**Trigger Warning: PPD, PPA, and suicidal thoughts mentioned**

In this raw and real episode, Anne opens up about her postpartum journey—the expectations she had going in, the tough realities that followed, and the emotional toll of navigating postpartum depression (PPD) and anxiety (PPA). She shares what it looked like to hit low points, lean into her support system, and slowly find her strength again.

Addi and Anne talk openly about the pressures new moms face, the importance of honest conversations, and the power of giving yourself grace in the chaos. Anne offers heartfelt advice to moms in their postpartum era, plus some of the tools and shifts that have helped her through the fog.

Stay tuned for this week’s Swig Grief and a Sweet Wine to wrap things up with a little sugar.

Thanks for wine-ing with us! 🍷 We’ll see you next round.

Podcast Instagram: @sisletswineaboutitpod

* link to submit a “Wine” in our bio! Anonymous ✨

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b

In this empowering episode, your favorite hosts uncork a much-needed conversation about reinvention—what it means to take back control of your life when everything feels off course. From personal stories of major pivots to painfully relatable rants about the guilt, shame, and social pressures that come with choosing yourself, this episode is the equivalent of a glass of red after a long day—bold, healing, and a little tart. They pour out real advice on how to challenge the limiting beliefs and cultural narratives that keep so many people stuck.

In this episode, they uncork:

• The messy, liberating moments they took control and started building something better

• How insecurities and shame try to sabotage personal growth—and how to shut them up

• Why saying “yes” to yourself often means saying “no” to everyone else’s expectations

• Building small, daily habits that align with who you want to be, not who you’ve been

• Rewriting the narrative: positive affirmations that actually stick

• Challenging cultural norms

• Book recommendations for shame resilience, personal growth, and radical self-love

• Building shame resilience

Book Pairings (because wine isn’t the only thing best enjoyed in a pairing):

• “The Gifts of Imperfection” by Brené Brown

• “Atomic Habits” by James Clear

• “Think Like a Monk” by Jay Shetty

• “You Are a Badass” by Jen Sincero

Whether you’re mid-crisis, post-breakdown, or just tired of playing by someone else’s rules, this episode will leave you feeling like the main character—with a to-do list that includes more self-worth and less guilt.

With wine in hand, they whine (lightly) about baseball games that feel longer than most existential crises, the blue-collar husband dilemma, and the slow, soul-sucking chaos that is the modern Post Office.

Pour yourself something strong, hit play, and get ready to toast to the best version of you.

As always, thanks for wine-ing with us! 🍷

Podcast Instagram: @sisletswineaboutitpod

• • link to submit a “Wine” in our bio! Anonymous ✨

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b

This week, Addi’s fresh off a soap-making date and Anne’s riding the high of a manic cleaning spree—so naturally, it’s the perfect time to dive into Secret Lives of Mormon Wives and other chaotic debates.

Main Tea:

• Thoughts on Miranda, Whitney’s MomTok comeback, and the Whitney vs. Mikayla beef

• Is Jenn really the villain? Is Zac actually changing?

• Taylor & Dakota: time to call it quits?

• The infamous “what does that say about you?” from Taylor’s dad

• Demi’s drama: Taylor hate, booting Jessi for money, shady group chats, and her feud with Leanne

• The Halloween party and pregnancy test roulette

• Our season 3 predictions + Mayci’s heartbreaking backstory

Rapid-Fire Debates:

• Jeremiah or Conrad?

• Edward or Jacob?

• Should Disney quit live action remakes?

Pour a glass and stay for our “wine” with us segment, where we vent about Husbands stealing pillows, clingy shower curtains, and Anne answers a personal question.

As always, thanks for wine-ing with us! 🍷

Podcast Instagram: @sisletswineaboutitpod

• • link to submit a “Wine” in our bio! Anonymous ✨

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b

This episode is all about finding your personal style - beyond trends, labels, and social expectations. Addi and Anne kick things off with a bubbly update on their 5K journey (spoiler: it’s not what you think), before diving into a recent post-shopping-spree glow-up for Anne, who’s navigating her postpartum wardrobe with fresh eyes and a revamped closet!

They’re opening up conversation like a good bottle of rosé, exploring the many reasons someone might go through a style transition—whether it’s postpartum changes, evolving beliefs, entering a new life era, or just feeling a shift as you grow older (like a fine wine).

Of course, it’s not all smooth sipping. The hosts get real about the harder parts of redefining your style: battling insecurities, unlearning modesty standards, quieting social pressures, and unpacking messages from your upbringing.

But don’t worry—they won’t leave you corked and confused. They offer some practical tips for curating a style that actually feels like you:

• Work within a color palette

• Make a Pinterest board

• Start with basics that fit well

• Experiment with new things (even if they’re out of your comfort zone)

• Dress for your body type

• Define how you want to present yourself

• And most importantly… wear the tank top. It’s not that deep.

To wrap it all up, the Wine With Us segment returns with a swirl of relatable rants—incessant customer service and overstimulating parenting moments that drive anyone to reach for a glass.

Thanks for wine-ing with us!

Podcast Instagram: @sisletswineaboutitpod

• • link to submit a “Wine” in our bio! Anonymous ✨

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b

Pour a glass and settle in—it’s Take Your Husband to Work Day on the podcast! This week, Addi brings her husband Kohl onto the mic for a refreshingly honest (and surprisingly fun) conversation all about money, marriage, and everything in between. But first, it’s a bubbly little Q&A to get to know the man behind the mister—hear Kohl’s first impression of Addi, their favorite shared memories, and some sweet moments that made their relationship what it is today.

