#490 How to Get Fitter As You Age - Dr Elie Abirached
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#490 How to Get Fitter As You Age - Dr Elie Abirached
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About this listen
Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.
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Timestamps:
00:00 Intro
00:16 How Elie got into fitness and wellness
07:00 Why recovery is not enough
11:14 How Elie got a VO2 max of 70 in his 50s
16:20 Bon Charge sponsorship
17:15 Why VO2 max is such a good biomarker of overall health
19:25 Elie's scientific approach to increase VO2 max
22:30 Low intensity vs high intensity training
27:16 How to know your true maximum heart rate
34:25 How often should you test VO2 max
36:20 Elie's go-to workouts
44:18 Elie's go-to recovery strategies
48:44 Elie's nutrition
55:10 Elie's supplementation
01:00:24 How to start: beginners and advanced individuals
Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking
Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth