Magnesium can be a powerful ally for your child — but it’s not magic."
    "I’ve tested dozens of magnesium products, and none combined the forms I wanted for ADHD support — so I created one."
    "Start low, go slow. Track reactions. Never start two supplements at the same time."
    "Food-first, foundation second, then the right supplements. That’s the order that actually works."

    Dana Kay Resources:

    🔗WEBSITES:

    ▶ https://adhdthriveinstitute.com/
    ▶ https://dana-kay.com/

    👋SOCIALS:

    ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/
    ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/
    ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute
    ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
    ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
    ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
    ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    14 mins
  • 178: From ER to Empowered: A Mom’s Brave Journey to Help Her Child Thrive with ADHD

    178: From ER to Empowered: A Mom’s Brave Journey to Help Her Child Thrive with ADHD
    Oct 2 2025
    In this episode of The Soaring Child Podcast, host Dana Kay sits down with Tiffany Azzone, a brave mom who moved her family from survival mode to sustainable progress with her son’s ADHD. Tiffany opens up about the hard parts, walking on eggshells, losing friends, school crises, and a medication rollercoaster that ultimately led to an ER visit. Her story is honest, real, and packed with the kind of hope you can only get from someone who’s lived it.Dana and Tiffany trace the turning points: stepping off the “more meds” treadmill, embracing a comprehensive natural approach, running functional testing, changing routines and food, and focusing on relationship-based parenting. Early wins like calmer bedtimes, better sleep, and real dinner-table conversations built into bigger shifts of self-advocacy at school, communication, and a family trip that once felt impossible. If you’ve ever wondered whether change is possible, this conversation is for you. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website: ADHD Thrive Institute Key Takeaways: [01:11] Tiffany’s early signs: “We just knew something was different” [04:57] The heartbreak of self-isolation and parenting guilt [06:04] Medication feels like the only option — until it goes too far [10:23] The dangers of overmedication and a life-threatening ER visit [15:04] The moment everything changed: discovering a new approach [20:29] Bedtime breakthroughs and unexpected calm [24:00] Parasites, food sensitivities, and the real root causes [28:10] A pediatrician’s surprise: the progress was undeniable [31:05] Back to school with confidence — and self-advocacy [34:06] A successful family vacation (yes, even at Disney!) [39:53] Tiffany’s advice to parents: “Don’t give up. Start somewhere.” [42:59] The most powerful tip: be open, be vulnerable, and go all in Memorable Moments: "We weren’t parenting anymore , we were surviving." "We were walking on eggshells for years, just waiting for it to get better… and it never did." "Our happy little guy disappeared. The meds took that sparkle right out of his eyes." "He was on three medications , ADHD, anxiety, and antipsychotic. And then we ended up in the emergency room." "His hormone levels were so high, they couldn’t believe a child his age was on that dosage." "When I looked at him in that hospital bed, I said: This ends now. I will never let this happen again." "If you’re going to do this halfway, you’re going to get halfway results." "For the first time, we saw our son. Not the meltdowns, not the impulsivity just him." "He walked into class, told his teacher he wasn’t having a good morning, and asked to go to the calming room. That was everything." "We went to Disney World. That would’ve been impossible a year ago. He thrived." "His ADHD isn’t something to fix. It’s part of who he is and he’s thriving with it." "Don’t give up. If it’s not working now, it’s not going to magically start working later." Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    50 mins
  • 177: Parenting ADHD Teens, Calmly with Ashley Gobiel

