Ever feel like you’re doing all the right things—but still feel stuck, reactive, exhausted, or totally numb?

You’re not broken.
You’re not weak.
Your nervous system is dysregulated—and no amount of “positive thinking” can fix that until your body feels safe.

In this raw and science-backed episode, I’m breaking down exactly what trauma does to your nervous system, how your body can’t tell the difference between real and perceived danger, and why you can’t “mindset” your way out of a body that’s still bracing for impact.

I’ll also share the connection between trauma and gut health, how to stop gaslighting yourself with “it wasn’t that bad,” and give you real tools to start regulating today.

🎁 Grab my free Heal Your Nervous System Starter Guide by emailing me sparksuccesscoaching1@gmail.com

🎶 Featuring “Warrior” by Alita Langford — my soul sister and gut health powerhouse. Used with permission and deep gratitude. Go follow her and feel her music for yourself.

📩 Connect, share, and rise: @sparksuccesscoaching

This is how we stop surviving and start rising.

🔥 You’re not shattered. You’re unbreakable.

Your Coach

Vicki Lou-Ann

How many of us START tomorrow… and quit when success doesn’t happen overnight?

The truth? Success takes work—not just in business, but in EVERYTHING:
✨ Your healing
✨ Your relationships
✨ Your health
✨ Your kids
✨ YOU.

Last week my Plexus business coach Eric Worre shared the simplest formula for success I’ve ever heard:

✅ Start before you’re ready
✅ Don’t quit
✅ Get better every day

And the formula for failure? 🚫 Start tomorrow.

In this raw, fire-filled episode, we’re talking about burning the excuses—not your dream.

You’ll learn:
🔥 Why waiting for the “perfect” moment will keep you stuck
🔥 The ONE question you must answer: WHAT DO YOU WANT?
🔥 Why you only need one actionable step—not the whole staircase—to change everything
🔥 And how to flip “burn it all down” energy into pure ignition

PLUS → I’ll tell you how you can take your first messy step with me inside The Phoenix Circle Membership for just $47/month.

🎶 Featuring “Warrior” by my friend, soul sister, and side-line powerhouse in gut health, Alita Langford—used with permission and deep gratitude.

🎧 Listen now + join the Phoenix Circle → Payhip:https://payhip.com/PhoenixRisingCollective

Ever told yourself you’ll take action next week? When you have more time, more money, more confidence? Yeah… me too.

But here’s the hard truth—waiting for the “perfect” moment is the ultimate trap. The perfect timing doesn’t exist. YOU just get braver.

In this raw, unfiltered episode of Shattered But Unbreakable, I’m sharing what happened when I literally lost a whole day—slept for 17 hours, woke up disoriented, and realized I forgot to even record this episode. Life got messy. My schedule got messy. And guess what? I showed up anyway.

Because that’s the secret no one tells you—progress isn’t built on perfection. It’s built on imperfect, messy action.

In this episode, you’ll hear:
✅ Why waiting for the perfect timing will keep you stuck forever
✅ How resistance actually points toward what your soul really wants
✅ A reminder that no one cares what you’re wearing, how your hair looks, or whether you have lipstick on—just DO THE THING anyway
✅ Quotes from some of the greats—Mel Robbins, Marie Forleo, Steven Pressfield—that will light a fire under you
✅ And a personal wake-up call for anyone sitting on the edge of their next big YES

So if you’ve been circling a dream, a calling, an opportunity—this is your nudge to stop waiting and move NOW. Messy, scared, unprepared… move anyway.

🎶 Featuring “Warrior” by my friend, soul sister, and side-line powerhouse in gut health, Alita Langford—used with permission and deep gratitude. Go follow her and feel the fire.

🎧 Listen now: [insert link]

What’s YOUR messy yes? Drop it below—I want to cheer you on. 👇

You are not a bargain-bin version of yourself.

And your old life? It’s not on clearance.
This episode is for the woman who keeps flirting with the past out of fear, familiarity, or fatigue.
Vicki Lou-Ann gets raw about survival mode, peace, and what it really means to rise.
PLUS—Eric Worre is her coach right now, and she’s passing his training on to YOU.
Know someone who needs this?
Send it to the woman who’s been shrinking to survive—who feels lost or buried under the weight of her old life.
Let’s rise together.
mysite.plexusworldwide.com/vickiirwin

Are you the “one more” woman?
One more mile.
One more yes.
One more post.
One more task… until your nervous system shuts it all down?

In this soul-deep solo episode, Vicki Lou-Ann Irwin shares the powerful story of how her addiction to “more” nearly stole her presence, peace, and joy. From a cruise ship balcony breakdown to a brutal metaphorical road trip, she reveals what it really means to slow down—and why the life you're chasing might be slipping past your window.

You’ll learn:

• What burnout really feels like in your body

• How trauma and hustle culture collide

• The road trip metaphor that’ll hit you straight in the gut

• Why “rest” isn’t laziness—it’s a lifeline

• How to reclaim your peace without guilt

💥 Send this episode to a woman who always shows up—for everyone but herself. Leave a review!!

What happens when you forget to show up "on time"?
What if you’re late, exhausted, overwhelmed, and still standing?

This episode is for every woman who's juggling too much, carrying invisible weight, and quietly asking, "Am I failing... or just human?"

In this real-time, no-polish-needed conversation, Vicki Lou-Ann shares what it means to show up messy, vulnerable, and still full of fire. From late recordings and fried internet to coaching breakthroughs and family truths, this episode will meet you in the middle of your storm.

💔 Why vulnerability still feels dangerous
🔥 Why "messy momentum" still counts
💡 A tiny 3-question tool to ground your nervous system
🕊️ And a deeply personal dedication to Vicki's mother—and every woman learning to love without romanticizing the pain

This one is sacred.
This one is soul.
This one is a flicker of light for when you’re walking through your own dark.

You are not behind.
You are not broken.
You are still rising.

—

🎶 Featuring “Warrior” by Alita Langford — used with permission and deep gratitude.

What do you do when you can’t recognize your own reflection?

In this raw, unscripted episode, I share the truth about a year I barely remember—a year shaped by trauma, physical injury, deep emotional fog, and the slow, holy work of reclaiming myself.

From wheelchair to warrior.
From walking pharmacy to free.
From shattered to sovereign.

This is for the woman who’s been walking through fire, hoping no one sees the smoke.

If you've been shrinking, hiding, or surviving behind a mask—this one is yours.
You're not broken. You're becoming.

🎵 Featuring “Warrior” by Alita Langford—used with permission and deep gratitude.
Follow her and feel her fire. 💗

Let this reflection ignite your rise.

Coach~ Vicki Lou-Ann

Welcome back , Phoenix'

This episode wasn’t planned—it was divinely delivered.

I share the raw, real truth of what it looked like to become a trauma-informed Master Coach while still healing from the inside out. I coached over 50 women for free before I ever made a dime—and every session cracked me open just as much as it helped someone else rise.

I didn’t just survive my “perfect storm”—I let it burn off everything that no longer belonged.

From courtrooms and closed bank accounts to six-mile walks, belly laughs, and singing again at the top of my lungs... this is the story of healing, right on time.

You’ll hear one of the most powerful mindset tools from my mentor, Dr. Paul Jenkins, and a reminder that strength doesn’t come from skipping the fire—it comes from staying in it.

Because healing doesn’t happen when you're ready.
It happens when you're willing.

🎶 “Warrior” by Alita Langford
📩 DM me “WILLING” to take the first step
📅 Book your free consult: https://calendly.com/sparksuccesscoaching