e46 Soulful Sisterhood Series: Sisterhood as a Gift

In this episode of Sister Soul Care, we rest with the wisdom of Ecclesiastes 4:9–12: “Two are better than one…for if they fall, one will lift up the other.”

Through prayer, breath, and reflection, we remember that sisterhood is one of God’s greatest gifts. Sisters in Christ notice us when we feel unseen, lift us when we cannot stand, and remind us that life is not meant to be carried alone.

SoulWork Examen

1. When has a sister reminded me I am not alone?
2. What qualities do I most treasure in my sisters?
3. How is God inviting me to be a gift of presence to another?

Soul Care Invitation

This week, during your quiet time, write a note or prayer of gratitude for a sister who has been God’s gift in your life. If you feel led, share it with her—or simply hold it before God in thanksgiving.

And if you’d like to carry this practice into community, join me for our next Sister Soul Care Live Session. Together we’ll create space to reflect, write, and pray as sisters in Christ.

[Register HERE for Sister Soul Care Live]

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 45: Fully Known and Loved

Soulful Psalms of Summer Series

Psalm 139 is a sacred reminder that God knows you completely and loves you without condition. There is no hiding, no striving, no proving. Just being—fully seen, fully known, fully cherished.

In this episode, you’ll be guided to write your own psalm of belovedness—verse by verse. Through simple prompts, you’ll reflect on God’s intimate knowledge of you, God’s presence with you, and God’s creative care in forming you.

We’ll pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on what it means to live fully loved.

Soul Care Invitation

Take your journaling and create a four-line psalm of belovedness.

Choose from your notes, or write something new.

Let it be honest, let it be yours, let it be true.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.

Episode 44: Fullness of Joy

Soulful Psalms of Summer Series

Joy is not fleeting. Joy is not selfish. Joy is your inheritance in God.

Psalm 16 reminds us that in God’s presence, there is fullness of joy—joy that is abundant, steady, and unshakable.

In this episode, you’ll be guided to write your own psalm of joy—verse by verse. Using simple prompts, you’ll rediscover neglected joy and claim it as part of your spiritual inheritance.

We’ll still pray in the form of colloquy, imagining ourselves in conversation with Jesus, Creator God, and a Wise Woman of Faith as we reflect on the power of joy.

Soul Care Invitation

• Take your journaling and create a four-line psalm of joy.
• Pull from your favorite lines, or write something new.
• Don’t worry about perfection—just let it be real.

Join the Sister Soul Care Community

Want access to all the soul care resources mentioned in today’s episode? Join the Sister Soul Care Community—a sacred space for Christian women who are ready to heal, grow, and flourish in Christ. When you join, you’ll receive our signature resource, Journey to Wholeness, plus access to our full library of prayer guides, mini-retreats, and weekly reflections to support your walk with God.

✨ It’s free to join, and your seat at the table is waiting.

👉🏾 Sign up now at sistersoulcare.com



Until next time, may God bless and keep you, may God’s face shine upon you, and may God grant you peace as you continue to heal, grow, and flourish as God’s beloved daughter.

Disclaimer: The content shared on the Sister Soul Care podcast is for informational and inspirational purposes only. While I am an ordained minister and trained spiritual director, I am not a licensed therapist or medical professional. This podcast does not provide medical or mental health advice and should not be used as a substitute for professional care. Please seek support from a qualified provider if needed.

Sister Soul Care is a Christ-centered space rooted in contemplative spiritual practice and cultural affirmation. Please engage with grace, discernment, and care for your well-being.