    177: Parenting ADHD Teens, Calmly with Ashley Gobiel
    Sep 25 2025
    Parenting a teenager can feel like tiptoeing through a construction zone — and ADHD cranks the jackhammer. In this episode of The Soaring Child Podcast, host Dana Kay breaks down what’s really happening in the teenage brain and why ADHD can intensify mood swings, impulsivity, and motivation slumps. This isn’t “bad behavior” or “bad parenting” — it’s a developing brain that needs different scaffolding, smarter systems, and calmer connection. Dana is joined by therapist Ashley Gobeil, who has over 15 years of experience supporting neurodiverse families. Together they unpack practical tools for emotional regulation, communication that doesn’t escalate conflict, realistic academic supports, screen-time sanity, and how to get teens on board with nutrition changes by linking food to feelings and function. If you want fewer blowups and more buy-in, this conversation gives you the scripts, mindsets, and next steps. Links Mentioned in the Show: ▶ ADHD Thrive Jumpstart Program (with bonus masterclasses on Leaky Gut, Emotional Intelligence, Sensory/Body Activities, and Dealing with Defiance): https://info.adhdthriveinstitute.com/parentingadhd ▶ Hold On to Your Kids by Gordon Neufeld & Gabor Maté (peer orientation & staying connected to teens) - https://amzn.to/4niwMKP Key Takeaways: [03:08] Why ADHD symptoms often intensify in the teen years [05:02] Teen brain pruning explained with the “patchy Wi-Fi” metaphor [08:07] Practical scaffolding: systems and supports that actually work [09:50] Communication that regulates instead of escalates [14:15] Staying connected to teens while peer orientation increases [22:50] Strategies for screen-time and motivation slumps [30:50] Linking food to function: how to get teens on board with nutrition Memorable Moments: “Your teen's brain is under construction.” “This isn't bad parenting. And your child isn't broken.” “Their brain just needs different support.” “Teens are going through some serious brain construction.” “That frontal lobe cortex literally is like the patchiest Wi-Fi possible.” “Teenagers with ADHD… those symptoms could exacerbate in those teenage years.” “They do need a lot of hands on help and scaffolding.” “Consciously, we want our kids to feel seen, heard, acknowledged, and valued for all parts of who they are.” “We actually still want them orbiting around us.” “There’s no such thing as laziness — it’s actually a lack of motivation.” Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    40 mins
  • 176: Music Therapy for ADHD Kids with Samantha Foote

    176: Music Therapy for ADHD Kids with Samantha Foote
    Sep 18 2025
    In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Samantha Foote, a neurodivergent, board-certified music therapist, positive discipline parenting guide, and mom to three autistic children. Together, they explore how music—when used intentionally—can become one of the most powerful tools for kids with ADHD, supporting focus, emotional regulation, and connection without another pill, appointment, or battle. Samantha shares both her personal journey and professional expertise, explaining why music resonates so deeply with neurodivergent kids. From the science of rhythm organizing the ADHD brain to playful, practical interventions like rhythm games, songwriting, and calming playlists—parents will walk away with tools they can use right away. Whether it’s turning meltdowns into moments of connection, helping kids transition smoothly between activities, or strengthening executive function skills, this episode shows how music is far more than entertainment—it’s a life-changing therapeutic tool. Links Mentioned in the Show: ▶ Every Brain is Different – Samantha’s Website: https://everybrainisdifferent.com ▶ Certification Verification – https://cbmt.org▶ Samantha’s Podcast: Every Brain is Different Key Takeaways: [03:17] What music therapy really is—and how it differs from just listening to music. [04:15] Why neurodivergent kids gravitate toward music as a form of expression. [06:12] What a typical ADHD-focused music therapy session looks like. [07:21] Rhythm games and impulse-control activities that build attention. [09:31] The science of rhythm organizing the ADHD brain. [10:31] The ISO Principle: moving through emotions with music. [12:11] How to find a qualified, board-certified music therapist. [14:28] Samantha’s personal stories of using music with her own children. [17:04] A simple tip: build daily music breaks to reduce stress and increase connection. Memorable Moments: “If your kid has ADHD and music isn’t part of your plan, you’re not just missing out.” “When words fail, music speaks.” “Music can access more of your brain than anything else.” “The rhythm is very organizing, and so it can calm them down.” “If you’re angry, you listen to angry music and then you slowly move to calm music.” “Every child is different, and I tailor my sessions to meet their needs.” “You don’t have to be a musician to get the benefits from music.” “Music can really open a doorway to connection and calm you might not expect.” “That calming playlist or rhythm game can change everything.” Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    23 mins
  • 175: How to Help a Child with ADHD Focus—Without the Daily Battles

