This 10 minute somatic meditation is an invitation to soften, slow down and return to the quiet intelligence of your body.

It's for the moments when life feels sharp and overwhelming - when you're stuck in your head, bracing against the day, or forgetting how to feel yourself in the rush of doing.

You won't need any special set up. Just a few minutes, a safe place to sit or lie down, and a willingness to come home to yourself.

There's no goal here.

No performance.

Just presence.

Let your breath find its rhythm.

Let your body speak in sensation.

Let yourself be held - by the ground beneath you, and by the voice gently guiding you back to your own.

Good for:

Burnout or overwhelm

Post-work decompression

Reconnecting with sensation

Slowing down without guilt

You don't need to escape your life to feel peace. You just need to return to the place where peace begins: inside your body.

Let this 10-minute meditation lead you back into presence—through the soft power of compassion.

This somatic journey invites you to rest deeply in your body and reconnect with your inner stream of loving awareness. Gentle breath. Gentle touch. Gentle return.

You’ll be guided through a full-body awareness practice and a flowing visualization that clears tension, quiets judgment, and opens the heart—without force, only permission.

Perfect for evenings, tender moments, or whenever you need to remember:
You don’t have to perform your peace.
You’re already whole.

Best paired with dim light, soft breath, and something to hold.
Just press play. Your softness is your strength.

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Music: Autumn Sky Meditation (licensed for use)

Explore the blog: ⁠serenityinmotion.blog⁠ — for weekly reflections, rituals & gentle resourcesFollow on Instagram: @serenityinmotionwithlilySubscribe on YouTube: ⁠@serenityinmotionwithlily⁠

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Let this 10-minute somatic meditation guide you through a slow, embodied release of tension — from crown to toes, breath to belly.

This practice is for the woman who holds too much. Who braces, clenches, over-carries.
Here, we don’t force relaxation — we unfold into it. Through soft breath, gentle awareness, and a descending wave of sensation, this meditation invites you to let go of what you no longer need to hold.

Perfect for the end of a long day, a high-tension moment, or anytime you need to come back to your body with reverence and relief.

Just press play, get comfortable, and begin.

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Music: Autumn Sky Meditation (licensed for use)

Explore the blog: serenityinmotion.blog — for weekly reflections, rituals & gentle resources
Follow on Instagram: @serenityinmotion
Subscribe on YouTube: @serenityinmotionwithlily

Join the newsletter: For meditations, breathwork, and gentle tools to support your nervous system

In this gentle 10-minute somatic mediation, you'll be guided back into your body with softness and presence.

We begin not with striving, but with surrender - inviting breath, awareness, and stillness to move through each part of the body, from crown to feet.

This is a meditation for anyone feeling scattered, disconnected or depleted. A quiet remembering of what it feels like to come home to yourself.

All you need is a soft place to land.

Music: Autumn Sky Meditation (licensed for use)

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For more practices and rituals:

Blog: serenityinmotion.blog

YouTub: @serenityinmotionwithlily

Instagram: @Serenityinmotion

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