Body Awareness: A Somatic Meditation for Connection
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Body Awareness: A Somatic Meditation for Connection
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About this listen
In this gentle 10-minute somatic mediation, you'll be guided back into your body with softness and presence.
We begin not with striving, but with surrender - inviting breath, awareness, and stillness to move through each part of the body, from crown to feet.
This is a meditation for anyone feeling scattered, disconnected or depleted. A quiet remembering of what it feels like to come home to yourself.
All you need is a soft place to land.
Music: Autumn Sky Meditation (licensed for use)
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For more practices and rituals:
Blog: serenityinmotion.blog
YouTub: @serenityinmotionwithlily
Instagram: @Serenityinmotion
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.