Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )

Timestamps:

00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Underrated longevity supplements08:35 Underrated medications13:40 The stupidest things we've done for health24:00 Omega-3 fatty acids (fish oil, algal oil) and longevity26:20 Vitamin D and longevity29:40 Do multivitamins affect longevity?34:45 Factors to consider when selecting longevity supplements50:50 The importance of when you take longevity supplements01:01:30 Supplement interactions with genetics, medications and lifestyle01:03:50 Longevity supplements and drugs that interfere with responses to exercise01:18:38 NAD+ -boosting supplements: effects on NAD+ and biomarkers of health and ageing01:34:00 Is resveratrol or pterostilbene good for longevity?01:39:40 Trigonelline and ergothioneine as alternative ways of raising NAD+01:41:30 Trace lithium as a longevity supplement01:44:20 (Calcium) AKG as a longevity supplement01:49:10 Glycine and glyNAC as longevity supplements02:04:20 Taurine as a longevity supplement02:09:35 Some longevity supplements might benefit vegans and vegetarians more02:13:35 Ergothioneine as a longevity supplement02:22:00 Might ergothioneine be a more effective way to increase NAD+?02:26:25 Astaxanthin as a longevity supplement02:31:05 Fatty15 and urolithin A02:35:50 The promise of nobiletin as a clock-enhancing supplementGreg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

• 00:00 Intro
• 00:58 How I started writing books
• 04:28 Main keys of fat loss diets
• 09:48 Supplements for fat loss
• 10:33 Effects of diet sodas on fat loss
• 13:48 Metformin effects on longevity
• 17:38 How to optimize sleep
• 23:33 Melatonin supplementation
• 26:30 Calories and energy balance shortcomings
• 30:15 Exercise
• 32:25 Siim’s exercise plan
• 38:45 Top tips for longevity based on research
• 46:30 What’s next for me
• 48:15 Advice for my younger self

CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Can you get benefits of collagen with high dose glycine?
• 02:53 High blood sugar levels and inflammation
• 05:03 Why I eat kiwis before bed
• 05:48 How much alcohol is healthy
• 09:15 Can creatine and glycine increase kidney size
• 10:33 Can a daily sauna be too much
• 13:33 Bon Charge sponsorship
• 14:24 Middle path between a perfect routine and realistic routine
• 18:00 Is whey protein overrated
• 19:54 Is mewing and face massage a scam
• 22:40 My non-negotiable fat sources
• 24:30 How to heal kidneys with high creatinine and low eGFR
• 29:24 How to lose last bit of fat on the belly
• 35:41 Routine for tendon injury recovery
• 38:39 HRT after menopause
• 41:01 Key point for face skin rejuvenation

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1