Nervous Episode 15 System vs. Nervous Wreck: Why You Can’t Out-Think Your Triggers
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Nervous Episode 15 System vs. Nervous Wreck: Why You Can’t Out-Think Your Triggers
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About this listen
Ever feel like you’re doing all the right things—but still feel stuck, reactive, exhausted, or totally numb?
You’re not broken.
You’re not weak.
Your nervous system is dysregulated—and no amount of “positive thinking” can fix that until your body feels safe.
In this raw and science-backed episode, I’m breaking down exactly what trauma does to your nervous system, how your body can’t tell the difference between real and perceived danger, and why you can’t “mindset” your way out of a body that’s still bracing for impact.
I’ll also share the connection between trauma and gut health, how to stop gaslighting yourself with “it wasn’t that bad,” and give you real tools to start regulating today.
🎁 Grab my free Heal Your Nervous System Starter Guide by emailing me sparksuccesscoaching1@gmail.com
🎶 Featuring “Warrior” by Alita Langford — my soul sister and gut health powerhouse. Used with permission and deep gratitude. Go follow her and feel her music for yourself.
📩 Connect, share, and rise: @sparksuccesscoaching
This is how we stop surviving and start rising.
🔥 You’re not shattered. You’re unbreakable.
Your Coach
Vicki Lou-Ann