Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:20 Zone 2 cardio

01:20 Barbell back squat

01:38 Pistol squats

02:21 Split squats

02:58 Deadlift

03:26 Pullups

04:40 Pushups

05:44 Barbell row

07:35 Dumbbell row

07:42 Overhead press

08:29 Dumbbell shoulder press

09:01 HIIT

09:35 Delt flies

11:30 Incline bench press

12:21 Decline bench press

12:55 Dips

13:14 Handstand pushups

14:29 Bon Charge sponsorship

15:31 Leg press

16:36 Biceps curls

17:05 Triceps extension

17:19 Yoga

17:45 Hamstring curls

18:41 Knee extension

19:00 Calf raises

20:14 Hammer curls

20:50 Wrist curls

21:30 Farmer carries

22:21 Trap shrugs

22:41 Neck curls

24:20 Good mornings

25:41 Hanging knee raises

26:11 Hanging leg raises

26:58 Sprinting

27:31 Deadhang

28:18 Kettlebell swings

28:59 Rope climb

29:59 Front lever

31:34 Planche

33:05 Crunches

34:00 Back extensions

34:31 L-sit

35:33 L-sit pullups

36:40 Plyometrics

37:11 Walking lunges

37:46 Hip thrust

38:28 Planking

39:20 Cycling

40:30 Soccer

41:50 Basketball

42:11 Volleyball

42:50 Tennis

43:19 Skating

43:35 Skiing

44:08 Mobility

44:31 Gymnastics

45:45 Hockey

46:13 Weighted vest walking

46:45 Track and field

47:00 Golf

48:00 Baseball

48:35 Rowing

48:50 Stair climber

49:30 Jump rope

49:51 Combat sports

50:51 Stretching

52:00 Burpees

52:55 Box jumps

53:30 Medicine ball

53:58 Sled push / pull

54:12 Sandbag

54:55 Wood chopping

56:10 Turkish get-up

57:00 Muscle up

57:40 Skin the cat

58:39 Agility ladders

59:28 Swimming

59:55 Shadow boxing

01:01:10 Animal flow

01:01:55 Ab wheel rollout

01:02:32 Front squat

01:03:28 Stiff leg deadlift

01:03:40 Chi ups

01:04:08 Seal row

01:05:00 Javelin throw

01:05:30 Heavy throws

01:06:28 Olympic weightlifting

01:07:54 Walking

01:08:18 Suitcase carry

01:08:50 Bosu ball squat

01:09:45 Assault bike

01:10:10 Dancing

01:10:47 Handstand

01:11:15 Hiking

01:11:45 Conclusion

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro01:15 TB4

05:02 Thymosin alpha 1

09:44 Join our longevity community

10:43 Epitalon

15:26 MOTS-c

19:30 Humanin

21:32 Cerebrolysin

23:49 Semax

24:40 CJC1295 (Ipamorelin)

26:31 MK677 (Ibutamoren)

28:26 Tesamorelin

29:12 IGF-1 LR3

29:45 Copper GHK

32:22 Retatrutide

33:55 Melanotan 2

35:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Top Health Factors and Biomarkers That Matter the Most

17:44 Bon Charge sponsorship

18:50 Glycine and cancer risk

22:05 Can supplements improve IQ and cognition

25:19 Best autophagy routines

31:24 Thoughts on young plasma exchange

35:26 Injectible NAD and glutathione

38:05 Too high cortisol from time restricted eating

42:35 Benefits of mini trampolines

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:16 How Elie got into fitness and wellness

07:00 Why recovery is not enough

11:14 How Elie got a VO2 max of 70 in his 50s

16:20 Bon Charge sponsorship

17:15 Why VO2 max is such a good biomarker of overall health

19:25 Elie's scientific approach to increase VO2 max

22:30 Low intensity vs high intensity training

27:16 How to know your true maximum heart rate

34:25 How often should you test VO2 max

36:20 Elie's go-to workouts

44:18 Elie's go-to recovery strategies

48:44 Elie's nutrition

55:10 Elie's supplementation

01:00:24 How to start: beginners and advanced individuals

Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking

Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:26 What is the Dog Aging Project

02:26 Size and longevity in dogs

06:06 Why dog ownership is associated with longevity

11:06 Bon Charge sponsorship

12:00 What lifestyle makes dogs live longer

17:10 Diet for dog longevity

19:25 Intermittent fasting for dogs

24:20 Calorie restriction for dogs

28:35 Exercise for dogs

31:55 Rapamycin for dogs

45:40 Other longevity compounds for dogs

57:35 Supplements for dogs

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreat

Inka Land YouTube: https://www.youtube.com/@iaminkaland

Dr Joy Kong YouTube: https://www.youtube.com/@JoyKongMD

Dave Pascoe YouTube: https://www.youtube.com/c/davepascoesurl

Adam Ficsor YouTube: https://www.youtube.com/@nopara73

Check out our next retreat: https://www.siimland.co/retreat

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Timestamps:

00:00 Why does longevity matter

03:25 Tracking for preventing chronic diseases

06:14 Advanced longevity therapies we’re excited about

10:30 How long would you like to live

14:25 Will longevity technology become available to everyone

17:27 Big moonshots in longevity

23:32 What does the life of a 70 year old look like in 2040

26:32 Most important step towards your longevity you should take today

28:10 Most overhyped and underrated longevity product

30:25 Emotional health

33:40 Research on mushrooms

Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26c

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course