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Soaring Child: Thriving with ADHD

Soaring Child: Thriving with ADHD

By: Dana Kay
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 Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts. Her goal with the Soaring child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life. Because children with ADHD deserve to soar, just like every other child. Parenting & Families Relationships
Episodes
  • 166: What’s Really Driving ADHD? with Dana Kay

    166: What’s Really Driving ADHD? with Dana Kay
    Jul 10 2025

    Welcome to the debut episode of Crack The Code, a private podcast for parents navigating the often overwhelming world of ADHD. Host Dana Kay, Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, shares her raw, personal journey of raising a child with ADHD, and what she discovered after traditional approaches fell short. This isn’t another list of parenting hacks or behavior charts. It’s a compassionate, science-backed look into what’s really going on inside your child’s body.

    In this powerful first episode, Dana introduces a groundbreaking new perspective on ADHD, one that goes beyond labels and into the underlying biological stressors like inflammation, gut imbalance, and nutrient depletion. If you’ve tried everything and still feel stuck, this series is your new roadmap. Tune in to the first of six exclusive, private podcast episodes.

    Links Mentioned in the Show:

    Don’t Miss the Rest of this Exclusive Private Podcast Series HERE - https://bit.ly/44ByMWU

    Key Takeaways:

    [4:49] Dana’s Personal ADHD Parenting Journey

    [9:25] Why Traditional Approaches Often Fail

    [9:33] The “House on Fire” Analogy

    [11:10] The Biology Behind Behavior

    [11:59] What’s Coming in Episode 2

    Memorable Moments:

    If you’re anything like I was…you’ve hit that point where “fine” doesn’t feel honest anymore.

    Tired of trying things that don’t work and being the one left to pick up the pieces when they don’t?

    This isn’t your typical podcast. And it’s definitely not another list of behavior hacks.

    You’ll understand what’s actually driving your child’s symptoms—not just what they look like on the surface.

    I remember staring at those prescription bottles on the kitchen counter thinking, “This cannot be the way.”

    We weren’t going to survive this if we kept doing more of the same.

    Imagine your child’s body like a house. And right now—it’s on fire.

    Most of what we’re taught to do is basically chasing the smoke around with a spray bottle.

    When both parents understand the biology behind the behavior, everything shifts.

    You don’t have to chase symptoms anymore. You don’t have to do this alone.

    Dana Kay Resources:

    🔗WEBSITES:

    • https://adhdthriveinstitute.com/

    • https://dana-kay.com/

    👋SOCIALS:

    • Facebook: https://www.facebook.com/ADHDThriveInstitute/

    • Instagram: https://www.instagram.com/adhdthriveinstitute/

    • YouTube: https://www.youtube.com/c/ADHDThriveInstitute

    • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

    • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

    • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

    📕INTERNATIONAL BEST SELLING BOOK:

    • Thriving with ADHD – https://adhdthriveinstitute.com/book/

    💻FREE MASTERCLASS

    • Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

    ⭐COURSES & PROGRAMS

    • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

    • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

    • Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
    Show More Show Less
    15 mins
  • 165: Genetics, B Vitamins, & ADHD: What Parents Need to Know with Dana Ka

    165: Genetics, B Vitamins, & ADHD: What Parents Need to Know with Dana Ka
    Jul 3 2025
    In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child’s diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you’re totally new to B vitamins or you’ve already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you’re ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show: Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [1:47] Real Parent Stories: “Why Isn’t It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you’ve never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren’t just about boosting energy or immunity—they’re essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can’t effectively convert synthetic folic acid into the active form." "Methylation is like your body’s traffic director." "If methylation isn’t working… nothing works properly." "Your child’s bloodwork might show normal B12 levels, but if their FUT2 gene isn’t working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don’t fit your child’s lock, they just won’t work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I’m proud of you. You’re doing the hard work. You’re learning, showing up, and fighting for your child’s health. And that matters." Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & ...
    Show More Show Less
    20 mins
  • 164: Regulate Yourself to Support Your ADHD Child with Ashley Gobeil

    164: Regulate Yourself to Support Your ADHD Child with Ashley Gobeil
    Jun 26 2025
    In this episode of The Soaring Child, host Dana Kay welcomes back child and parent therapist Ashley Gobeil to dive into a game-changing conversation for families navigating ADHD. Have you ever found yourself snapping at your child and then immediately feeling guilty? You’re not alone, and it may be more about your nervous system than your parenting skills. Dana and Ashley explore what’s really happening inside your body when you’re triggered and how understanding your own regulation is the foundation for becoming the calmest person in the room, even when your child is not. Ashley brings over 15 years of experience in child and adolescent mental health, developmental trauma, and family dynamics. Together, she and Dana break down the difference between being reactive and responsive, the role of the nervous system in parenting, and practical regulation tools that can be integrated into even the busiest days. Whether you're deep in the trenches of ADHD parenting or simply looking to parent with more intention and connection, this episode offers hope, actionable strategies, and heartfelt encouragement. Links Mentioned in the Show: Free guide: Soothing Your Parental Nervous System (created by Ashley) ADD LINK ONCE WE HAVE IT The ADHD Thrive Parenting 4 Jumpstart Program - http://adhdthriveinstitute.com/parenting Other podcast episodes with Ashley - https://adhdthriveinstitute.com/?s=ashley+gobeil Key Takeaways: [3:27] Intro: What Happens When We’re Triggered[3:56] Understanding Reactivity and Regulation[5:01] The Role of the Nervous System[8:24] Awareness and Emotional Identification[26:13] Feeling Emotions Without Fear[32:35] Tools to Reset Your Nervous System[39:14] Daily Practices That Work[41:36] Permission to Heal[41:54] Repair and Modeling for Children[48:14] Final Encouragement and Takeaways Memorable Moments: "Triggered is when our whole nervous system almost hijacks our body." "Our nervous system doesn’t realize we’re actually not in danger because my child told me they’re not getting dressed." "Being regulated is different than just being calm." "You can be frustrated, mad, annoyed, angry, and still in your zone." "If we can be the most regulated person in the family, our children will then start to orbit to us." "We often expect our children to show up in ways that manage our stress." "When we model this and we do our own healing work, we are going to heal our children and the generations to come." "Repair is a tool that every parent needs in their back pocket." "You just need to be willing to notice, to reflect, to repair." "Make a decision that you will eventually create a new reality for your family." How to Connect to Ashley Gobeil: Instagram: https://www.instagram.com/ashleychildtherapies/?hl=en Ashley’s ADHD Thrive Jumpstart 4 Parenting Program: http://adhdthriveinstitute.com/parenting Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/Instagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/c/ADHDThriveInstituteLinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/Pinterest: https://www.pinterest.ph/adhdthriveinstitute/Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhdADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/Dye-Free for ADHD Course - https://bit.ly/4aFj6TY
    Show More Show Less
    50 mins

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