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Siim Land Podcast

Siim Land Podcast

By: Siim Land
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About this listen

 Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.Siim Land Hygiene & Healthy Living
Episodes
  • #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025

    #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025
    Jan 10 2026

    Timestamps:

    00:00 Why does longevity matter

    03:25 Tracking for preventing chronic diseases

    06:14 Advanced longevity therapies we’re excited about

    10:30 How long would you like to live

    14:25 Will longevity technology become available to everyone

    17:27 Big moonshots in longevity

    23:32 What does the life of a 70 year old look like in 2040

    26:32 Most important step towards your longevity you should take today

    28:10 Most overhyped and underrated longevity product

    30:25 Emotional health

    33:40 Research on mushrooms

    Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course
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    36 mins
  • #486 My 2026 Longevity Routine (Full Breakdown)

    #486 My 2026 Longevity Routine (Full Breakdown)
    Jan 5 2026

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

    Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26c

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course
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    1 hr and 6 mins
  • #485 The Ultimate Health Superpodcast (Best Clips of 2025)

    #485 The Ultimate Health Superpodcast (Best Clips of 2025)
    Dec 28 2025

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

    Timestamps:

    00:00 Intro

    00:15 100 supplements ranked from worst to best

    57:00 Bon Charge sponsorship

    57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath

    01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter

    02:27:25 Exercise masterclass with Physionic and Dr Greg Potter

    03:17:15 Best performing video of the year

    03:29:30 Top underrated video of the year

    03:36:14 Sleep and circadian clock dysfunction feat Dr Greg Potter

    04:04:38 Skin anti-aging masterclass with Dr Alexis Ortega


    Get to top 1% health: https://youtu.be/8M9uHhFf26c
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    4 hrs and 52 mins
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