e46 Soulful Sisterhood Series: Sisterhood as a Gift

In this episode of Sister Soul Care, we rest with the wisdom of Ecclesiastes 4:9–12: “Two are better than one…for if they fall, one will lift up the other.”

Through prayer, breath, and reflection, we remember that sisterhood is one of God’s greatest gifts. Sisters in Christ notice us when we feel unseen, lift us when we cannot stand, and remind us that life is not meant to be carried alone.

SoulWork Examen

1. When has a sister reminded me I am not alone?
2. What qualities do I most treasure in my sisters?
3. How is God inviting me to be a gift of presence to another?

Soul Care Invitation

This week, during your quiet time, write a note or prayer of gratitude for a sister who has been God’s gift in your life. If you feel led, share it with her—or simply hold it before God in thanksgiving.

And if you’d like to carry this practice into community, join me for our next Sister Soul Care Live Session. Together we’ll create space to reflect, write, and pray as sisters in Christ.

[Register HERE for Sister Soul Care Live]

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 45: Fully Known and Loved

Soulful Psalms of Summer Series

Psalm 139 is a sacred reminder that God knows you completely and loves you without condition. There is no hiding, no striving, no proving. Just being—fully seen, fully known, fully cherished.

In this episode, you’ll be guided to write your own psalm of belovedness—verse by verse. Through simple prompts, you’ll reflect on God’s intimate knowledge of you, God’s presence with you, and God’s creative care in forming you.

We’ll pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on what it means to live fully loved.

Soul Care Invitation

Take your journaling and create a four-line psalm of belovedness.

Choose from your notes, or write something new.

Let it be honest, let it be yours, let it be true.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 44: Fullness of Joy

Soulful Psalms of Summer Series

Joy is not fleeting. Joy is not selfish. Joy is your inheritance in God.

Psalm 16 reminds us that in God’s presence, there is fullness of joy—joy that is abundant, steady, and unshakable.

In this episode, you’ll be guided to write your own psalm of joy—verse by verse. Using simple prompts, you’ll rediscover neglected joy and claim it as part of your spiritual inheritance.

We’ll still pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on the power of joy.

Soul Care Invitation

• Take your journaling and create a four-line psalm of joy.
• Pull from your favorite lines, or write something new.
• Don’t worry about perfection—just let it be real.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 44: A Heart of Praise

Soulful Psalms of Summer Series

Psalm 100 is short but powerful—it reminds us that the natural response to joy is praise, and praise lifts the spirit. Gratitude is more than words; it’s a way of living, a posture of the heart that shifts how we see the world.

In this episode, you’ll be guided through the process of writing your own psalm of praise—one verse at a time. Through simple prompts, you’ll create a psalm that is uniquely yours, rooted in thanksgiving and lifted by joy.

We’ll pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on the power of gratitude.

Soul Care Invitation

• Take your journaling and create a four-line psalm of praise.
• Choose your favorite lines or write four new ones.
• Don’t worry about perfection—just let it be real and true.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 43: Joy After the Storm

Soulful Psalms of Summer Series

Psalm 30 reminds us that sorrow is not the end of the story.

Weeping may endure for a night, but joy comes in the morning—

sometimes slowly, sometimes quietly, but always faithfully.

This week, we’re doing something different.

Instead of hearing a reimagined psalm, you’ll be guided to write your own—

verse by verse—using a series of prompts inspired by Psalm 30.

You can write as you listen, or simply let the prompts settle in your heart and return to them later. We’ll still pray in the form of colloquy, inviting Jesus, Creator God, and a Wise Woman of Faith into the process with us.

Soul Care Invitation

Take what you’ve written and create a four-line psalm.

You can select your favorite lines from your journaling,

or write four new lines that rise from your reflection.

Don’t worry about being perfect—just be true.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 41: Healed and Held

Soulful Psalms of Summer Series

This week’s psalm is a gentle call back to the truth:

God’s love heals, holds, and restores—not just in theory, but in your real, right-now life.

“He heals my wounds, even the ones I buried deep.” — Psalm 103 (Soulful Paraphrase)

Psalm 103 reminds us that God doesn’t love us conditionally.

His compassion is wide, tender, and enduring.

You don’t have to perform to be seen.

You don’t have to be perfect to be loved.

You don’t have to hide your wounds to be healed.

In this episode, you’ll experience:

• A soulful paraphrase of Psalm 103 written for Black women in need of healing grace
• A Lectio Divina–style reflection
• A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—inviting you to imagine what it means to live fully loved

Soul Care Invitation

What would it look like to live fully loved?

What parts of your story need God’s compassion today?

Tune in.

Journal it.

Let love in.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 40: Courage in Healing

Soulful Psalms of Summer Series

This week’s psalm invites a radical reframing.

What if “the enemy” in Psalm 27 isn’t always a person or force out there?

What if it’s the inner voice that convinces you to keep delaying your healing—waiting for the world to calm down, for others to be okay, for life to make space?

“I believe I will see the goodness of the Lord… in the land of the living.” — Psalm 27 (Soulful Paraphrase)

Courage in healing means trusting that God’s goodness is not reserved for the future.

It’s for here. It’s for now. And it starts with you.

In this episode, you’ll experience:

• A soulful paraphrase of Psalm 27 for Black women called to radical wholeness
• A Lectio Divina–style reflection
• A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—inviting you to stop waiting and start healing

Soul Care Invitation

Can you be just as faithful to your own healing as you’ve been to helping everyone else?

Tune in.

Journal it.

Choose healing—now.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 39: A Thirsty Heart

Soulful Psalms of Summer Series

This week’s psalm doesn’t rush past pain or tie it up with a bow.

Psalm 42 invites us to sit with our longing, to name what feels distant, unjust, or unhealed—and to bring it all to God.

“Like a woman in the desert aching for water, my soul thirsts for You, O God.” — Psalm 42 (Soulful Paraphrase)

If your soul feels dry, if the nearness of God seems just out of reach, this episode is for you.

In this episode, you’ll experience:

• A soulful paraphrase of Psalm 42 for Black women in dry or waiting seasons
• A Lectio Divina–style reflection
• A sacred Colloquy: a divine conversation with Jesus, Creator, and a Wise Woman of Faith—making space for your questions and your grief

Soul Care Invitation

• What do you desire most from God?
• What ache have you been carrying in silence?
• Where might God be gently meeting you even in the wilderness?

Tune in.

Journal it.

Let yourself be seen.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.