Timestamps:

• 00:25 Why I Got Into Longevity
• 07:08 The Longevity Leap Philosophy
• 14:14 Body Composition and Longevity
• 24:50 Calorie Restriction and Longevity
• 33:23 Time Restricted Eating
• 38:25 Foods for Longevity
• 45:20 Exercise and Longevity
• 53:40 Sauna and Longevity

Adam Parker Instagram: https://www.instagram.com/idealdayadam/

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Timestamps

• 00:45 New Microplastics and Heart Disease Study
• 07:04 Microplastics In Arteries
• 10:10 Are Microplastics Causally Linked to Plaque Formation
• 13:20 Hormone Disruptors
• 17:00 How to Remove Microplastics
• 20:30 Alitura Microplastic Free Skin Serum
• 22:06 Microplastics in Proteins
• 24:00 What's the Dangerous Dose of BPA
• 30:28 Microplastics in Clothes and Bed Sheets
• 34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
• 38:00 Blood Donation to Remove Microplastics
• 41:05 How Fast Can You Remove Microplastics
• 49:44 Sunscreen Hormone Disruptors
• 54:50 How to Deplastic Your Life

Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay

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Timestamps:

• 00:01 Supplements That Lower Inflammation
• 03:50 My Optimal Diet
• 18:21 What's My Protein Shake
• 19:43 Does Fruit Cause Diabetes
• 23:58 Best Form of Collagen
• 24:40 Does Glycine Cause Sugar Spikes
• 27:07 Ecdysterone and Muscle Growth
• 29:52 Eating Before Bed Individualized
• 32:06 How to Offset Caffeine
• 35:40 How to Get Good Bone Density
• 39:05 Microplastics in Meat and Fish
• 42:04 Is Vitamin A Equal to Cod Liver Oil