In this empowering episode, your favorite hosts uncork a much-needed conversation about reinvention—what it means to take back control of your life when everything feels off course. From personal stories of major pivots to painfully relatable rants about the guilt, shame, and social pressures that come with choosing yourself, this episode is the equivalent of a glass of red after a long day—bold, healing, and a little tart. They pour out real advice on how to challenge the limiting beliefs and cultural narratives that keep so many people stuck.

In this episode, they uncork:

• The messy, liberating moments they took control and started building something better

• How insecurities and shame try to sabotage personal growth—and how to shut them up

• Why saying “yes” to yourself often means saying “no” to everyone else’s expectations

• Building small, daily habits that align with who you want to be, not who you’ve been

• Rewriting the narrative: positive affirmations that actually stick

• Challenging cultural norms

• Book recommendations for shame resilience, personal growth, and radical self-love

• Building shame resilience

Book Pairings (because wine isn’t the only thing best enjoyed in a pairing):

• “The Gifts of Imperfection” by Brené Brown

• “Atomic Habits” by James Clear

• “Think Like a Monk” by Jay Shetty

• “You Are a Badass” by Jen Sincero

Whether you’re mid-crisis, post-breakdown, or just tired of playing by someone else’s rules, this episode will leave you feeling like the main character—with a to-do list that includes more self-worth and less guilt.

With wine in hand, they whine (lightly) about baseball games that feel longer than most existential crises, the blue-collar husband dilemma, and the slow, soul-sucking chaos that is the modern Post Office.

Pour yourself something strong, hit play, and get ready to toast to the best version of you.

As always, thanks for wine-ing with us! 🍷

Podcast Instagram: @sisletswineaboutitpod

• • link to submit a “Wine” in our bio! Anonymous ✨

Podcast Tiktok: @sisletswineaboutitpod

Anne’s Instagram: @annebowers_

Addi’s Instagram: @addisen_b