    175: How to Help a Child with ADHD Focus—Without the Daily Battles
    Sep 11 2025
    In this episode of The Soaring Child Podcast, host Dana Kay challenges one of the most common myths about ADHD—that kids with ADHD simply can’t focus. As a Board-Certified Health and Nutrition Practitioner, Dana unpacks what focus really is, explaining how skills like impulse control, working memory, and planning all come together to create what we think of as “attention.” She also explores how these skills develop at different ages and why setting realistic expectations is so important. From brain science to real-world parenting strategies, Dana shares the foundational pillars—diet, sleep, movement, and stress reduction—that set the stage for focus. She also offers practical, everyday tools parents can start using right away, including games that build focus, reducing environmental stressors, and safe supplementation. This episode is full of encouragement and actionable steps that will help parents feel less overwhelmed and more empowered to support their child’s unique ADHD brain. Link Mentioned in the Show: Free Focus Game Guide - https://info.adhdthriveinstitute.com/free-download-focus-game-guide Curcumin Supplement - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html Optimal Focus Supplement - https://shop.adhdthriveinstitute.com/optimal-focus-90-capsules.html Functional Lab Testing (heavy metals, gut-brain connection, zinc/copper ratio) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/ ADHD Diet Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ ADHD Diet Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Key Takeaways: [04:21] Redefining what focus really is (not just “paying attention”). [07:02] Developmental stages of focus and why kids aren’t “behind”—their brains may simply not be ready yet. [11:15] How setting realistic expectations can reduce stress and power struggles at home. [14:48] Why diet, sleep, and movement are essential foundations for attention and self-regulation. [18:09] Environmental and internal stressors that sabotage focus—and how to reduce them. [21:32] Fun, brain-building games that improve focus in just 15 minutes a day. [25:14] How supplements like Curcumin and Optimal Focus can provide added support. [28:50] Why celebrating small wins helps build long-term confidence and resilience. Memorable Moments: "If you've been told to just accept that your child with ADHD can't focus, this episode will flip that script." "What looks like distraction or defiance is often a brain waiting for the right support." "Sometimes we expect our kids to focus at a level their brain literally isn't ready for yet." "Focus isn't just sitting still and staring at a teacher or a workbook—it's a bunch of different skills working together." "Diet, sleep, and movement are absolutely essential for setting the stage for focus." "When kids are constantly in fight-or-flight mode, it's almost impossible for them to focus." "Fifteen minutes of focus-building games a day can do more than an hour of nagging." "Focus isn’t built overnight—it’s built in small moments." "Even little changes can have a big ripple effect over time." Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    16 mins
  • 174: ADHD, Homework, and Executive Function with Ann Dolin

    174: ADHD, Homework, and Executive Function with Ann Dolin
    Sep 3 2025
    In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy evenings. Dana Kay, a Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, approaches this topic as both a professional and a parent who’s been in the trenches. Whether your child procrastinates, feels overwhelmed by multi-step directions, or struggles to get started, you’ll walk away with actionable advice you can use tonight to make homework time more peaceful and productive. Link Mentioned in the Show: Educational Connections – https://ectutoring.com Book – Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework Facebook – Educational Connections, Inc. | Alexandria VA Instagram – EC Virtual Tutoring & Coaching (@educationalconnections) YouTube – Ann Dolin Key Takeaways: [07:54] Practical tip: Break big assignments into smaller chunks and involve kids in deciding the order to build independence. [09:56] What executive function skills are and how weaknesses in these areas impact homework, focus, and emotions. [14:10] How to work collaboratively with teachers to modify homework and avoid nightly power struggles. [15:28] Why setting a homework start time is more effective than focusing only on the end time. [18:47] Using timers and the Pomodoro method to help kids with ADHD get started and stay on task. [21:05] Building confidence with specific positive feedback to shift mindset and motivation. [23:14] Stepping back and asking guiding questions instead of micromanaging homework. Memorable Moments: “It’s not always about motivation. Sometimes it’s about executive function.” “Most kids don’t want to do poorly. They just don’t know how to start.” “The number one thing that helps is structure and consistency.” “Procrastination isn’t laziness — it’s often overwhelm.” “Sometimes the best thing we can do is step back, not step in.” “A checklist is like a GPS for the brain.” “Kids with ADHD often need external reminders to manage time and tasks.” “When parents micromanage, it can actually backfire.” “Homework should never be a battle zone.” “Parents are doing the best they can with the tools they have.” How to Connect with Ann Dolin Website: https://ectutoring.comInstagram: https://www.instagram.com/educationalconnections/Facebook: https://www.facebook.com/EducationalConnectionsYoutube: https://www.youtube.com/@annkdolin Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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    27 mins