Then it’s time to uncork the big stuff: F I N A N C E S !!

They dive into hot topics like:

• Should married couples combine finances—or keep it shaken, not stirred?

• Why is money so hard to talk about?

• How often should you check in with your spouse about finances (without killing the vibe)?

• Why the feelings behind your numbers might matter more than the math

• The Savor vs. Spender dynamic

• The Amazon box hiding dilemma

Addi and Kohl share how they’ve learned to communicate as a financial team, compromise with love, and build money habits that actually feel good. Whether you’re married, engaged, or just daydreaming about couple goals, this episode serves up:

• Tips for finding confidence and clarity in your finances

• How to understand (and respect!) your partner’s financial lens

• Our top financial habits for couples in their 20s and 30s

• The exact way we organize our money and monthly finance talks—no gatekeeping here!

And of course, it wouldn’t be a full-bodied episode without a little wine-ing: from name-change headaches to the cosmic betrayal of car washes before rainstorms, nothing is off-limits.

Grab your favorite drink, get cozy, and let’s toast to love, money, and making it work—together.

As always, thanks for wine-ing with us!

Podcast Instagram: @sisletswineaboutitpod

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b

** Guest Host, Kohl’s Instagram: @kohlber_

In this episode, Addi and Anne uncork a bottle of bubbly conversation all about self-care. To kick things off, Addi introduces listeners to her virtual farm (a surprisingly therapeutic digital escape), and Anne announces her exciting 9 months in 9 months out benchmark!

The ladies toast to unplugging—playfully calling out Addi’ screen time (blame the farm)—and they serve up their go-to recipe for self-care: a healthy dose of sunshine, a clean environment, wholesome food, and a sprinkle of self-love.

From adult coloring books and solo dates (yes, buy yourself the damn flowers), to getting outside for walks and blasting music with the windows down, this episode is packed with refreshing ideas to refill your own cup. Other favorites include: getting ready even when you have nowhere to go, bingeing comfort shows, journaling, hiking, and even washing your hair (because we all know that can feel like a full-on spa day).

And of course, no episode would be complete without a few juicy side tangents. The girls sip and spill on:

• First impressions of Secret Lives of Mormon Wives Season 2

• Dancing With The Stars: Is Walker actually blonde??

• People who think they peaked in high school (spoiler: they probably did)

• And the summer sales bros ick

Ad Highlight:

This episode is in collaboration with Pressed To Perfection Nails—and trust us, nothing pairs better with self-care than a flawless manicure. If you love the look of salon nails but don’t have the time (or budget) to commit, these luxury press-ons are your new best friend. Easy to apply, completely customizable, and long-lasting, Pressed To Perfection nails are perfect for special events or everyday glam. Mention this podcast and get free shipping on your custom set! Find them on Instagram @pressedtoperfection.nails. Time to have fun nails, no appointment needed!

So pour yourself a glass, get cozy, and remember: you deserve to feel good—inside and out.

Thanks for wine-ing with us!

Podcast Instagram: @sisletswineaboutitpod

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b

This episode is a chaotic uncorking of everything that’s been on Anne and Addi’s minds. In this wine-fueled vent session, the girls finally share their thoughts on The Bachelor finale (yes, they’re late, but they have thoughts), and spiral into everything from 5K training struggles (why is running so hard?) to the universal truth that we’ll try any hobby if there’s a cute outfit involved. Mini skirts? Say less.

Expect an unfiltered dive into:

• The ever-relatable screen time shame spiral

• Ms. Rachel and the chokehold she has on Anne’s kids

• Addi’s April Fools prank on her husband

• Anne’s DIY haircut crisis

• The curse of being a luteal phase prisoner

And more!!

We read your Wine With Us submissions: rude people and not getting invited to things!

Grab your drink of choice and come vent with us—because nothing pairs better with a rant than a glass of wine.

As always, thanks for wine-ing with us 🍷✨

Podcast Instagram: @sisletswineaboutitpod

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b

In this refreshingly honest and uncorked episode, your favorite hosts pop the cork on a topic that’s deeply personal and long overdue—life after Mormonism. With glasses full and hearts open, they’re wine-ing about the journey of stepping away from the Church of Jesus Christ of Latter-day Saints and stepping into the most authentic versions of themselves.

From their first sips of alcohol to the thrill of rocking tank tops and sipping lattes in public, they share the raw, real, and sometimes hilarious “firsts” of life post-mormonism. They open up about the stigmas they’ve faced, the misconceptions they’re tired of hearing (no, it’s not just a phase), and the newfound light, joy, and freedom they’ve found in rewriting their lives without a rulebook.

This episode dives into:

• Embracing self-confidence and new belief systems

• The beauty and excitement of transition

• Navigating modesty, people-pleasing, and wardrobe freedom

• Reclaiming time—hello, free Sundays!

• Parenting without religion and handling outside judgment

• Debunking myths about post-Mormon life: no, they’re not lost, sad, or coming back

Whether you’re in the middle of your own faith transition, curious about life on the other side, or just here to pour a glass and feel seen, this one’s for you. Cheers to new beginnings, breaking molds, and believing in yourself—no apologies needed.

As always, thanks for wine-ing with us 🍷✨

Podcast Instagram: @sisletswineaboutitpod

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b