• Send Your Inner Narratives on a Coffee Break | With Neuro Linguistic Coach Alison Smith | Unwritten #37

  • May 3 2024
  • Length: 1 hr and 28 mins
  • Podcast
Send Your Inner Narratives on a Coffee Break | With Neuro Linguistic Coach Alison Smith | Unwritten #37 cover art

Send Your Inner Narratives on a Coffee Break | With Neuro Linguistic Coach Alison Smith | Unwritten #37

  • Summary

  • Using Nature as a Metaphor for Life! We follow the journey of a once extroverted and outgoing child in her youth who found solace and connection in nature. Through the use of Neuro Linguistic Programming (NLP) and simple word reframing, Alison explains how we can feel overwhelmed and stuck, represented by the metaphor of not being able to see the woods from the trees or being caught between a rock and a hard place.

    However, we witness the power of simple perspective switches through how we use words from overwhelm to calm, facilitated by daily mantras and listening to our individualized inner wisdom.

    The power of simple actions, like going on a walk, is highlighted, alongside discussions about breaking down words and exploring new ideas. Alison explains we can all find peace through nature and is apart of the essence of the journey of life!

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    Thomas Malpass

    Chapters:
    00:00 An Extroverted Outgoing Child in love with Nature

    02:30 NLG (Neuro Linguistic Programing)

    05:00 What does it take to change?

    12:00 Can’t see the Woods from the Trees?

    15:00 Rock and a Hard Place?

    17:00 From Overwhelm to Calm

    20:00 A metaphor for Everything - AKA Daily Mantras

    25:00 Thomas’s Daily Mantra (Deep BreakDown)

    33:00 Alisons Daily Mantra

    35:00 Listening to Your Inner Wisdom

    45:00 The Power of Going on a Walk

    51:00 New Fiction Book

    56:00 Breaking the Word “Eventually” Down.

    1:03:00 Picking Words Apart: Podcast Idea

    1:08:00 Final Questions

    1:22:00 Resonating Statement

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